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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. osgood schlatters

    • 2 replies
    • 746 views
  2. The Splits

    • 1 reply
    • 571 views
    • 6 replies
    • 1.9k views
    • 19 replies
    • 1.6k views
  3. Stretching frequency

    • 7 replies
    • 778 views
    • 1 reply
    • 672 views
  4. The Tom Kurz book . 1 2

    • 12 replies
    • 1.4k views
    • 5 replies
    • 621 views
  5. kick height

    • 5 replies
    • 686 views
    • 1 reply
    • 522 views
  6. the kurz book again

    • 0 replies
    • 625 views
  7. Poisoness? 1 2

    • 16 replies
    • 1.8k views
  8. Illustrated techniques?

    • 0 replies
    • 538 views
  9. box splits

    • 5 replies
    • 824 views
  10. kicking

    • 2 replies
    • 671 views
  11. loosen hips

    • 1 reply
    • 1k views
  12. about my hips

    • 1 reply
    • 652 views
  13. weight lifting 1 2

    • 18 replies
    • 1.6k views
  14. Bag Training

    • 4 replies
    • 1.3k views
  15. When is a time to rest

    • 2 replies
    • 1.1k views
    • 7 replies
    • 798 views
    • 13 replies
    • 2.4k views
  16. Diets

    • 4 replies
    • 790 views
    • 25 replies
    • 3.7k views
    • 9 replies
    • 1.1k views
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