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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Hindu Push ups 1 2 3 4

    • 38 replies
    • 4.2k views
  2. Supermen Pushups

    • 3 replies
    • 812 views
  3. My Nutrition

    • 1 reply
    • 602 views
    • 2 replies
    • 648 views
  4. ACL Rehab

    • 3 replies
    • 621 views
    • 14 replies
    • 1.4k views
  5. Balance Again

    • 1 reply
    • 567 views
  6. Situps 1 2 3

    • 21 replies
    • 2.2k views
  7. Honey Diet? 1 2 3

    • 22 replies
    • 2.7k views
    • 6 replies
    • 873 views
  8. Plantar faciitis

    • 9 replies
    • 935 views
    • 4 replies
    • 631 views
    • 9 replies
    • 7.1k views
  9. Lactid Acid 1 2 3

    • 25 replies
    • 3k views
    • 10 replies
    • 1.6k views
    • 5 replies
    • 577 views
  10. Pulled Abdominal Muscles

    • 8 replies
    • 705 views
    • 11 replies
    • 1.3k views
  11. Arm Going Numb 1 2

    • 10 replies
    • 1.4k views
    • 4 replies
    • 603 views
  12. Pluerisy 1 2 3

    • 21 replies
    • 1.9k views
  13. Exercise at home

    • 9 replies
    • 1.2k views
  14. Cleans

    • 6 replies
    • 1k views
  15. Gym routines 1 2 3 4

    • 30 replies
    • 2.9k views
  16. Rope Jumping 1 2

    • 11 replies
    • 1.7k views
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