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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

  1. Home dojo.....possibly 1 2

    • 10 replies
    • 1.8k views
  2. Running pains

    • 4 replies
    • 618 views
    • 14 replies
    • 1.5k views
  3. Health/healthy living

    • 7 replies
    • 773 views
    • 10 replies
    • 1.4k views
  4. nearly threwup 1 2

    • 18 replies
    • 1.9k views
    • 15 replies
    • 1.2k views
  5. Just How Long?! 1 2

    • 11 replies
    • 1.4k views
  6. Wrist Injury

    • 4 replies
    • 647 views
    • 9 replies
    • 1.2k views
    • 5 replies
    • 2.5k views
    • 14 replies
    • 2.2k views
    • 9 replies
    • 834 views
  7. Slightly concerned 1 2

    • 12 replies
    • 1.1k views
  8. Diet and Martial Arts 1 2

    • 11 replies
    • 2.3k views
  9. ellbow 1 2

    • 10 replies
    • 1.6k views
    • 11 replies
    • 1.3k views
    • 5 replies
    • 858 views
    • 17 replies
    • 1.8k views
  10. Back problems

    • 8 replies
    • 918 views
    • 10 replies
    • 1.3k views
    • 3 replies
    • 663 views
    • 16 replies
    • 1.7k views
    • 11 replies
    • 1.5k views
  11. stretch marks

    • 7 replies
    • 1.1k views
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