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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,310 topics in this forum

  1. Healthy Lifestyle?!

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    • 9 replies
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    • 1 reply
    • 552 views
  2. Flexibility 1 2

    • 11 replies
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    • 6 replies
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    • 542 views
  3. Elbow rehab 1 2

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  4. Dry feets crack :(

    • 5 replies
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    • 2.1k views
  5. Jumping Jacks

    • 7 replies
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    • 508 views
    • 4 replies
    • 760 views
    • 7 replies
    • 1.1k views
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