Health and Fitness

3,312 topics in this forum

1. The Art of Breaking and Conditioning Your Body 1 2 3

   By DWx, June 25, 2008
   • 20 replies
   • 7.8k views
   • 
   • sensei8
   • January 17, 2015

2. Groin/Hips Flexibility/Strengthening 1 2

   By Kanku65, December 13, 2014
   • 12 replies
   • 2.1k views
   • 
   • Hawkmoon
   • January 15, 2015

3. Completing my side split

   By lit-arate, December 27, 2014
   • 3 replies
   • 1.3k views
   • 
   • Harkon72
   • January 13, 2015

4. Balance Problem 1 2

   By Wado Ryu Karate Student, January 9, 2015
   • 12 replies
   • 1.9k views
   • 
   • Wado Ryu Karate Student
   • January 12, 2015

5. Headaches..Professional Opinion?

   By datguy, August 19, 2014
   • 4 replies
   • 1.1k views
   • 
   • sensei8
   • January 11, 2015

6. A lasting sprain

   By Spartacus Maximus, January 9, 2015
   • 6 replies
   • 948 views
   • 
   • Spartacus Maximus
   • January 11, 2015

7. Fitness Challenge 1 2

   By Nidan Melbourne, June 2, 2014
   • 16 replies
   • 2.7k views
   • 
   • yamesu
   • January 6, 2015

8. Lower Back Issues and BJJ and/or Aikido

   By Ronin_21, December 22, 2014
   • 4 replies
   • 897 views
   • 
   • sensei8
   • December 25, 2014

9. Aching adult newbie 1 2

   By mushybees, November 20, 2014
   • 13 replies
   • 2.2k views
   • 
   • Hawkmoon
   • December 3, 2014

10. Is my karate career over? 1 2

    By ozm8, August 30, 2014
    • 18 replies
    • 2.5k views
    • 
    • Archimoto
    • November 30, 2014

11. Training program for kicking?

    By hansenator, November 19, 2014
    • 5 replies
    • 871 views
    • 
    • bushido_man96
    • November 24, 2014

12. Training Sessions Ruined by Slippery Floors 1 2

    By bigpopparob2000, October 31, 2014
    • 14 replies
    • 3.1k views
    • 
    • sensei8
    • November 17, 2014

13. Ankle weights for kicks

    By Spartacus Maximus, November 4, 2014
    • 6 replies
    • 944 views
    • 
    • sensei8
    • November 17, 2014

14. How to improve hip flexability for the round kick? 1 2 3 4

    By mazzybear, March 25, 2014
    • 30 replies
    • 5.7k views
    • 
    • SteffiCurdy
    • October 27, 2014

15. Stretching daily?

    By zoomzoom, October 21, 2014
    • 5 replies
    • 955 views
    • 
    • zoomzoom
    • October 23, 2014

16. Health forms prior to commencement of an exercise program

    By Nidan Melbourne, October 15, 2014
    • 4 replies
    • 928 views
    • 
    • bushido_man96
    • October 23, 2014

17. Free Workout Routine Videos

    By Patrick, October 11, 2014
    • 3 replies
    • 821 views
    • 
    • Patrick
    • October 16, 2014

18. how much would i weigh?? 1 2

    By chrisw08, August 31, 2014
    • 12 replies
    • 2.4k views
    • 
    • pittbullJudoka
    • October 14, 2014

19. Vegetarian food/meat 1 2 3

    By GhostFighter, May 19, 2006
    • 25 replies
    • 4.7k views
    • 
    • Spartacus Maximus
    • October 10, 2014

20. Calisthenics

    By scohen.mma, September 27, 2014
    • 2 replies
    • 1.1k views
    • 
    • DWx
    • October 7, 2014

21. Stretches to get my kicks high? Help! 1 2

    By BluebeltNate, June 10, 2014
    • 13 replies
    • 2.2k views
    • 
    • Hawkmoon
    • October 2, 2014

22. Samurai Training Methods?

    By scohen.mma, August 6, 2014
    • 5 replies
    • 1.3k views
    • 
    • sensei8
    • August 29, 2014

23. Not enough Plyometrics!

    By scohen.mma, August 17, 2014
    • 8 replies
    • 1.1k views
    • 
    • DWx
    • August 27, 2014

24. karate shotokan training

    By cici118, July 29, 2013
    • 6 replies
    • 1.3k views
    • 
    • bushido_man96
    • August 25, 2014

25. Circuit training

    By scohen.mma, August 20, 2014
    • 2 replies
    • 694 views
    • 
    • yamesu
    • August 20, 2014