Health and Fitness

3,305 topics in this forum

1. Amount of pain in fractured 3rd and 4th metatarsals

   By Crucio, September 5, 2003
   • 7 replies
   • 1.6k views
   • 
   • delta1
   • September 11, 2003

2. Weight traing for martial arts?

   By zer0, September 5, 2003
   • 3 replies
   • 599 views
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   • wrestlingkaratechamp
   • September 9, 2003

3. Hey, Do you have a special drill or training exercise!

   By Seanbomber, August 28, 2003
   • 7 replies
   • 566 views
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   • Maddknucklez
   • September 8, 2003

4. Specific stretching problem

   By zer0, September 7, 2003
   • 2 replies
   • 640 views
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   • Looneyas
   • September 8, 2003

5. Huge clunks and cracks 1 2

   By Ben, August 26, 2003
   • 11 replies
   • 1.1k views
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   • Crucio
   • September 5, 2003

6. Another splits thread

   By newbalance, August 22, 2003
   • 9 replies
   • 793 views
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   • spongebob
   • September 5, 2003

7. Conditioning hands

   By The Red Guy, August 29, 2003
   • 6 replies
   • 511 views
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   • Cyberclown
   • September 5, 2003

8. High sidekicks 1 2

   By The Red Guy, August 21, 2003
   • 15 replies
   • 1.4k views
   • 
   • Martial_Artist
   • September 4, 2003

9. Changing your club/instructor's stretching habits

   By renketsu, August 27, 2003
   • 3 replies
   • 443 views
   • 
   • Practise is the Key
   • September 3, 2003

10. excelant workout for MA with little time and money

    By Bdaze, August 25, 2003
    • 2 replies
    • 392 views
    • 
    • Practise is the Key
    • September 3, 2003

11. jump height and the splits

    By The_Devil_In_Disguise, April 24, 2003
    • 5 replies
    • 565 views
    • 
    • Practise is the Key
    • September 3, 2003

12. Diets?

    By Ben, August 25, 2003
    • 7 replies
    • 1.1k views
    • 
    • Practise is the Key
    • September 3, 2003

13. increasing hand speed 1 2

    By aznkarateboi, July 21, 2003
    • 15 replies
    • 1k views
    • 
    • Practise is the Key
    • September 3, 2003

14. jump rope

    By sindian, August 25, 2003
    • 6 replies
    • 628 views
    • 
    • Practise is the Key
    • September 3, 2003

15. Does flexibility cause loss of power? 1 2

    By btroadman, August 14, 2003
    • 17 replies
    • 1.3k views
    • 
    • Practise is the Key
    • September 3, 2003

16. How do you develope speed?

    By Ryu, August 26, 2003
    • 3 replies
    • 439 views
    • 
    • Practise is the Key
    • September 3, 2003

17. calistenics workout 1 2

    By robodjs, August 16, 2003
    • 14 replies
    • 1.1k views
    • 
    • Radok
    • September 3, 2003

18. Help on speed subject

    By wrestlingkaratechamp, September 1, 2003
    • 3 replies
    • 562 views
    • 
    • Radok
    • September 3, 2003

19. I can do it 1 2

    By The_Devil_In_Disguise, February 15, 2003
    • 12 replies
    • 997 views
    • 
    • mikS
    • September 3, 2003

20. fast twitch muscles?

    By KwicKixJ1, August 26, 2003
    • 6 replies
    • 739 views
    • 
    • MMouse
    • August 31, 2003

21. what are the treatments for a lower back strain

    By kungfumaster, August 19, 2003
    • 4 replies
    • 456 views
    • 
    • ninjanurse
    • August 30, 2003

22. bodybuilding & martial arts 1 2

    By AUSSIE, August 24, 2003
    • 16 replies
    • 1.8k views
    • 
    • zer0
    • August 29, 2003

23. Flexibility in the ankles

    By renketsu, August 26, 2003
    • 2 replies
    • 781 views
    • 
    • renketsu
    • August 28, 2003

24. wrist rollers

    By aznkarateboi, August 21, 2003
    • 3 replies
    • 472 views
    • 
    • SaiFightsMS
    • August 26, 2003

25. Drills to help with dodging and feints. 1 2

    By Strife, August 1, 2003
    • 12 replies
    • 1.2k views
    • 
    • wrestlingkaratechamp
    • August 24, 2003