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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,313 topics in this forum

  1. party hard 1 2

    • 13 replies
    • 1.5k views
  2. my left hip

    • 6 replies
    • 718 views
  3. Hips

    • 5 replies
    • 974 views
    • 39 replies
    • 5.3k views
  4. Abdominal area

    • 1 reply
    • 831 views
  5. Powerful Punches

    • 2 replies
    • 767 views
    • 8 replies
    • 1.1k views
  6. seiza

    • 6 replies
    • 901 views
    • 22 replies
    • 2.2k views
  7. Fast-Twitch Movements

    • 7 replies
    • 1.6k views
  8. Broken finger

    • 6 replies
    • 1.5k views
  9. Sore Elbows

    • 5 replies
    • 752 views
  10. Splits

    • 3 replies
    • 803 views
    • 17 replies
    • 3.3k views
  11. Improvised weights.

    • 4 replies
    • 947 views
  12. losing weight

    • 3 replies
    • 669 views
    • 73 replies
    • 7.2k views
    • 1 reply
    • 612 views
    • 12 replies
    • 1.4k views
  13. gym

    • 3 replies
    • 735 views
    • 6 replies
    • 1.4k views
  14. Flipping Hell!

    • 5 replies
    • 1.6k views
  15. flexibility!

    • 3 replies
    • 803 views
  16. Very scarey. 1 2

    • 15 replies
    • 1.4k views
  17. Speed training

    • 1 reply
    • 662 views
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