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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

  1. Diets

    • 4 replies
    • 892 views
    • 25 replies
    • 4.2k views
    • 9 replies
    • 1.3k views
  2. Supplements program 1 2

    • 18 replies
    • 1.9k views
    • 10 replies
    • 1.9k views
  3. Bodyweight Calisthenics 1 2

    • 14 replies
    • 1.9k views
  4. Jammed, toes and fingers

    • 3 replies
    • 921 views
  5. my weight...

    • 4 replies
    • 887 views
  6. shoulder injury 1 2

    • 15 replies
    • 2k views
  7. Need Advice

    • 9 replies
    • 1k views
  8. Red Feet

    • 2 replies
    • 724 views
  9. Problem

    • 8 replies
    • 1.1k views
  10. Glucosamine Sulfate??? 1 2 3

    • 23 replies
    • 3.1k views
  11. one handed push ups... 1 2

    • 11 replies
    • 2.3k views
  12. Split pain

    • 3 replies
    • 989 views
  13. my hurting hand 1 2

    • 18 replies
    • 1.6k views
    • 1 reply
    • 788 views
    • 1 reply
    • 697 views
    • 46 replies
    • 6.4k views
  14. Losing fat. 1 2 3 4 5

    • 46 replies
    • 5.7k views
    • 5 replies
    • 957 views
    • 4 replies
    • 901 views
    • 5 replies
    • 3.7k views
  15. Syndrome "X"

    • 2 replies
    • 793 views
  16. Food Weaknesses 1 2 3

    • 21 replies
    • 3.4k views
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