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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

  1. ACL Rehab

    • 3 replies
    • 507 views
    • 14 replies
    • 1k views
  2. Balance Again

    • 1 reply
    • 486 views
  3. Situps 1 2 3

    • 21 replies
    • 1.8k views
  4. Honey Diet? 1 2 3

    • 22 replies
    • 2.2k views
    • 6 replies
    • 744 views
  5. Plantar faciitis

    • 9 replies
    • 735 views
    • 4 replies
    • 532 views
    • 9 replies
    • 6.7k views
  6. Lactid Acid 1 2 3

    • 25 replies
    • 2.6k views
    • 10 replies
    • 1.2k views
    • 5 replies
    • 459 views
  7. Pulled Abdominal Muscles

    • 8 replies
    • 561 views
    • 11 replies
    • 1.1k views
  8. Arm Going Numb 1 2

    • 10 replies
    • 1.1k views
    • 4 replies
    • 476 views
  9. Pluerisy 1 2 3

    • 21 replies
    • 1.5k views
  10. Exercise at home

    • 9 replies
    • 1k views
  11. Cleans

    • 6 replies
    • 715 views
  12. Gym routines 1 2 3 4

    • 30 replies
    • 2.2k views
  13. Rope Jumping 1 2

    • 11 replies
    • 1.4k views
  14. Swimming 1 2 3

    • 20 replies
    • 1.5k views
  15. Fatigue 1 2

    • 10 replies
    • 1.2k views
    • 9 replies
    • 1.4k views
    • 5 replies
    • 1.2k views
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