Health and Fitness

3,307 topics in this forum

1. How to strengthen your Kick ? 1 2 3

   By Safroot, February 4, 2014
   • 25 replies
   • 3.1k views
   • 
   • Safroot
   • March 4, 2014

2. Weight vest pushup comparison

   By chrisw08, February 25, 2014
   • 1 reply
   • 752 views
   • 
   • bushido_man96
   • March 3, 2014

3. Bruised Ribs

   By mazzybear, February 19, 2014
   • 6 replies
   • 823 views
   • 
   • mazzybear
   • February 24, 2014

4. Sjogren's syndrome 1 2

   By wagnerk, January 17, 2014
   • 13 replies
   • 2k views
   • 
   • Safroot
   • January 27, 2014

5. am i getting enough sleep at night? 1 2

   By hiddendragon98, January 22, 2014
   • 12 replies
   • 1.8k views
   • 
   • Safroot
   • January 24, 2014

6. Possible Fracture?

   By ShotokanGage, January 17, 2014
   • 9 replies
   • 942 views
   • 
   • sensei8
   • January 18, 2014

7. How to combine my martial art practice and stronglifts 5x5

   By hiddendragon98, January 16, 2014
   • 3 replies
   • 2.4k views
   • 
   • bushido_man96
   • January 17, 2014

8. Muscle ZX90

   By Safroot, January 14, 2014
   • 2 replies
   • 3.5k views
   • 
   • Safroot
   • January 14, 2014

9. Lower back problems

   By Matt123, January 12, 2014
   • 3 replies
   • 721 views
   • 
   • Matt123
   • January 13, 2014

10. Supplements? 1 2 3 4

    By DWx, January 17, 2012
    • 35 replies
    • 21.6k views
    • 
    • Safroot
    • January 6, 2014

11. Diet

    By hiddendragon98, December 25, 2013
    • 5 replies
    • 1k views
    • 
    • Safroot
    • January 4, 2014

12. PLAN!

    By hiddendragon98, January 2, 2014
    • 2 replies
    • 785 views
    • 
    • DWx
    • January 2, 2014

13. Karate Dads/Karate Children proper diet information

    By AdamKralic, December 24, 2013
    • 6 replies
    • 1.1k views
    • 
    • yamesu
    • December 28, 2013

14. Do you think it would benefit me to gain muscle mass? 1 2

    By Ruben95632, August 25, 2013
    • 10 replies
    • 2.2k views
    • 
    • rhilllakefield
    • December 22, 2013

15. Tips for better stamina / a good cardio workout 1 2 3

    By ossemon, January 9, 2013
    • 24 replies
    • 4.9k views
    • 
    • rhilllakefield
    • December 22, 2013

16. How does Caffiene effect mental health and illness? 1 2

    By chrisw08, December 16, 2013
    • 10 replies
    • 1.2k views
    • 
    • Harkon72
    • December 18, 2013

17. Conditioning 1 2

    By devil dog, December 11, 2013
    • 14 replies
    • 2k views
    • 
    • bushido_man96
    • December 15, 2013

18. Unconventional, well, electronic training? 1 2

    By yamesu, September 23, 2013
    • 14 replies
    • 2k views
    • 
    • yamesu
    • December 11, 2013

19. Tension pain in the Neck, it's a drag.

    By Harkon72, December 9, 2013
    • 4 replies
    • 667 views
    • 
    • Zaine
    • December 10, 2013

20. help for reducing weight... 1 2

    By markniklas, June 14, 2011
    • 17 replies
    • 3k views
    • 
    • Rez
    • December 7, 2013

21. tips to maintain your body fit

    By skumar, September 25, 2013
    • 2 replies
    • 683 views
    • 
    • Corwin
    • December 7, 2013

22. Stretching tips 1 2

    By A_Christian, July 21, 2013
    • 19 replies
    • 2.9k views
    • 
    • Nidan Melbourne
    • December 6, 2013

23. Fitness Testing 1 2

    By Evil Dave, October 2, 2013
    • 13 replies
    • 2.3k views
    • 
    • quinteros1963
    • November 29, 2013

24. Stress Fracture...grrr... 1 2

    By hammer, October 28, 2013
    • 10 replies
    • 1.5k views
    • 
    • Nidan Melbourne
    • November 21, 2013

25. Fitness / Conditioning Training Courses

    By Evil Dave, November 13, 2013
    • 3 replies
    • 771 views
    • 
    • bushido_man96
    • November 13, 2013