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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

  1. Honey Diet? 1 2 3

    • 22 replies
    • 2.1k views
    • 6 replies
    • 726 views
  2. Plantar faciitis

    • 9 replies
    • 709 views
    • 4 replies
    • 512 views
    • 9 replies
    • 6.7k views
  3. Lactid Acid 1 2 3

    • 25 replies
    • 2.5k views
    • 10 replies
    • 1.2k views
    • 5 replies
    • 441 views
  4. Pulled Abdominal Muscles

    • 8 replies
    • 540 views
    • 11 replies
    • 1.1k views
  5. Arm Going Numb 1 2

    • 10 replies
    • 1.1k views
    • 4 replies
    • 455 views
  6. Pluerisy 1 2 3

    • 21 replies
    • 1.5k views
  7. Exercise at home

    • 9 replies
    • 997 views
  8. Cleans

    • 6 replies
    • 682 views
  9. Gym routines 1 2 3 4

    • 30 replies
    • 2.1k views
  10. Rope Jumping 1 2

    • 11 replies
    • 1.4k views
  11. Swimming 1 2 3

    • 20 replies
    • 1.4k views
  12. Fatigue 1 2

    • 10 replies
    • 1.2k views
    • 9 replies
    • 1.4k views
    • 5 replies
    • 1.2k views
  13. Attitude towards pain 1 2 3

    • 24 replies
    • 1.7k views
  14. excersizes

    • 7 replies
    • 511 views
  15. Legs training 1 2

    • 10 replies
    • 1.2k views
  16. workout method

    • 6 replies
    • 510 views
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