Health and Fitness

3,311 topics in this forum

1. Flexibility DVD recommendations.

   By Hudson1984, March 9, 2016
   • 6 replies
   • 1k views
   • 
   • Alan Armstrong
   • October 14, 2016

2. Healthy Lifestyle?!

   By sensei8, October 10, 2016
   • 6 replies
   • 729 views
   • 
   • Alan Armstrong
   • October 13, 2016

3. Martial art Endorphins

   By Alan Armstrong, October 1, 2016
   • 0 replies
   • 671 views
   • 
   • Alan Armstrong
   • October 1, 2016

4. Weather, season and energy levels

   By Spartacus Maximus, November 26, 2015
   • 9 replies
   • 1.1k views
   • 
   • DWx
   • September 27, 2016

5. HOW and WHY to Stretch

   By Alan Armstrong, September 19, 2016
   • 2 replies
   • 727 views
   • 
   • Alan Armstrong
   • September 21, 2016

6. Age catching up or just lazy

   By Spartacus Maximus, September 14, 2016
   • 8 replies
   • 898 views
   • 
   • MasterPain
   • September 21, 2016

7. Four months to black - training plan 1 2

   By JackD, July 30, 2016
   • 11 replies
   • 1.4k views
   • 
   • JackD
   • September 20, 2016

8. Busted Thumb?

   By Struggling_Mudansha, August 29, 2016
   • 5 replies
   • 732 views
   • 
   • Spartacus Maximus
   • August 30, 2016

9. Stretching for flexibility or techniques why bother?

   By Alan Armstrong, March 20, 2016
   • 7 replies
   • 919 views
   • 
   • Alan Armstrong
   • August 29, 2016

10. Odd noise in knees

    By Spartacus Maximus, August 15, 2016
    • 3 replies
    • 759 views
    • 
    • Nidan Melbourne
    • August 16, 2016

11. Cummulative stress injuries

    By Spartacus Maximus, July 30, 2016
    • 1 reply
    • 584 views
    • 
    • Nidan Melbourne
    • July 30, 2016

12. Flexibility 1 2

    By LLLEARNER, June 6, 2016
    • 11 replies
    • 1.5k views
    • 
    • Alan Armstrong
    • July 26, 2016

13. Learning from injuries

    By Spartacus Maximus, April 11, 2016
    • 6 replies
    • 933 views
    • 
    • Alan Armstrong
    • July 26, 2016

14. Shiatsu for Martial Artists

    By Alan Armstrong, July 7, 2016
    • 2 replies
    • 588 views
    • 
    • Alan Armstrong
    • July 12, 2016

15. Elbow rehab 1 2

    By DWx, December 21, 2015
    • 18 replies
    • 2.3k views
    • 
    • Alan Armstrong
    • July 5, 2016

16. Favorite sparring drills

    By DWx, May 8, 2016
    • 4 replies
    • 707 views
    • 
    • bushido_man96
    • June 28, 2016

17. Push-ups with our without bars?

    By Spartacus Maximus, June 27, 2016
    • 2 replies
    • 731 views
    • 
    • Nidan Melbourne
    • June 28, 2016

18. Pullups and its effects on martial arts 1 2

    By chrisw08, March 11, 2014
    • 18 replies
    • 5.6k views
    • 
    • Alan Armstrong
    • June 25, 2016

19. Unconventional, well, electronic training?

    By dmthangtay, June 11, 2016
    • 3 replies
    • 782 views
    • 
    • Hawkmoon
    • June 23, 2016

20. Dry feets crack :(

    By Baldor, June 10, 2016
    • 5 replies
    • 869 views
    • 
    • Baldor
    • June 14, 2016

21. Big guys in the dojo... 1 2

    By Sithlord82, June 29, 2015
    • 11 replies
    • 2.6k views
    • 
    • LLLEARNER
    • June 9, 2016

22. Why does this happen? 1 2

    By Spartacus Maximus, February 1, 2016
    • 14 replies
    • 2.3k views
    • 
    • Alan Armstrong
    • June 6, 2016

23. Jumping Jacks

    By sensei8, August 14, 2015
    • 7 replies
    • 1.1k views
    • 
    • bushido_man96
    • April 23, 2016

24. Stretching and straightening the spine

    By Alan Armstrong, April 23, 2016
    • 0 replies
    • 537 views
    • 
    • Alan Armstrong
    • April 23, 2016

25. Yoga or Chi-Kung

    By Alan Armstrong, March 30, 2016
    • 4 replies
    • 805 views
    • 
    • Alan Armstrong
    • April 12, 2016