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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

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  1. Flexibility 1 2

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  2. Elbow rehab 1 2

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  3. Dry feets crack :(

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  4. Jumping Jacks

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