bushido_man96

Hey, that's cool. Thanks for the link. I have had kids do the crab tag before, and even do crab races. It is great for the arms, and they loved it.

3-6-07 Back, shoulders, and biceps Back: Assisted pull-ups: 5, 5, 5 Back Hyperextensions: 3x12 One-arm dumbell row: 45x8, 50x6, 55x4 Shoulders: Shoulder press: 106x8, 111x6, 117x4 Alternating dumbell raises: 30x8, 35x6, 35x4 Biceps: Overhead cable curls: 50x8, 60x6, 70x4 Seated incline dumbell curls: 25x5, 25x6, 30x4 Cross body hammer curls: 30x8, 35x6, 35x4 Abs: Decline abs: 3x15 Side raises: 3x20x25 lbs. Hanging knee raises: 3x12

Fasting, uch, I wouldn't want to be you! I only fast for about 20 minutes at a time! 3-5-07 Chest and triceps Chest Bench: 160x10, 205x6, 215x3 Incline bench: 95x10, 115x8, 125x6 Decline bench: 135x10, 155x8, 175x8 Triceps Triceps push downs: 90x5, 105x6, 105x6 Skullcrackers: 70x10, 80x6, 85x4 Bench dips: 3x10 Abs Decline abs: 3x15 Hanging knee raises: 3x12 Side raises: 3x20x25 lbs. Conditioning Jump rope: 3x1 min Stairs: 3x45 sec, 1 min rest Steppers: 3x30 sec, 1 min rest Squat jumps: 1x10 Sledgehammers: 3x1:30, 1 min rest Me and a partner worked on Combat Hapkido for an hour and a half, from 3:30 - 5:00. Then, I taught an Orientation from 5:30 - 6:00. I got a little work out from that, but not much. A lot of technique work with the 3 kids I was working with.

I absolutley agree with you, Baron. I think that there should be a market for it, even if it isn't at top events. Even if it isn't something the fans want to see, it has more to do with being something that the seniors want to do.

Try punching a heavy bag to improve your level of contact.

Keep in mind that this is a creative form, made to display her ability, and not a traditional form in which the "deadly moves" of Karate are hidden.

GMC, I completely agree with the spirit of your post. Of course, keep in mind that Dan Severn is not fighting anywhere near the caliber of opponents he did as a younger man. If he were to enter the Octagon today, he would likely be taken apart rather easily. But that being said, there is certainly no excuse for someone in their 40's or 50's to feel that they can no longer train and compete with the younger set. They simply have to pick their battles a bit more carefully. With respect, Sohan I agree with you, Sohan. I think that one of the most important aspects of being a lifelong competitor is to be able to continually judge your ability, and re-assess where you are as far as age and ability level go. I think this is what Severn has figured out, and that is why he doesn't concern himself with the Octagon any more. He knows where he stands, and has a good idea of what he is capable of. If more competitors would be willing to re-assess themselves as such, they could continue to compete well into their 40s and 50s.

That is interesting. I know the names of DeLiberi, Marozzo, and DiGrassi. They were all Italian fencing masters. There is a rich, and effective, history in the Western martial arts, and I think exploring them in detail can be as beneficial as training in any other style.

Thanks for that info, cross. That makes pretty good sense.

This is true, the two kicks have different striking points. However, the way the two kicks are done is very similar.

She is quite flexible, that is for sure. We have a whole thread on her: http://www.karateforums.com/chloe-bruce-vt29481.html

Hey, you learn something everytime you compete. Thanks for sharing the vid!

https://www.albionarmorers.com https://www.lutel.cz

Keep your hands up to block. Use drawing motions to force him to kick, and then use anlges and footwork to get inside and strike. Watch his body movements as he tries to kick. You should be able to pick up some idea of what he is doing over time. This will help.

That's a bummer, Baron. You can still train, though, so it's all good!

VICTORY!!!!!!

Knees get hit by accident/on purpose all the time I'm sure, but have there been any major injuries that changed the course of a fight because of them?

Bushido Man, there is a third option: open your own school. You teach TKD. Hire a BJJ guy to teach you and others grappling. I'll bet if you were the new MMA school in Hays, they will come. Maybe even hire some college wrestlers to work part time or this summer. Once you start, I'll bet you could grow it. Your own school, brother. Think about it. That is a nice idea, Baron, but I'm not sure how feasible it would be. Startup costs, etc. I have run a school in the past, and I think I could do it. But getting a BJJ guy to come here would be like pulling teeth, I think.

Ahman Green signed with the Texans. I can't remember the contract amount, but that should be a good pick up for them. It now sounds like the Broncos are very interested in a trade with Buffaloe for Willis McGahee.

I would say that you need to move on. Creating weapons forms on your own, with no weapons experience, is not really a good way to learn. I would find a different school. Even though the schools in your area don't offer everything you want, you may be able to find one that is good enough unitl you move. That is what I would do.

Thanks for the information, ravenzoom. That helps to clear things up. It sounds like you are getting some good instruction there.

I tend to agree. The two terms seem to have different connotations. Personally, I like the self-protection clause better.

Heh, good point. Kind of takes the "passive" out of the stance, doesn't it? Another option along with the passive stance would be to back up, if you have room.

I like that saying. It rings true, I think. No point in waiting for it.