Health and Fitness

3,305 topics in this forum

1. Four months to black - training plan 1 2

   By JackD, July 30, 2016
   • 11 replies
   • 1.2k views
   • 
   • JackD
   • September 20, 2016

2. Busted Thumb?

   By Struggling_Mudansha, August 29, 2016
   • 5 replies
   • 556 views
   • 
   • Spartacus Maximus
   • August 30, 2016

3. Stretching for flexibility or techniques why bother?

   By Alan Armstrong, March 20, 2016
   • 7 replies
   • 774 views
   • 
   • Alan Armstrong
   • August 29, 2016

4. Odd noise in knees

   By Spartacus Maximus, August 15, 2016
   • 3 replies
   • 616 views
   • 
   • Nidan Melbourne
   • August 16, 2016

5. Cummulative stress injuries

   By Spartacus Maximus, July 30, 2016
   • 1 reply
   • 490 views
   • 
   • Nidan Melbourne
   • July 30, 2016

6. Flexibility 1 2

   By LLLEARNER, June 6, 2016
   • 11 replies
   • 1.3k views
   • 
   • Alan Armstrong
   • July 26, 2016

7. Learning from injuries

   By Spartacus Maximus, April 11, 2016
   • 6 replies
   • 803 views
   • 
   • Alan Armstrong
   • July 26, 2016

8. Shiatsu for Martial Artists

   By Alan Armstrong, July 7, 2016
   • 2 replies
   • 471 views
   • 
   • Alan Armstrong
   • July 12, 2016

9. Elbow rehab 1 2

   By DWx, December 21, 2015
   • 18 replies
   • 1.9k views
   • 
   • Alan Armstrong
   • July 5, 2016

10. Favorite sparring drills

    By DWx, May 8, 2016
    • 4 replies
    • 598 views
    • 
    • bushido_man96
    • June 28, 2016

11. Push-ups with our without bars?

    By Spartacus Maximus, June 27, 2016
    • 2 replies
    • 532 views
    • 
    • Nidan Melbourne
    • June 28, 2016

12. Pullups and its effects on martial arts 1 2

    By chrisw08, March 11, 2014
    • 18 replies
    • 4.9k views
    • 
    • Alan Armstrong
    • June 25, 2016

13. Unconventional, well, electronic training?

    By dmthangtay, June 11, 2016
    • 3 replies
    • 619 views
    • 
    • Hawkmoon
    • June 23, 2016

14. Dry feets crack :(

    By Baldor, June 10, 2016
    • 5 replies
    • 690 views
    • 
    • Baldor
    • June 14, 2016

15. Big guys in the dojo... 1 2

    By Sithlord82, June 29, 2015
    • 11 replies
    • 2.4k views
    • 
    • LLLEARNER
    • June 9, 2016

16. Why does this happen? 1 2

    By Spartacus Maximus, February 1, 2016
    • 14 replies
    • 1.9k views
    • 
    • Alan Armstrong
    • June 6, 2016

17. Jumping Jacks

    By sensei8, August 14, 2015
    • 7 replies
    • 987 views
    • 
    • bushido_man96
    • April 23, 2016

18. Stretching and straightening the spine

    By Alan Armstrong, April 23, 2016
    • 0 replies
    • 459 views
    • 
    • Alan Armstrong
    • April 23, 2016

19. Yoga or Chi-Kung

    By Alan Armstrong, March 30, 2016
    • 4 replies
    • 681 views
    • 
    • Alan Armstrong
    • April 12, 2016

20. Conditioning for the "older" MA practitioner

    By hammer, June 3, 2015
    • 7 replies
    • 1k views
    • 
    • Alan Armstrong
    • April 7, 2016

21. A new way to train for flexibility and strength for MA

    By Alan Armstrong, April 6, 2016
    • 0 replies
    • 539 views
    • 
    • Alan Armstrong
    • April 6, 2016

22. Martial Art Breathing?

    By Alan Armstrong, April 4, 2016
    • 1 reply
    • 487 views
    • 
    • Nidan Melbourne
    • April 5, 2016

23. Anxiety and hard training for competition

    By rhilllakefield, March 5, 2016
    • 7 replies
    • 649 views
    • 
    • Alan Armstrong
    • March 31, 2016

24. Flexibility phenomenon story

    By Alan Armstrong, March 29, 2016
    • 0 replies
    • 494 views
    • 
    • Alan Armstrong
    • March 29, 2016

25. Just tried Yoga! What are your thoughts? 1 2

    By username19853, March 15, 2016
    • 19 replies
    • 1.5k views
    • 
    • Alan Armstrong
    • March 29, 2016