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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

  1. Speed Training.

    • 2 replies
    • 528 views
  2. Sensitive Knuckle...

    • 2 replies
    • 716 views
  3. Heart problem...?

    • 3 replies
    • 557 views
    • 7 replies
    • 1.6k views
    • 3 replies
    • 646 views
    • 7 replies
    • 616 views
  4. Specific stretching problem

    • 2 replies
    • 685 views
  5. Huge clunks and cracks 1 2

    • 11 replies
    • 1.2k views
    • 9 replies
    • 900 views
  6. Conditioning hands

    • 6 replies
    • 626 views
  7. High sidekicks 1 2

    • 15 replies
    • 2.3k views
    • 3 replies
    • 481 views
    • 2 replies
    • 431 views
    • 5 replies
    • 631 views
  8. Diets?

    • 7 replies
    • 1.1k views
    • 15 replies
    • 1.2k views
  9. jump rope

    • 6 replies
    • 673 views
    • 17 replies
    • 1.4k views
  10. How do you develope speed?

    • 3 replies
    • 487 views
  11. calistenics workout 1 2

    • 14 replies
    • 1.3k views
    • 3 replies
    • 602 views
  12. I can do it 1 2

    • 12 replies
    • 1.1k views
  13. fast twitch muscles?

    • 6 replies
    • 784 views
    • 4 replies
    • 501 views
    • 16 replies
    • 2k views
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