Health and Fitness

3,315 topics in this forum

1. using dumbells to build stomach and back muscles

   By ad, February 22, 2003
   • 9 replies
   • 1.1k views
   • 
   • ad
   • February 28, 2003

2. Back Kicks and accuracy 1 2

   By Looneyas, February 26, 2003
   • 10 replies
   • 1.9k views
   • 
   • Red J
   • February 27, 2003

3. treating a swollen hand

   By blood talon, February 27, 2003
   • 1 reply
   • 1.1k views
   • 
   • ZeRo
   • February 27, 2003

4. osgood schlatters

   By daryldolittle, February 26, 2003
   • 2 replies
   • 819 views
   • 
   • Tobias_Reece
   • February 26, 2003

5. The Splits

   By daryldolittle, February 26, 2003
   • 1 reply
   • 650 views
   • 
   • SaiFightsMS
   • February 26, 2003

6. Conditioning: weights vs callisthenics

   By hermanchauw, February 25, 2003
   • 6 replies
   • 2k views
   • 
   • BKJ1216
   • February 26, 2003

7. is conditioning bad for your health? 1 2

   By ZeRo, February 16, 2003
   • 19 replies
   • 1.9k views
   • 
   • ninjanurse
   • February 26, 2003

8. Stretching frequency

   By Red J, September 16, 2002
   • 7 replies
   • 901 views
   • 
   • Ashura
   • February 26, 2003

9. The Split up on the chairs

   By daryldolittle, February 25, 2003
   • 1 reply
   • 761 views
   • 
   • BladeLee
   • February 26, 2003

10. The Tom Kurz book . 1 2

    By daryldolittle, February 24, 2003
    • 12 replies
    • 1.6k views
    • 
    • Looneyas
    • February 26, 2003

11. Sprained ankle??

    By The_Devil_In_Disguise, February 25, 2003
    • 5 replies
    • 722 views
    • 
    • omnifinite
    • February 25, 2003

12. kick height

    By daryldolittle, February 23, 2003
    • 5 replies
    • 809 views
    • 
    • Mayur
    • February 25, 2003

13. Are all Stretches covered

    By Looneyas, February 24, 2003
    • 1 reply
    • 594 views
    • 
    • Mayur
    • February 25, 2003

14. the kurz book again

    By daryldolittle, February 25, 2003
    • 0 replies
    • 703 views
    • 
    • daryldolittle
    • February 25, 2003

15. Poisoness? 1 2

    By shaolinprincess, February 15, 2003
    • 16 replies
    • 2.1k views
    • 
    • punkrocker115684
    • February 25, 2003

16. Illustrated techniques?

    By BKJ1216, February 25, 2003
    • 0 replies
    • 601 views
    • 
    • BKJ1216
    • February 25, 2003

17. box splits

    By daryldolittle, February 23, 2003
    • 5 replies
    • 933 views
    • 
    • ZeRo
    • February 24, 2003

18. kicking

    By daryldolittle, February 23, 2003
    • 2 replies
    • 768 views
    • 
    • KickChick
    • February 24, 2003

19. loosen hips

    By daryldolittle, February 23, 2003
    • 1 reply
    • 1.1k views
    • 
    • WhiteBelt
    • February 23, 2003

20. about my hips

    By daryldolittle, February 23, 2003
    • 1 reply
    • 733 views
    • 
    • ZeRo
    • February 23, 2003

21. weight lifting 1 2

    By Shotokan_Fighter, February 18, 2003
    • 18 replies
    • 1.8k views
    • 
    • tkdlegend
    • February 23, 2003

22. Bag Training

    By Looneyas, February 23, 2003
    • 4 replies
    • 1.4k views
    • 
    • Looneyas
    • February 23, 2003

23. When is a time to rest

    By Looneyas, February 22, 2003
    • 2 replies
    • 1.1k views
    • 
    • Looneyas
    • February 22, 2003

24. Some questions on any preperations I may need.

    By BKJ1216, February 22, 2003
    • 7 replies
    • 906 views
    • 
    • KickChick
    • February 22, 2003

25. Does anyone know any good stretching sites? 1 2

    By Mr Heel Hook, February 15, 2003
    • 13 replies
    • 2.7k views
    • 
    • Mr Heel Hook
    • February 22, 2003