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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. my left hip

    • 6 replies
    • 693 views
  2. Hips

    • 5 replies
    • 950 views
    • 39 replies
    • 5.2k views
  3. Abdominal area

    • 1 reply
    • 806 views
  4. Powerful Punches

    • 2 replies
    • 749 views
    • 8 replies
    • 1.1k views
  5. seiza

    • 6 replies
    • 865 views
    • 22 replies
    • 2.1k views
  6. Fast-Twitch Movements

    • 7 replies
    • 1.5k views
  7. Broken finger

    • 6 replies
    • 1.5k views
  8. Sore Elbows

    • 5 replies
    • 725 views
  9. Splits

    • 3 replies
    • 776 views
    • 17 replies
    • 3.3k views
  10. Improvised weights.

    • 4 replies
    • 919 views
  11. losing weight

    • 3 replies
    • 650 views
    • 73 replies
    • 7k views
    • 1 reply
    • 594 views
    • 12 replies
    • 1.4k views
  12. gym

    • 3 replies
    • 710 views
    • 6 replies
    • 1.3k views
  13. Flipping Hell!

    • 5 replies
    • 1.6k views
  14. flexibility!

    • 3 replies
    • 776 views
  15. Very scarey. 1 2

    • 15 replies
    • 1.3k views
  16. Speed training

    • 1 reply
    • 640 views
  17. legs

    • 2 replies
    • 696 views
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