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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

  1. my weight...

    • 4 replies
    • 665 views
  2. shoulder injury 1 2

    • 15 replies
    • 1.5k views
  3. Need Advice

    • 9 replies
    • 719 views
  4. Red Feet

    • 2 replies
    • 544 views
  5. Problem

    • 8 replies
    • 829 views
  6. Glucosamine Sulfate??? 1 2 3

    • 23 replies
    • 2.4k views
  7. one handed push ups... 1 2

    • 11 replies
    • 1.7k views
  8. Split pain

    • 3 replies
    • 790 views
  9. my hurting hand 1 2

    • 18 replies
    • 1.2k views
    • 1 reply
    • 590 views
    • 1 reply
    • 547 views
    • 46 replies
    • 4.5k views
  10. Losing fat. 1 2 3 4 5

    • 46 replies
    • 4.2k views
    • 5 replies
    • 752 views
    • 4 replies
    • 679 views
    • 5 replies
    • 3.4k views
  11. Syndrome "X"

    • 2 replies
    • 627 views
  12. Food Weaknesses 1 2 3

    • 21 replies
    • 2.6k views
    • 1 reply
    • 625 views
  13. leg execrises

    • 8 replies
    • 832 views
  14. Combat Abs

    • 3 replies
    • 851 views
  15. Excersizes?

    • 3 replies
    • 689 views
  16. Welts

    • 4 replies
    • 591 views
  17. dumbell exercises

    • 3 replies
    • 743 views
    • 4 replies
    • 671 views
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