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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Anyone seen one of these ?

    • 4 replies
    • 1.3k views
  2. Weight Gain

    • 4 replies
    • 1.2k views
    • 0 replies
    • 892 views
  3. Full sit ups? 1 2

    • 12 replies
    • 3.1k views
    • 4 replies
    • 1.3k views
    • 6 replies
    • 1.8k views
    • 9 replies
    • 1.9k views
  4. exercise aids

    • 4 replies
    • 1.1k views
  5. weight training

    • 3 replies
    • 1k views
  6. Hand Exercises

    • 1 reply
    • 999 views
  7. fun cardio!! 1 2

    • 15 replies
    • 2.9k views
    • 9 replies
    • 2.2k views
  8. Calorie Intake

    • 7 replies
    • 2k views
  9. Should I continue this?

    • 7 replies
    • 1.9k views
    • 14 replies
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    • 20 replies
    • 5.7k views
    • 8 replies
    • 1.6k views
  10. Morning Training..

    • 8 replies
    • 1.2k views
    • 1 reply
    • 1.2k views
  11. Stretching

    • 3 replies
    • 1.1k views
    • 10 replies
    • 2.6k views
  12. palm strike

    • 2 replies
    • 1k views
    • 5 replies
    • 1.3k views
    • 2 replies
    • 1.2k views
  13. Martial Farts 1 2 3 4

    • 32 replies
    • 6k views
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