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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

  1. Situps 1 2 3

    • 21 replies
    • 1.7k views
  2. Honey Diet? 1 2 3

    • 22 replies
    • 2k views
    • 6 replies
    • 722 views
  3. Plantar faciitis

    • 9 replies
    • 704 views
    • 4 replies
    • 508 views
    • 9 replies
    • 6.7k views
  4. Lactid Acid 1 2 3

    • 25 replies
    • 2.5k views
    • 10 replies
    • 1.2k views
    • 5 replies
    • 439 views
  5. Pulled Abdominal Muscles

    • 8 replies
    • 537 views
    • 11 replies
    • 1k views
  6. Arm Going Numb 1 2

    • 10 replies
    • 1.1k views
    • 4 replies
    • 451 views
  7. Pluerisy 1 2 3

    • 21 replies
    • 1.4k views
  8. Exercise at home

    • 9 replies
    • 987 views
  9. Cleans

    • 6 replies
    • 677 views
  10. Gym routines 1 2 3 4

    • 30 replies
    • 2.1k views
  11. Rope Jumping 1 2

    • 11 replies
    • 1.4k views
  12. Swimming 1 2 3

    • 20 replies
    • 1.4k views
  13. Fatigue 1 2

    • 10 replies
    • 1.2k views
    • 9 replies
    • 1.4k views
    • 5 replies
    • 1.2k views
  14. Attitude towards pain 1 2 3

    • 24 replies
    • 1.7k views
  15. excersizes

    • 7 replies
    • 505 views
  16. Legs training 1 2

    • 10 replies
    • 1.2k views
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