Health and Fitness

3,311 topics in this forum

1. Shoulders stuck stiff.

   By Spartacus Maximus, November 16, 2015
   • 6 replies
   • 688 views
   • 
   • JR 137
   • November 19, 2015

2. Strengthening Kicks 1 2

   By JR 137, November 1, 2015
   • 13 replies
   • 1.4k views
   • 
   • JR 137
   • November 16, 2015

3. Targeted short term training

   By Spartacus Maximus, November 10, 2015
   • 5 replies
   • 661 views
   • 
   • bushido_man96
   • November 13, 2015

4. I need to loose some weight but the right way.

   By chiliphil1, November 10, 2015
   • 7 replies
   • 865 views
   • 
   • Nidan Melbourne
   • November 13, 2015

5. DOMS

   By neoravencroft, November 3, 2015
   • 3 replies
   • 707 views
   • 
   • hammer
   • November 3, 2015

6. Hit with Plantar fasciitis

   By joes, August 19, 2015
   • 7 replies
   • 1.1k views
   • 
   • JR 137
   • October 29, 2015

7. Home dojo.....possibly 1 2

   By Hudson1984, September 29, 2015
   • 10 replies
   • 2.3k views
   • 
   • Hawkmoon
   • October 2, 2015

8. Running pains

   By Judodad_karateson, September 22, 2015
   • 4 replies
   • 730 views
   • 
   • Nidan Melbourne
   • September 23, 2015

9. Penny For Your Thoughts? 1 2

   By Doomed, July 28, 2015
   • 14 replies
   • 1.8k views
   • 
   • Duncan0013
   • September 22, 2015

10. Health/healthy living

    By Kyonovice, September 16, 2015
    • 7 replies
    • 960 views
    • 
    • Kyonovice
    • September 17, 2015

11. Psychological Health 1 2

    By Nidan Melbourne, September 9, 2015
    • 10 replies
    • 1.6k views
    • 
    • wayneshin
    • September 10, 2015

12. nearly threwup 1 2

    By ozm8, April 10, 2015
    • 18 replies
    • 2.2k views
    • 
    • Titanium
    • September 8, 2015

13. Supplements for training 1 2

    By Judodad_karateson, August 16, 2015
    • 15 replies
    • 1.5k views
    • 
    • Spartacus Maximus
    • September 4, 2015

14. Just How Long?! 1 2

    By sensei8, August 16, 2015
    • 11 replies
    • 1.6k views
    • 
    • Hawkmoon
    • August 27, 2015

15. Wrist Injury

    By monkeymorgan, August 13, 2015
    • 4 replies
    • 761 views
    • 
    • sensei8
    • August 17, 2015

16. Study on long term effects of push-ups on MA Seniors?

    By IcemanSK, August 9, 2015
    • 9 replies
    • 1.5k views
    • 
    • sensei8
    • August 14, 2015

17. Martial Arts Nutrition by Teri Tom (Book Review)

    By ninjanurse, February 13, 2015
    • 5 replies
    • 2.7k views
    • 
    • Titanium
    • August 14, 2015

18. Karate for fitness and weight loss 1 2

    By terretremblante, February 5, 2015
    • 14 replies
    • 2.5k views
    • 
    • Titanium
    • August 14, 2015

19. Breathing issue

    By Spartacus Maximus, August 4, 2015
    • 9 replies
    • 968 views
    • 
    • Titanium
    • August 13, 2015

20. Slightly concerned 1 2

    By muttley, August 3, 2015
    • 12 replies
    • 1.4k views
    • 
    • vantheman
    • August 8, 2015

21. Diet and Martial Arts 1 2

    By njc81, April 20, 2015
    • 11 replies
    • 2.6k views
    • 
    • muttley
    • July 23, 2015

22. ellbow 1 2

    By tsuma, April 4, 2015
    • 10 replies
    • 1.9k views
    • 
    • fred45
    • July 8, 2015

23. You have only 30min 1 2

    By Spartacus Maximus, June 4, 2015
    • 11 replies
    • 1.6k views
    • 
    • Spartacus Maximus
    • June 16, 2015

24. Exasperated shoulder pain

    By Judodad_karateson, June 8, 2015
    • 5 replies
    • 997 views
    • 
    • bushido_man96
    • June 11, 2015

25. Loose uncontrollable ankles 1 2

    By Spartacus Maximus, May 7, 2015
    • 17 replies
    • 2.1k views
    • 
    • Wado Heretic
    • June 3, 2015