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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

  1. Problem

    • 8 replies
    • 789 views
  2. Glucosamine Sulfate??? 1 2 3

    • 23 replies
    • 2.3k views
  3. one handed push ups... 1 2

    • 11 replies
    • 1.6k views
  4. Split pain

    • 3 replies
    • 757 views
  5. my hurting hand 1 2

    • 18 replies
    • 1.1k views
    • 1 reply
    • 565 views
    • 1 reply
    • 525 views
    • 46 replies
    • 4.2k views
  6. Losing fat. 1 2 3 4 5

    • 46 replies
    • 3.9k views
    • 5 replies
    • 727 views
    • 4 replies
    • 652 views
    • 5 replies
    • 3.4k views
  7. Syndrome "X"

    • 2 replies
    • 600 views
  8. Food Weaknesses 1 2 3

    • 21 replies
    • 2.5k views
    • 1 reply
    • 597 views
  9. leg execrises

    • 8 replies
    • 791 views
  10. Combat Abs

    • 3 replies
    • 819 views
  11. Excersizes?

    • 3 replies
    • 653 views
  12. Welts

    • 4 replies
    • 566 views
  13. dumbell exercises

    • 3 replies
    • 710 views
    • 4 replies
    • 640 views
    • 4 replies
    • 598 views
  14. 2 Weeks.....

    • 8 replies
    • 895 views
    • 4 replies
    • 2.6k views
    • 4 replies
    • 755 views
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