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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

  1. Chest pain 1 2

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  2. Workout

    • 3 replies
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    • 9 replies
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    • 2 replies
    • 904 views
  3. AB advice! 1 2

    • 11 replies
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    • 9 replies
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  4. Help with motivation 1 2

    • 11 replies
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    • 1.8k views
  5. Take It Outside

    • 6 replies
    • 857 views
  6. matt furey

    • 6 replies
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  7. Press up variations 1 2

    • 18 replies
    • 2k views
    • 16 replies
    • 2.2k views
  8. The Splits 1 2 3

    • 22 replies
    • 3.9k views
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