Health and Fitness

3,304 topics in this forum

1. Running pains

   By Judodad_karateson, September 22, 2015
   • 4 replies
   • 627 views
   • 
   • Nidan Melbourne
   • September 23, 2015

2. Penny For Your Thoughts? 1 2

   By Doomed, July 28, 2015
   • 14 replies
   • 1.5k views
   • 
   • Duncan0013
   • September 22, 2015

3. Health/healthy living

   By Kyonovice, September 16, 2015
   • 7 replies
   • 779 views
   • 
   • Kyonovice
   • September 17, 2015

4. Psychological Health 1 2

   By Nidan Melbourne, September 9, 2015
   • 10 replies
   • 1.4k views
   • 
   • wayneshin
   • September 10, 2015

5. nearly threwup 1 2

   By ozm8, April 10, 2015
   • 18 replies
   • 1.9k views
   • 
   • Titanium
   • September 8, 2015

6. Supplements for training 1 2

   By Judodad_karateson, August 16, 2015
   • 15 replies
   • 1.2k views
   • 
   • Spartacus Maximus
   • September 4, 2015

7. Just How Long?! 1 2

   By sensei8, August 16, 2015
   • 11 replies
   • 1.4k views
   • 
   • Hawkmoon
   • August 27, 2015

8. Wrist Injury

   By monkeymorgan, August 13, 2015
   • 4 replies
   • 652 views
   • 
   • sensei8
   • August 17, 2015

9. Study on long term effects of push-ups on MA Seniors?

   By IcemanSK, August 9, 2015
   • 9 replies
   • 1.2k views
   • 
   • sensei8
   • August 14, 2015

10. Martial Arts Nutrition by Teri Tom (Book Review)

    By ninjanurse, February 13, 2015
    • 5 replies
    • 2.5k views
    • 
    • Titanium
    • August 14, 2015

11. Karate for fitness and weight loss 1 2

    By terretremblante, February 5, 2015
    • 14 replies
    • 2.2k views
    • 
    • Titanium
    • August 14, 2015

12. Breathing issue

    By Spartacus Maximus, August 4, 2015
    • 9 replies
    • 841 views
    • 
    • Titanium
    • August 13, 2015

13. Slightly concerned 1 2

    By muttley, August 3, 2015
    • 12 replies
    • 1.1k views
    • 
    • vantheman
    • August 8, 2015

14. Diet and Martial Arts 1 2

    By njc81, April 20, 2015
    • 11 replies
    • 2.3k views
    • 
    • muttley
    • July 23, 2015

15. ellbow 1 2

    By tsuma, April 4, 2015
    • 10 replies
    • 1.7k views
    • 
    • fred45
    • July 8, 2015

16. You have only 30min 1 2

    By Spartacus Maximus, June 4, 2015
    • 11 replies
    • 1.4k views
    • 
    • Spartacus Maximus
    • June 16, 2015

17. Exasperated shoulder pain

    By Judodad_karateson, June 8, 2015
    • 5 replies
    • 873 views
    • 
    • bushido_man96
    • June 11, 2015

18. Loose uncontrollable ankles 1 2

    By Spartacus Maximus, May 7, 2015
    • 17 replies
    • 1.8k views
    • 
    • Wado Heretic
    • June 3, 2015

19. Back problems

    By hansenator, April 26, 2015
    • 8 replies
    • 933 views
    • 
    • Montana
    • June 1, 2015

20. No equipment training for lower body 1 2

    By Spartacus Maximus, May 26, 2015
    • 10 replies
    • 1.3k views
    • 
    • DWx
    • May 31, 2015

21. share pullups and body portion stats if you like

    By chrisw08, May 25, 2015
    • 3 replies
    • 668 views
    • 
    • bushido_man96
    • May 27, 2015

22. Grip training for MA? 1 2

    By hansenator, May 14, 2015
    • 16 replies
    • 1.7k views
    • 
    • sensei8
    • May 25, 2015

23. The part of fitness and strength training. 1 2

    By Spartacus Maximus, April 15, 2015
    • 11 replies
    • 1.5k views
    • 
    • bushido_man96
    • May 20, 2015

24. stretch marks

    By ozm8, May 4, 2015
    • 7 replies
    • 1.1k views
    • 
    • Spartacus Maximus
    • May 7, 2015

25. Stretching program. How often?

    By Bulltahr, April 27, 2015
    • 3 replies
    • 662 views
    • 
    • yamesu
    • April 27, 2015