bushido_man96

This is what testing is about. Even if you aren't that good at something, like explanations, you have to give it your best shot. That is probably what your instructor was looking for; to see if you would try. If you try your hardest, then no one can take that from you, if you fail or not.

3-28-07 Conditioning: Sledgehammers: 3x1:30, 1 min. rest Worked these really hard today, and it felt great. I pushed myself through to finish strong each time. Steppers: 3x30 sec, 1 min. rest Jump rope: 3x1 min. Getting better, little by little. Punch-outs: 3x30 sec, 1 min. rest. I had an interesting insight while punching the bag today. I had read some stuff by Teri Tom on JKDs straight lead punch, and how the strike is performed with the last 3 knuckles, and done vertically. Well, as I was punching out the bag, I thought I would try it that way. I noticed that there was a lot of "back up," so to speak; I felt like I had a lot behind those punches. I even did the hooks like that as well. They felt very strong, and I liked the way it felt. Technique work: Reverse cable punches: 50x10, 60x10, 70x10 In front stance. Feels nice! Scissor kicks on floor: 20 each way. 2 steps, jump and scissor chamber: 5 each way. Scissor kick on bags: 10-15 each way. I had a friend hold a Blaster bag for one side of the technique, while I tried to kick a standing bag with the other technique. I was getting better at getting it on the right side (i.e., right side does side kick, left does twist kick), and I think I might get one board on each side, but it is not as high or flexible as I want it to be, yet. Doing the left leg side kick, I was landing the side kick first, and then the twist kick would go into the Blaster bag. That felt funny, and gave a little tweak on the olbique muscle. I am ok, though. All in all, I guess I am improving. I am just impatient, though. From 5:30 - 6:00, I taught Orientation again. From 6:00 - 6:30, we had around 8 people Test. I was the running the floor for the testing, which I do quite often, and isn't very hard to do. I would like for the position to be a bit more involved, but that is something I can address when I run my own school (if ever).

I worked on this some more today. I am having trouble when striking something with one of the kicks, getting the other kick up and out. Like I am thinking too much, or something.

Thanks for the tips. I am pretty sure I can defend the kick, it is actually doing the kick that I have trouble with. As for your initial question, it is a popular kick in TKD Olympic style tournament sparring. That does help. Thanks, DWx.

I try to visualize each technique striking, blocking, or kicking something. Sometimes I am vivid about it. Sometime, I just go with as much power as I can, destroying whatever could be in the way. It may not be right, but it leaves me exhausted, and feeling like I poured all I could into it. To Shorin Ryuu: I think that all of this information about Chosin Chibana (hope I spelled that right) is very interesting. I love learning new things about the Martial Arts, and I love the history of it as well. If you do put some literature out there, I would love to know about it.

Keep at it, Baron. You will learn more that way, I think, having that kind of experience to work with.

Thanks for the link, Hart.

Sweet place there, Baron. Looks like they offer quite a bit. A question for Jame Bullock: So, is the Combat Sciences that you teach basically a methodolgy of strategies and tactics used to implement your Kenpo and other styles training?

Nice post, NightOwl. Things coming full-circle, huh?

Now, I may be wrong here, but as the slaves were taken into custody, they may have had to use their skills against lightly amored opponents. I may be on the wrong track (thinking of something else), but if this was the case, the amount of power in their spinning kick movements would have enough momentum knock over some guys wearing more protection. Just a thought, and it may be waaaay off.

Awesome, Tom. Great post.

The European medieval sword could cut and slice, just like the Japanese katana could, even in the same scenario that you describe. The use of the medieval long sword was a very controlled usage; not big brutes just swinging at each other as if they were using baseball bats. Medieval European swordsmanship is very involved, just like katana usage.

Good luck to you!

Wow, that is interesting. It appears that the market has been conveniently cornered as far as MMA competition goes now. However, will Pride stay seperate of the UFC, or will they begin to combine? I would like to see some UFC/Pride crossover matches, and that could happen more easily, now. I think that a major part of Pride's success is its involvement in Japan. I wonder if it will be moved more towards the U.S. now?

There are plenty of streetfighters out there that can do what your friend has done. They just don't name it a style. They just call it fighting. You don't have to have stylized training to be a good fighter. Fighting can make you a good fighter. However, ordering a black belt and calling yourself one, sounds kind of shady to me. This kind of goes down the line of the McDojo arguement.

If you are that concerned about the food that you fix for your kids, check out some internet sites to find some lower fat/calorie foods that are similar to what they eat. My wife does this often, and the food is good, too. Do you do cardio work every day? If you don't, starting that may help to increase your weight loss. It's all about managing your ins and outs.

Thanks, Baron. Have fun with them new gloves!!

Well done on your promotion! May I ask you what Black Belt stances are?

Good post, James. Very good points, indeed.

Just an addition to my earlier post: Most Koreans who practice/compete with TKD aren't going to be the same size as the TKD guy in the show.

Glad to hear your training is going well bushido_man96, its these little improvements that make it all worth while. Thanks, cross.

How was this? I would like to see it (I am an old Turtle fan!) Last night, I watched Rocky Balboa. I really enjoyed this movie. Rocky is a great success story. If you ever need inspiration, all you have to do is watch a Rocky movie!

By that logic wouldnt criminals and foreign armed forces know that many trained law enforcement, armed forces etc will stop shooting when they hear the word "cease fire" thus giving them an advantage... Not likely. Very good point.

No problem. I figured that was what you were getting at!

3-26-07 Chest and triceps today. Chest: Bench press: 185x8, 205x6, 215x4 Incline bench: 135x8, 145x5, 155x4 I noticed an improvement here. Cable Crossovers: 50x10, 60x6, 70x4 Triceps: Dip machine: 177x10, 186x8, 196x8 Next week, I will up the weight here. Bench dips: 3x10 Abs: Decline abs: 3x20 Side raises: 3x25x25 lbs. Added reps to each set here. Hanging knee raises: 3x12 Did Combat Hapkido from 3:45 - 5:15. Then, I taught Orientation from 5:30 - 6:00. I had Traditional Class from 6:00 - 7:00. Tonight in class, I found a new level in basics. I worked my arms so hard, and it felt very good. They still ache today! Sparring at the end of class was better today as well. I did well sparring the 6'3" 1st dan; I was able to get in close and jam him up. I was surprised that when I fought the 4th dan, that I was able to do the same thing. I fought really well against him, and I usually don't. I took a different attitude this night, and I felt very good about it. I will continue to do the same.