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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

  1. Red Feet

    • 2 replies
    • 517 views
  2. Problem

    • 8 replies
    • 786 views
  3. Glucosamine Sulfate??? 1 2 3

    • 23 replies
    • 2.2k views
  4. one handed push ups... 1 2

    • 11 replies
    • 1.6k views
  5. Split pain

    • 3 replies
    • 755 views
  6. my hurting hand 1 2

    • 18 replies
    • 1.1k views
    • 1 reply
    • 562 views
    • 1 reply
    • 522 views
    • 46 replies
    • 4.2k views
  7. Losing fat. 1 2 3 4 5

    • 46 replies
    • 3.9k views
    • 5 replies
    • 723 views
    • 4 replies
    • 649 views
    • 5 replies
    • 3.4k views
  8. Syndrome "X"

    • 2 replies
    • 596 views
  9. Food Weaknesses 1 2 3

    • 21 replies
    • 2.5k views
    • 1 reply
    • 593 views
  10. leg execrises

    • 8 replies
    • 785 views
  11. Combat Abs

    • 3 replies
    • 816 views
  12. Excersizes?

    • 3 replies
    • 649 views
  13. Welts

    • 4 replies
    • 563 views
  14. dumbell exercises

    • 3 replies
    • 694 views
    • 4 replies
    • 637 views
    • 4 replies
    • 595 views
  15. 2 Weeks.....

    • 8 replies
    • 892 views
    • 4 replies
    • 2.6k views
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