Health and Fitness

3,308 topics in this forum

1. Iron palm/fist/forearm 1 2

   By BKJ1216, March 6, 2003
   • 10 replies
   • 1.1k views
   • 
   • BKJ1216
   • March 7, 2003

2. May 12 is so far away.

   By BKJ1216, March 7, 2003
   • 9 replies
   • 935 views
   • 
   • SoulAssassin
   • March 7, 2003

3. Bruises

   By The_Devil_In_Disguise, March 5, 2003
   • 3 replies
   • 526 views
   • 
   • KickChick
   • March 7, 2003

4. weight lifting

   By BKJ1216, March 7, 2003
   • 5 replies
   • 637 views
   • 
   • crash
   • March 7, 2003

5. Hand pain possibly caused by Fingertip pushups?

   By Jack, March 6, 2003
   • 2 replies
   • 597 views
   • 
   • ninjanurse
   • March 7, 2003

6. meniscus repair arthroscopy

   By Dojo02, March 5, 2003
   • 1 reply
   • 544 views
   • 
   • Chris from CT
   • March 6, 2003

7. Increasing hand speed

   By Joe-jitsu, March 6, 2003
   • 1 reply
   • 686 views
   • 
   • KickChick
   • March 6, 2003

8. Breathing techniques

   By diamondick, August 20, 2002
   • 6 replies
   • 2.6k views
   • 
   • delta1
   • March 6, 2003

9. Do multi-vitamins do a good job of supplementing the diet? 1 2

   By BKJ1216, March 3, 2003
   • 10 replies
   • 1.4k views
   • 
   • BKJ1216
   • March 5, 2003

10. endurance workout plan

    By BKJ1216, March 3, 2003
    • 9 replies
    • 956 views
    • 
    • BKJ1216
    • March 3, 2003

11. Training while still in kyu rank.

    By BKJ1216, March 2, 2003
    • 6 replies
    • 621 views
    • 
    • isshinryu kid
    • March 3, 2003

12. Swimming and Hip Flexor

    By Looneyas, March 2, 2003
    • 2 replies
    • 1.3k views
    • 
    • Looneyas
    • March 3, 2003

13. Why is this????

    By The_Devil_In_Disguise, March 2, 2003
    • 1 reply
    • 535 views
    • 
    • hermanchauw
    • March 3, 2003

14. Kettlebells!

    By Jack1, February 26, 2003
    • 3 replies
    • 640 views
    • 
    • ForeverTheArt
    • March 2, 2003

15. Huge diet and fitness problem.

    By BKJ1216, February 28, 2003
    • 6 replies
    • 873 views
    • 
    • rb
    • March 1, 2003

16. contact lenses 1 2

    By aes, November 7, 2002
    • 10 replies
    • 1.5k views
    • 
    • aes
    • March 1, 2003

17. When should you start sparring? 1 2

    By BKJ1216, February 24, 2003
    • 19 replies
    • 1.5k views
    • 
    • ZR440
    • February 28, 2003

18. Diet & fitness related?

    By BonnyBoy, February 28, 2003
    • 1 reply
    • 650 views
    • 
    • iolair
    • February 28, 2003

19. using dumbells to build stomach and back muscles

    By ad, February 22, 2003
    • 9 replies
    • 775 views
    • 
    • ad
    • February 28, 2003

20. Back Kicks and accuracy 1 2

    By Looneyas, February 26, 2003
    • 10 replies
    • 1.5k views
    • 
    • Red J
    • February 27, 2003

21. treating a swollen hand

    By blood talon, February 27, 2003
    • 1 reply
    • 903 views
    • 
    • ZeRo
    • February 27, 2003

22. osgood schlatters

    By daryldolittle, February 26, 2003
    • 2 replies
    • 667 views
    • 
    • Tobias_Reece
    • February 26, 2003

23. The Splits

    By daryldolittle, February 26, 2003
    • 1 reply
    • 501 views
    • 
    • SaiFightsMS
    • February 26, 2003

24. Conditioning: weights vs callisthenics

    By hermanchauw, February 25, 2003
    • 6 replies
    • 1.7k views
    • 
    • BKJ1216
    • February 26, 2003

25. is conditioning bad for your health? 1 2

    By ZeRo, February 16, 2003
    • 19 replies
    • 1.4k views
    • 
    • ninjanurse
    • February 26, 2003