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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

    • 5 replies
    • 458 views
  1. kick height

    • 5 replies
    • 527 views
    • 1 reply
    • 401 views
  2. the kurz book again

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    • 536 views
  3. Poisoness? 1 2

    • 16 replies
    • 1.5k views
  4. Illustrated techniques?

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    • 443 views
  5. box splits

    • 5 replies
    • 661 views
  6. kicking

    • 2 replies
    • 564 views
  7. loosen hips

    • 1 reply
    • 949 views
  8. about my hips

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    • 495 views
  9. weight lifting 1 2

    • 18 replies
    • 1.2k views
  10. Bag Training

    • 4 replies
    • 1k views
  11. When is a time to rest

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    • 936 views
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    • 1.8k views
  12. Diets

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  13. Supplements program 1 2

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  14. Bodyweight Calisthenics 1 2

    • 14 replies
    • 1.4k views
  15. Jammed, toes and fingers

    • 3 replies
    • 700 views
  16. my weight...

    • 4 replies
    • 617 views
  17. shoulder injury 1 2

    • 15 replies
    • 1.4k views
  18. Need Advice

    • 9 replies
    • 677 views
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