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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

  1. Fast-Twitch Movements

    • 7 replies
    • 1.3k views
  2. Broken finger

    • 6 replies
    • 1.4k views
  3. Sore Elbows

    • 5 replies
    • 567 views
  4. Splits

    • 3 replies
    • 567 views
    • 17 replies
    • 2.8k views
  5. Improvised weights.

    • 4 replies
    • 773 views
  6. losing weight

    • 3 replies
    • 519 views
    • 73 replies
    • 5.4k views
    • 1 reply
    • 499 views
    • 12 replies
    • 1.1k views
  7. gym

    • 3 replies
    • 569 views
    • 6 replies
    • 1.1k views
  8. Flipping Hell!

    • 5 replies
    • 1.4k views
  9. flexibility!

    • 3 replies
    • 660 views
  10. Very scarey. 1 2

    • 15 replies
    • 979 views
  11. Speed training

    • 1 reply
    • 530 views
  12. legs

    • 2 replies
    • 539 views
    • 0 replies
    • 495 views
    • 10 replies
    • 1.3k views
    • 16 replies
    • 920 views
    • 7 replies
    • 591 views
  13. weight lifting beginner

    • 4 replies
    • 443 views
    • 2 replies
    • 562 views
  14. strength or endurance

    • 1 reply
    • 441 views
  15. phyisique 1 2

    • 10 replies
    • 1k views
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