Health and Fitness

3,305 topics in this forum

1. Continue training or take a break to work on flexibility? 1 2

   By Arvind, January 22, 2016
   • 15 replies
   • 1.3k views
   • 
   • Alan Armstrong
   • March 27, 2016

2. Pre-class stretching information 1 2

   By Darkranger85, November 20, 2015
   • 14 replies
   • 1.5k views
   • 
   • Alan Armstrong
   • March 27, 2016

3. How much is overtraining?

   By Spartacus Maximus, November 5, 2015
   • 6 replies
   • 824 views
   • 
   • Alan Armstrong
   • March 24, 2016

4. Getting back into shape

   By Kyonovice, March 17, 2016
   • 3 replies
   • 540 views
   • 
   • Alan Armstrong
   • March 19, 2016

5. How much can i pratice stretch for better kicks ?

   By philippeb, February 21, 2016
   • 8 replies
   • 791 views
   • 
   • Alan Armstrong
   • March 19, 2016

6. Sweat + Gi = trouble kicking 1 2 3

   By grenage, March 5, 2016
   • 24 replies
   • 1.9k views
   • 
   • tubby
   • March 16, 2016

7. Delicate subject

   By mushybees, March 8, 2016
   • 8 replies
   • 679 views
   • 
   • IcemanSK
   • March 15, 2016

8. Would you train in the mountains like Mas Oyama?

   By username19853, March 10, 2016
   • 8 replies
   • 774 views
   • 
   • Wado Heretic
   • March 14, 2016

9. Just learned how to squat!

   By username19853, March 8, 2016
   • 3 replies
   • 527 views
   • 
   • bushido_man96
   • March 14, 2016

10. Losing weight 1 2

    By JR 137, February 2, 2016
    • 14 replies
    • 1.4k views
    • 
    • JR 137
    • February 26, 2016

11. Coach's Eye

    By JR 137, February 9, 2016
    • 5 replies
    • 805 views
    • 
    • bushido_man96
    • February 17, 2016

12. Preventing wrist injuries

    By Spartacus Maximus, February 16, 2016
    • 6 replies
    • 538 views
    • 
    • JR 137
    • February 16, 2016

13. Skinny guy needs some muscle for karate 1 2

    By kenysvk, November 30, 2015
    • 12 replies
    • 2k views
    • 
    • username19853
    • February 12, 2016

14. Finally.... I'm running!!!

    By mazzybear, February 2, 2016
    • 7 replies
    • 665 views
    • 
    • mazzybear
    • February 10, 2016

15. Fitbit Challenges

    By Nidan Melbourne, February 3, 2016
    • 6 replies
    • 601 views
    • 
    • mazzybear
    • February 9, 2016

16. Sjogren's my journey so far...

    By wagnerk, January 7, 2016
    • 4 replies
    • 594 views
    • 
    • DWx
    • January 15, 2016

17. Written curriculum/programme

    By Spartacus Maximus, November 25, 2015
    • 7 replies
    • 700 views
    • 
    • bushido_man96
    • November 30, 2015

18. Different Cardio Workouts 1 2

    By neoravencroft, November 15, 2015
    • 11 replies
    • 1.2k views
    • 
    • sensei8
    • November 24, 2015

19. Headaches after MMA class 1 2

    By Darkranger85, November 19, 2015
    • 14 replies
    • 2.2k views
    • 
    • Darkranger85
    • November 23, 2015

20. Shoulders stuck stiff.

    By Spartacus Maximus, November 16, 2015
    • 6 replies
    • 572 views
    • 
    • JR 137
    • November 19, 2015

21. Strengthening Kicks 1 2

    By JR 137, November 1, 2015
    • 13 replies
    • 1.2k views
    • 
    • JR 137
    • November 16, 2015

22. Targeted short term training

    By Spartacus Maximus, November 10, 2015
    • 5 replies
    • 548 views
    • 
    • bushido_man96
    • November 13, 2015

23. I need to loose some weight but the right way.

    By chiliphil1, November 10, 2015
    • 7 replies
    • 711 views
    • 
    • Nidan Melbourne
    • November 13, 2015

24. DOMS

    By neoravencroft, November 3, 2015
    • 3 replies
    • 579 views
    • 
    • hammer
    • November 3, 2015

25. Hit with Plantar fasciitis

    By joes, August 19, 2015
    • 7 replies
    • 838 views
    • 
    • JR 137
    • October 29, 2015