Health and Fitness

3,311 topics in this forum

1. The Splits

   By daryldolittle, February 26, 2003
   • 1 reply
   • 547 views
   • 
   • SaiFightsMS
   • February 26, 2003

2. Conditioning: weights vs callisthenics

   By hermanchauw, February 25, 2003
   • 6 replies
   • 1.8k views
   • 
   • BKJ1216
   • February 26, 2003

3. is conditioning bad for your health? 1 2

   By ZeRo, February 16, 2003
   • 19 replies
   • 1.6k views
   • 
   • ninjanurse
   • February 26, 2003

4. Stretching frequency

   By Red J, September 16, 2002
   • 7 replies
   • 742 views
   • 
   • Ashura
   • February 26, 2003

5. The Split up on the chairs

   By daryldolittle, February 25, 2003
   • 1 reply
   • 650 views
   • 
   • BladeLee
   • February 26, 2003

6. The Tom Kurz book . 1 2

   By daryldolittle, February 24, 2003
   • 12 replies
   • 1.3k views
   • 
   • Looneyas
   • February 26, 2003

7. Sprained ankle??

   By The_Devil_In_Disguise, February 25, 2003
   • 5 replies
   • 590 views
   • 
   • omnifinite
   • February 25, 2003

8. kick height

   By daryldolittle, February 23, 2003
   • 5 replies
   • 645 views
   • 
   • Mayur
   • February 25, 2003

9. Are all Stretches covered

   By Looneyas, February 24, 2003
   • 1 reply
   • 492 views
   • 
   • Mayur
   • February 25, 2003

10. the kurz book again

    By daryldolittle, February 25, 2003
    • 0 replies
    • 604 views
    • 
    • daryldolittle
    • February 25, 2003

11. Poisoness? 1 2

    By shaolinprincess, February 15, 2003
    • 16 replies
    • 1.8k views
    • 
    • punkrocker115684
    • February 25, 2003

12. Illustrated techniques?

    By BKJ1216, February 25, 2003
    • 0 replies
    • 514 views
    • 
    • BKJ1216
    • February 25, 2003

13. box splits

    By daryldolittle, February 23, 2003
    • 5 replies
    • 789 views
    • 
    • ZeRo
    • February 24, 2003

14. kicking

    By daryldolittle, February 23, 2003
    • 2 replies
    • 643 views
    • 
    • KickChick
    • February 24, 2003

15. loosen hips

    By daryldolittle, February 23, 2003
    • 1 reply
    • 1k views
    • 
    • WhiteBelt
    • February 23, 2003

16. about my hips

    By daryldolittle, February 23, 2003
    • 1 reply
    • 612 views
    • 
    • ZeRo
    • February 23, 2003

17. weight lifting 1 2

    By Shotokan_Fighter, February 18, 2003
    • 18 replies
    • 1.5k views
    • 
    • tkdlegend
    • February 23, 2003

18. Bag Training

    By Looneyas, February 23, 2003
    • 4 replies
    • 1.3k views
    • 
    • Looneyas
    • February 23, 2003

19. When is a time to rest

    By Looneyas, February 22, 2003
    • 2 replies
    • 1k views
    • 
    • Looneyas
    • February 22, 2003

20. Some questions on any preperations I may need.

    By BKJ1216, February 22, 2003
    • 7 replies
    • 763 views
    • 
    • KickChick
    • February 22, 2003

21. Does anyone know any good stretching sites? 1 2

    By Mr Heel Hook, February 15, 2003
    • 13 replies
    • 2.3k views
    • 
    • Mr Heel Hook
    • February 22, 2003

22. Diets

    By Neil, February 13, 2003
    • 4 replies
    • 759 views
    • 
    • KickChick
    • February 22, 2003

23. Splits between two chairs 1 2 3

    By kchenault, January 9, 2003
    • 25 replies
    • 3.5k views
    • 
    • KickChick
    • February 21, 2003

24. Isometric Hamstring Stretches

    By Looneyas, February 18, 2003
    • 9 replies
    • 1.1k views
    • 
    • BlackBeauty
    • February 21, 2003

25. Supplements program 1 2

    By YODA, January 27, 2002
    • 18 replies
    • 1.6k views
    • 
    • BlackBeauty
    • February 20, 2003