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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,307 topics in this forum

  1. shoulder injury 1 2

    • 15 replies
    • 1.4k views
  2. Need Advice

    • 9 replies
    • 709 views
  3. Red Feet

    • 2 replies
    • 532 views
  4. Problem

    • 8 replies
    • 815 views
  5. Glucosamine Sulfate??? 1 2 3

    • 23 replies
    • 2.3k views
  6. one handed push ups... 1 2

    • 11 replies
    • 1.6k views
  7. Split pain

    • 3 replies
    • 781 views
  8. my hurting hand 1 2

    • 18 replies
    • 1.1k views
    • 1 reply
    • 579 views
    • 1 reply
    • 540 views
    • 46 replies
    • 4.3k views
  9. Losing fat. 1 2 3 4 5

    • 46 replies
    • 4k views
    • 5 replies
    • 744 views
    • 4 replies
    • 666 views
    • 5 replies
    • 3.4k views
  10. Syndrome "X"

    • 2 replies
    • 613 views
  11. Food Weaknesses 1 2 3

    • 21 replies
    • 2.5k views
    • 1 reply
    • 615 views
  12. leg execrises

    • 8 replies
    • 810 views
  13. Combat Abs

    • 3 replies
    • 838 views
  14. Excersizes?

    • 3 replies
    • 674 views
  15. Welts

    • 4 replies
    • 581 views
  16. dumbell exercises

    • 3 replies
    • 726 views
    • 4 replies
    • 656 views
    • 4 replies
    • 613 views
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