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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

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  1. Delicate subject

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  2. Losing weight 1 2

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  3. Coach's Eye

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  4. Strengthening Kicks 1 2

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  5. DOMS

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  6. Home dojo.....possibly 1 2

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