Health and Fitness

3,314 topics in this forum

1. Cardio before weight training 1 2 3

   By Scott_LIFE180, March 12, 2009
   • 20 replies
   • 2.2k views
   • 
   • akedm
   • April 13, 2009

2. Front kick 1 2 3 4 5

   By Lachrymosa, August 20, 2008
   • 49 replies
   • 5.2k views
   • 
   • bushido_man96
   • April 11, 2009

3. Hindu Push ups 1 2 3 4

   By Traymond, January 27, 2009
   • 38 replies
   • 4.5k views
   • 
   • FushinRyu
   • April 9, 2009

4. Supermen Pushups

   By Traymond, April 5, 2009
   • 3 replies
   • 894 views
   • 
   • JohnKeats
   • April 7, 2009

5. My Nutrition

   By oneheart, April 5, 2009
   • 1 reply
   • 667 views
   • 
   • Traymond
   • April 5, 2009

6. Results from Speed Drills

   By still kicking, March 27, 2009
   • 2 replies
   • 721 views
   • 
   • bushido_man96
   • April 2, 2009

7. ACL Rehab

   By Mark Wharton, March 30, 2009
   • 3 replies
   • 694 views
   • 
   • bushido_man96
   • March 31, 2009

8. What does it mean if... 1 2

   By Minesweeper, March 18, 2009
   • 14 replies
   • 1.5k views
   • 
   • Traymond
   • March 30, 2009

9. Balance Again

   By still kicking, March 28, 2009
   • 1 reply
   • 613 views
   • 
   • Traymond
   • March 28, 2009

10. Situps 1 2 3

    By Traymond, March 17, 2009
    • 21 replies
    • 2.4k views
    • 
    • Traymond
    • March 22, 2009

11. Honey Diet? 1 2 3

    By glockmeister, May 24, 2007
    • 22 replies
    • 3k views
    • 
    • white owl
    • March 14, 2009

12. Stretches for shoulder/back

    By DWx, March 9, 2009
    • 6 replies
    • 962 views
    • 
    • white owl
    • March 11, 2009

13. Plantar faciitis

    By eagle-ace, January 27, 2009
    • 9 replies
    • 1k views
    • 
    • Scott_LIFE180
    • March 11, 2009

14. Mitigating flexibility loss from bicycling

    By JusticeZero, March 8, 2009
    • 4 replies
    • 694 views
    • 
    • bushido_man96
    • March 11, 2009

15. Feeling faint, sick and light-headed during class

    By NocturnalRapport, February 6, 2009
    • 9 replies
    • 7.3k views
    • 
    • Inya shaolin
    • March 5, 2009

16. Lactid Acid 1 2 3

    By Traymond, December 1, 2008
    • 25 replies
    • 3.2k views
    • 
    • ryukasagi
    • February 28, 2009

17. Cutting Sodium and SUgar intake 1 2

    By Traymond, January 27, 2009
    • 10 replies
    • 1.7k views
    • 
    • Traymond
    • February 27, 2009

18. Recoup Time from a back procedure

    By rayjag, February 18, 2009
    • 5 replies
    • 650 views
    • 
    • bushido_man96
    • February 25, 2009

19. Pulled Abdominal Muscles

    By Traymond, February 14, 2009
    • 8 replies
    • 765 views
    • 
    • Tiger1962
    • February 20, 2009

20. A training conundrum... 1 2

    By bushido_man96, February 18, 2009
    • 11 replies
    • 1.5k views
    • 
    • ninjanurse
    • February 20, 2009

21. Arm Going Numb 1 2

    By Truestar, February 16, 2009
    • 10 replies
    • 1.5k views
    • 
    • Truestar
    • February 20, 2009

22. Muscle movments being controlled by unscrupulous persons!

    By El Desconocido, February 17, 2009
    • 4 replies
    • 670 views
    • 
    • bushido_man96
    • February 18, 2009

23. Pluerisy 1 2 3

    By Shotokan-kez, January 7, 2009
    • 21 replies
    • 2.1k views
    • 
    • bushido_man96
    • February 13, 2009

24. Exercise at home

    By kaster, November 2, 2008
    • 9 replies
    • 1.3k views
    • 
    • Kuma
    • February 11, 2009

25. Cleans

    By FitOrDie, January 20, 2009
    • 6 replies
    • 1.1k views
    • 
    • bushido_man96
    • February 2, 2009