ashworth

good luck mate I'm sure you'll do fine!! I wouldn't even dream of doing the stuff you gotta do!!

straight into a 360 backflip landing with a head level block to the right!!

fair enough! i'll bee back there aswell in november for the nationals for GKR

hey been awhile since I have been on here... just wondering if anyone going to the NAS in i think crawley...on the 30th of the month??

16:D

block incomin head level punch and chop to the neck

good luck

hey welcome to KF!!

eat healthy!! go through everything you have to do and good luck!!:)i'm sure you'll be fine.

hey welcome to KF!!

good work!! keep it up!

great work!! you must be pleased look at those trophies!!

never trained with weapons before, but would the spear have a heavier end where the point is or is this compensated by adding more weight on the other end? does that make sense?

MSN: ashyworth@yahoo.com - can't get on msn at the moment though having problems!!

side kick to the head of an attacker approching from the side

hey welcome to KF:)

hey welcome to KF:)

wish my gkr dojo done bag work!! keep enjoying it:D

a BIG well done!!

get dizzy,fall over kick flip up jab to the face

i like to fake a front kick to the body their guard goes down so i come over the top with a jab to the face. has worked everytime:)

grab a drink....another attacker appears, head level round kick

good luck !!

I always fight at a very low speed when fighting children so if I do make contact by accident it doesn't hurt at all try and set a kinda rythm to it if that makes sense

hey!! welcome to KF!!