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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

  1. Aching adult newbie 1 2

    • 13 replies
    • 1.9k views
  2. Is my karate career over? 1 2

    • 18 replies
    • 2.1k views
    • 5 replies
    • 730 views
    • 14 replies
    • 2.6k views
    • 6 replies
    • 750 views
    • 30 replies
    • 5k views
  3. Stretching daily?

    • 5 replies
    • 774 views
    • 4 replies
    • 708 views
    • 3 replies
    • 713 views
    • 12 replies
    • 1.8k views
    • 25 replies
    • 4.1k views
  4. Calisthenics

    • 2 replies
    • 904 views
    • 13 replies
    • 1.9k views
    • 5 replies
    • 999 views
    • 8 replies
    • 959 views
    • 6 replies
    • 1.1k views
  5. Circuit training

    • 2 replies
    • 568 views
  6. Training with Back Pain

    • 5 replies
    • 814 views
    • 3 replies
    • 1.8k views
  7. For the runners

    • 3 replies
    • 683 views
  8. Home training? 1 2

    • 16 replies
    • 2.2k views
    • 2 replies
    • 568 views
    • 11 replies
    • 1.6k views
    • 2 replies
    • 591 views
    • 7 replies
    • 995 views
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