Health and Fitness

3,302 topics in this forum

1. Odd noise in knees

   By Spartacus Maximus, August 15, 2016
   • 3 replies
   • 596 views
   • 
   • Nidan Melbourne
   • August 16, 2016

2. Cummulative stress injuries

   By Spartacus Maximus, July 30, 2016
   • 1 reply
   • 459 views
   • 
   • Nidan Melbourne
   • July 30, 2016

3. Flexibility 1 2

   By LLLEARNER, June 6, 2016
   • 11 replies
   • 1.2k views
   • 
   • Alan Armstrong
   • July 26, 2016

4. Learning from injuries

   By Spartacus Maximus, April 11, 2016
   • 6 replies
   • 768 views
   • 
   • Alan Armstrong
   • July 26, 2016

5. Shiatsu for Martial Artists

   By Alan Armstrong, July 7, 2016
   • 2 replies
   • 453 views
   • 
   • Alan Armstrong
   • July 12, 2016

6. Elbow rehab 1 2

   By DWx, December 21, 2015
   • 18 replies
   • 1.8k views
   • 
   • Alan Armstrong
   • July 5, 2016

7. Favorite sparring drills

   By DWx, May 8, 2016
   • 4 replies
   • 573 views
   • 
   • bushido_man96
   • June 28, 2016

8. Push-ups with our without bars?

   By Spartacus Maximus, June 27, 2016
   • 2 replies
   • 511 views
   • 
   • Nidan Melbourne
   • June 28, 2016

9. Pullups and its effects on martial arts 1 2

   By chrisw08, March 11, 2014
   • 18 replies
   • 4.8k views
   • 
   • Alan Armstrong
   • June 25, 2016

10. Unconventional, well, electronic training?

    By dmthangtay, June 11, 2016
    • 3 replies
    • 599 views
    • 
    • Hawkmoon
    • June 23, 2016

11. Dry feets crack :(

    By Baldor, June 10, 2016
    • 5 replies
    • 662 views
    • 
    • Baldor
    • June 14, 2016

12. Big guys in the dojo... 1 2

    By Sithlord82, June 29, 2015
    • 11 replies
    • 2.3k views
    • 
    • LLLEARNER
    • June 9, 2016

13. Why does this happen? 1 2

    By Spartacus Maximus, February 1, 2016
    • 14 replies
    • 1.8k views
    • 
    • Alan Armstrong
    • June 6, 2016

14. Jumping Jacks

    By sensei8, August 14, 2015
    • 7 replies
    • 956 views
    • 
    • bushido_man96
    • April 23, 2016

15. Stretching and straightening the spine

    By Alan Armstrong, April 23, 2016
    • 0 replies
    • 444 views
    • 
    • Alan Armstrong
    • April 23, 2016

16. Yoga or Chi-Kung

    By Alan Armstrong, March 30, 2016
    • 4 replies
    • 659 views
    • 
    • Alan Armstrong
    • April 12, 2016

17. Conditioning for the "older" MA practitioner

    By hammer, June 3, 2015
    • 7 replies
    • 978 views
    • 
    • Alan Armstrong
    • April 7, 2016

18. A new way to train for flexibility and strength for MA

    By Alan Armstrong, April 6, 2016
    • 0 replies
    • 487 views
    • 
    • Alan Armstrong
    • April 6, 2016

19. Martial Art Breathing?

    By Alan Armstrong, April 4, 2016
    • 1 reply
    • 462 views
    • 
    • Nidan Melbourne
    • April 5, 2016

20. Anxiety and hard training for competition

    By rhilllakefield, March 5, 2016
    • 7 replies
    • 621 views
    • 
    • Alan Armstrong
    • March 31, 2016

21. Flexibility phenomenon story

    By Alan Armstrong, March 29, 2016
    • 0 replies
    • 464 views
    • 
    • Alan Armstrong
    • March 29, 2016

22. Just tried Yoga! What are your thoughts? 1 2

    By username19853, March 15, 2016
    • 19 replies
    • 1.4k views
    • 
    • Alan Armstrong
    • March 29, 2016

23. Continue training or take a break to work on flexibility? 1 2

    By Arvind, January 22, 2016
    • 15 replies
    • 1.3k views
    • 
    • Alan Armstrong
    • March 27, 2016

24. Pre-class stretching information 1 2

    By Darkranger85, November 20, 2015
    • 14 replies
    • 1.4k views
    • 
    • Alan Armstrong
    • March 27, 2016

25. How much is overtraining?

    By Spartacus Maximus, November 5, 2015
    • 6 replies
    • 796 views
    • 
    • Alan Armstrong
    • March 24, 2016