Health and Fitness

3,308 topics in this forum

1. Anxiety and hard training for competition

   By rhilllakefield, March 5, 2016
   • 7 replies
   • 701 views
   • 
   • Alan Armstrong
   • March 31, 2016

2. Flexibility phenomenon story

   By Alan Armstrong, March 29, 2016
   • 0 replies
   • 524 views
   • 
   • Alan Armstrong
   • March 29, 2016

3. Just tried Yoga! What are your thoughts? 1 2

   By username19853, March 15, 2016
   • 19 replies
   • 1.6k views
   • 
   • Alan Armstrong
   • March 29, 2016

4. Continue training or take a break to work on flexibility? 1 2

   By Arvind, January 22, 2016
   • 15 replies
   • 1.5k views
   • 
   • Alan Armstrong
   • March 27, 2016

5. Pre-class stretching information 1 2

   By Darkranger85, November 20, 2015
   • 14 replies
   • 1.6k views
   • 
   • Alan Armstrong
   • March 27, 2016

6. How much is overtraining?

   By Spartacus Maximus, November 5, 2015
   • 6 replies
   • 870 views
   • 
   • Alan Armstrong
   • March 24, 2016

7. Getting back into shape

   By Kyonovice, March 17, 2016
   • 3 replies
   • 584 views
   • 
   • Alan Armstrong
   • March 19, 2016

8. How much can i pratice stretch for better kicks ?

   By philippeb, February 21, 2016
   • 8 replies
   • 853 views
   • 
   • Alan Armstrong
   • March 19, 2016

9. Sweat + Gi = trouble kicking 1 2 3

   By grenage, March 5, 2016
   • 24 replies
   • 2.1k views
   • 
   • tubby
   • March 16, 2016

10. Delicate subject

    By mushybees, March 8, 2016
    • 8 replies
    • 742 views
    • 
    • IcemanSK
    • March 15, 2016

11. Would you train in the mountains like Mas Oyama?

    By username19853, March 10, 2016
    • 8 replies
    • 823 views
    • 
    • Wado Heretic
    • March 14, 2016

12. Just learned how to squat!

    By username19853, March 8, 2016
    • 3 replies
    • 569 views
    • 
    • bushido_man96
    • March 14, 2016

13. Losing weight 1 2

    By JR 137, February 2, 2016
    • 14 replies
    • 1.5k views
    • 
    • JR 137
    • February 26, 2016

14. Coach's Eye

    By JR 137, February 9, 2016
    • 5 replies
    • 849 views
    • 
    • bushido_man96
    • February 17, 2016

15. Preventing wrist injuries

    By Spartacus Maximus, February 16, 2016
    • 6 replies
    • 583 views
    • 
    • JR 137
    • February 16, 2016

16. Skinny guy needs some muscle for karate 1 2

    By kenysvk, November 30, 2015
    • 12 replies
    • 2.1k views
    • 
    • username19853
    • February 12, 2016

17. Finally.... I'm running!!!

    By mazzybear, February 2, 2016
    • 7 replies
    • 713 views
    • 
    • mazzybear
    • February 10, 2016

18. Fitbit Challenges

    By Nidan Melbourne, February 3, 2016
    • 6 replies
    • 645 views
    • 
    • mazzybear
    • February 9, 2016

19. Sjogren's my journey so far...

    By wagnerk, January 7, 2016
    • 4 replies
    • 629 views
    • 
    • DWx
    • January 15, 2016

20. Written curriculum/programme

    By Spartacus Maximus, November 25, 2015
    • 7 replies
    • 777 views
    • 
    • bushido_man96
    • November 30, 2015

21. Different Cardio Workouts 1 2

    By neoravencroft, November 15, 2015
    • 11 replies
    • 1.3k views
    • 
    • sensei8
    • November 24, 2015

22. Headaches after MMA class 1 2

    By Darkranger85, November 19, 2015
    • 14 replies
    • 2.3k views
    • 
    • Darkranger85
    • November 23, 2015

23. Shoulders stuck stiff.

    By Spartacus Maximus, November 16, 2015
    • 6 replies
    • 619 views
    • 
    • JR 137
    • November 19, 2015

24. Strengthening Kicks 1 2

    By JR 137, November 1, 2015
    • 13 replies
    • 1.3k views
    • 
    • JR 137
    • November 16, 2015

25. Targeted short term training

    By Spartacus Maximus, November 10, 2015
    • 5 replies
    • 593 views
    • 
    • bushido_man96
    • November 13, 2015