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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

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  1. Workout

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  2. AB advice! 1 2

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  3. Help with motivation 1 2

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  4. Take It Outside

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  5. matt furey

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  6. Press up variations 1 2

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  7. The Splits 1 2 3

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  8. Body Building help 1 2

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