4-29-08 Back/biceps Pull-ups: 4 half-way pull ups. 1 arm dumbell row: 35x10, 40x10, 40x8 Back hyperextension: 3x10 Seated cable row: 110x10, 120x8, 130x6 Barbell curls: 70x10, 80x8, 85x4 Technique work Cable reverse punch: 40x10, 50x10, 10 each side. High block: 3 sets of 10x8 lbs. each side. Combat Hapkido: 10:45 - 11:50. Today we worked on Blue belt material. We just started with it, so we took it slow and worked our way through it.