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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. No Weights

    • 6 replies
    • 657 views
    • 6 replies
    • 888 views
  2. Makiwara

    • 8 replies
    • 899 views
  3. Strangest problem.

    • 2 replies
    • 652 views
  4. Speed Training.

    • 2 replies
    • 637 views
  5. Sensitive Knuckle...

    • 2 replies
    • 825 views
  6. Heart problem...?

    • 3 replies
    • 752 views
    • 7 replies
    • 1.9k views
    • 3 replies
    • 759 views
    • 7 replies
    • 754 views
  7. Specific stretching problem

    • 2 replies
    • 761 views
  8. Huge clunks and cracks 1 2

    • 11 replies
    • 1.5k views
    • 9 replies
    • 1.1k views
  9. Conditioning hands

    • 6 replies
    • 751 views
  10. High sidekicks 1 2

    • 15 replies
    • 2.6k views
    • 3 replies
    • 566 views
    • 2 replies
    • 527 views
    • 5 replies
    • 745 views
  11. Diets?

    • 7 replies
    • 1.2k views
    • 15 replies
    • 1.4k views
  12. jump rope

    • 6 replies
    • 791 views
    • 17 replies
    • 1.7k views
  13. How do you develope speed?

    • 3 replies
    • 608 views
  14. calistenics workout 1 2

    • 14 replies
    • 1.6k views
    • 3 replies
    • 670 views
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