bushido_man96

Jamie Varner vs. Donald Cerrone.....Cerrone...Sub Urijah Faber vs. Jens Pulver.............Pulver......Sub Danillo Villefort vs. Mike Campbell....Campbell...KO Jose Aldo vs. Fredson Paixao............Aldo...KO Anthony Njokuani vs. Ed Ratcliff........Njokuani..Dec Hiromitsu Miura vs. Edgar Garcia......Garcia...KO Dominick Cruz vs. Ian McCall...........McCall...KO Frank Gomez vs. Scott Jorgensen.....Jorgensen..Dec Blas Avena vs. Jesse Lennox............Lennox...Sub Charlie Valencia vs. Seth Dikun........Dikun...Sub

Georges St. Pierre vs. B.J. Penn...St. Pierre...KO Lyoto Machida vs. Thiago Silva.....Machida.....KO Stephan Bonnar vs. Jon Jones......Bonnar......Sub Karo Parisyan vs. Dong Hyun Kim...Parisyan...Sub Nathan Diaz vs. Clay Guida............Diaz...Dec Jon Fitch vs. Akihiro Gono..............Fitch...Dec Manny Gamburyan vs. Thiago Tavares....Tavares..Sub John Howard vs. Chris Wilson.....Wilson....Sub Jake O'Brien vs. Christian Wellisch.....Wellisch...KO Matt Arroyo vs. Dan Cramer...Arroyo...KO

I really like his attitude about putting on a good fight for the fans and the show. It shows that they aren't all that self-serving.

The worsty I've had was a pulled hamstring.

Thanks. Are these good if you can't get a regular rep in yet? What else is good for developing those pull-up muscles, specifically?

If your main focus is cardio, I'd try to give it 30 to 40 minutes per session. Then, do some ab work. There are so many ways of training out there that you can probably find one that fits your schedule. Its just a matter of sifting through it all.

I actually just competed in a tourny this fall and tied another competitor they do drop the high and low scores and if you tied you may do the same form or choose another one and then after we were done we had to turn around and the judges choose who one. When we did tiebreakers, the two would go at the same time again, but we would have to stick with our first form. Then, instead of a score, the judges just pointed in the direction of the winner. I don't mind this method at all.

I think you nailed it here. Nobody likes to lose, but more and more, I think we see less accountability on the part of parents or the competitors. Instead of being good sports, they focus more on how "my kid got screwed..."

Not a TSD guy myself, but I do have his book, and I really think it is a great text. I would like to have a chance to look into a TSD school sometime, but there are none in my area. Anywho, if you haven't checked out his book, you should do so. Its a touch pricey, but still well put together.

As you mention this, I had noticed that there seemed to be several masters that had died from some kind of cancer; Bong Soo Hon, Gen. Choi (I think), and H.U. Lee of the ATA. It just seems odd that people who spend their lives in healthy activities end up dying this way. I think you just chalk it up to coincidence.

This would be interesting to see. The only things I have ever heard about Man were the few remarks I had read about him from Bruce Lee and a few others spots here and there. I'd be interested to learn more.

I'm 31. Still pretty new to that division, I guess.

Although I can't argue that this isn't a good point to take into consideration, I don't think it is something that is feasable for everyone to achieve. Not for 10 years, anyway. I did some competing, and I'm willing to admit that I wasn't ever that great at it. But I gave it a go, but not for 10 years. However, I still feel that I have the ability to pass on some important aspects of training for sparring, even if it is for point TKD sparring.

If you can compare your skill level with the newcomers to the class, and can notice a significant difference, and you can compare your skill levels to those of the instructor, and notice your improvement, then I think that is a step in the right direction, if that makes sense. Noticeable improvement in skill level and physical abilities, along with concepts of how to apply things.

How many of them can we really guarantee have gone totally unchanged for that amount of time?

Congrats, Kez! Its good to see you re-appear.

I don't agree with the rank timeline, either. Not a good sign, to me.

That sucks, Keri. Hopefully, they get you lined out real soon, so you can get back to life. Being sick just plain sucks.

What are these? 1-8-09 FL Front kicks: 5 sets of 5 on each leg. I did these while at work; its about the only kick I can do decently while in uniform. Pre-TKD class warm-up BL Front kick: 3x5 each leg. BL Round kick: 3x5 each leg. BL Side kick: 3x5 each leg. When kicking with the left leg, I had some trouble with the balance. I was hitching, or catching somewhere during the turn. I think it might have something to do with the pivot, but I'm not for sure yet. I'll be working on it. BL Front kick on Powerline: 2x5 each leg. I got pretty good thrust out of them. BL Round kick on Powerline: 2x5 each leg. TKD class: 6:00 - 7:00. Tonight was a small class, but I felt good. We did a few kicking drills with the Blasters at the end of class, which was a nice change. Some classes like that would be great. Orientation: 7:00 - 7:30. I hadn't done one of these for a while, so it was kind of nice, for a change. It was only his second orientation, so we stayed pretty simple with stance walking, and doing a few down blocks and punching.

I would very hesitant to allow that. Although we spar "semi-contact" you get hit pretty hard, I know a guy who accidently took a kick to the groin and his cup cracked. Also if you catch it sideways it can be pretty nasty too. Us women don't like get kicked there either! Years ago, when my dad was a TKD tournament competitor, groin kicks were allowed, hands to the head were allowed, and sweeps followed by a ground attack were allowed. Its all a different ball game now. I think that those rules would really open up a lot more options for fighters, and would perhaps level out the playing field a bit against fighters with height differences.

In the TKD tournaments that I have been to, grabs and holds have not been allowed. The one we might get away with is hooking the foot on a side kick, and then winging it away to yank them off balance. I would like to spar sometime with those kinds of rules, just to shake things up a bit.

I tend to favor my right side forward. When I started out, I was left side forward. Then, I moved to my strong side forward, and tried to balance the two. Now, I have noticed that I have to work more on my weak side forward to get the balance back.

In regards to this statement here, I think it is important to emphasize that training shouldn't always be about the next testing, or earning the next belt. Instead, concentrate on the quality of what you are learning, and work with it in different applications. Really pick it apart, and put back together, then start back at the bottom, and work your way back up. Rank isn't so much what is important, as is what and how you learn. Since you won't be stuck in a curriculum while self-training, spend time to focus on what you think will help you the most.

Hello, Please post your picks for this event, as part of KarateForums.com MMA Picks, as a reply to this thread. The fight card is below. You may choose both the match winner and the method of winning (either submission, knockout/technical knockout or decision). For example, if you'd like to select Bruce Lee to win by submission, you could say "Bruce Lee, Submission" or "Bruce Lee, Sub". "Sub" or "S" can be used as shorthand for submission, KO can be used for knockout/technical knockout, which are considered the same thing as far as these picks are concerned and "Dec" or "D" can be used for a win by decision. Even if you don't know much about a fighter or have no idea about the method, you are encouraged to pick a winner and method in all matches to maximize your chances of winning. For full guidelines, please review the KarateForums.com MMA Picks User Guidelines. Picks for this event are due by 12:00 AM ET on Saturday, January 31, 2009. Here are the fights that you may pick: Georges St. Pierre vs. B.J. Penn Lyoto Machida vs. Thiago Silva Stephan Bonnar vs. Jon Jones Karo Parisyan vs. Dong Hyun Kim Nathan Diaz vs. Clay Guida Jon Fitch vs. Akihiro Gono Manny Gamburyan vs. Thiago Tavares John Howard vs. Chris Wilson Jake O'Brien vs. Christian Wellisch Matt Arroyo vs. Dan Cramer Full standings: KarateForums.com MMA Standings Thread (2008) Please post only picks for this event in this thread - discussion should take place in the proper forum. For discussion of MMA matches, please use Martial Arts Entertainment. Thank you for participating.

Hello, Please post your picks for this event, as part of KarateForums.com MMA Picks, as a reply to this thread. The fight card is below. You may choose both the match winner and the method of winning (either submission, knockout/technical knockout or decision). For example, if you'd like to select Bruce Lee to win by submission, you could say "Bruce Lee, Submission" or "Bruce Lee, Sub". "Sub" or "S" can be used as shorthand for submission, KO can be used for knockout/technical knockout, which are considered the same thing as far as these picks are concerned and "Dec" or "D" can be used for a win by decision. Even if you don't know much about a fighter or have no idea about the method, you are encouraged to pick a winner and method in all matches to maximize your chances of winning. For full guidelines, please review the KarateForums.com MMA Picks User Guidelines. Picks for this event are due by 12:00 AM ET on Sunday, January 25, 2009. Here are the fights that you may pick: Jamie Varner vs. Donald Cerrone Urijah Faber vs. Jens Pulver Danillo Villefort vs. Mike Campbell Jose Aldo vs. Fredson Paixao Anthony Njokuani vs. Ed Ratcliff Hiromitsu Miura vs. Edgar Garcia Dominick Cruz vs. Ian McCall Frank Gomez vs. Scott Jorgensen Blas Avena vs. Jesse Lennox Charlie Valencia vs. Seth Dikun Full standings: KarateForums.com MMA Standings Thread (2008) Please post only picks for this event in this thread - discussion should take place in the proper forum. For discussion of MMA matches, please use Martial Arts Entertainment. Thank you for participating.