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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Supplements program 1 2

    • 18 replies
    • 1.6k views
    • 10 replies
    • 1.6k views
  2. Bodyweight Calisthenics 1 2

    • 14 replies
    • 1.7k views
  3. Jammed, toes and fingers

    • 3 replies
    • 820 views
  4. my weight...

    • 4 replies
    • 757 views
  5. shoulder injury 1 2

    • 15 replies
    • 1.7k views
  6. Need Advice

    • 9 replies
    • 844 views
  7. Red Feet

    • 2 replies
    • 623 views
  8. Problem

    • 8 replies
    • 966 views
  9. Glucosamine Sulfate??? 1 2 3

    • 23 replies
    • 2.7k views
  10. one handed push ups... 1 2

    • 11 replies
    • 2k views
  11. Split pain

    • 3 replies
    • 867 views
  12. my hurting hand 1 2

    • 18 replies
    • 1.4k views
    • 1 reply
    • 670 views
    • 1 reply
    • 614 views
    • 46 replies
    • 5.4k views
  13. Losing fat. 1 2 3 4 5

    • 46 replies
    • 4.8k views
    • 5 replies
    • 854 views
    • 4 replies
    • 780 views
    • 5 replies
    • 3.5k views
  14. Syndrome "X"

    • 2 replies
    • 703 views
  15. Food Weaknesses 1 2 3

    • 21 replies
    • 3k views
    • 1 reply
    • 701 views
  16. leg execrises

    • 8 replies
    • 989 views
  17. Combat Abs

    • 3 replies
    • 942 views
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