bushido_man96

I think I prefer that the white belt is not earned, other than getting it with the uniform. I like to think that there are thousands of white belts out there walking around, and I'm just waiting for them come in and get to training.

Sounds like you're doing great, Bob. If you put on weight with muscle, I wouldn't worry too much about that. Body composition is going to be your main focus, and adding muscle mass can help you to actually burn more calories.

That's excellent! She really nailed it! Congrats to her!

Many years ago, Boxing including various throws and grappling maneuvers. As the gloves came along, that went away. I imagine there are quite a few MMA competitors out there that would pass as proficient in both areas now.

The longest lingering injury I had was a pulled hamstring muscle. Near as I could tell, it was pulled in the base leg from doing reverse/spin side kicks. It took what felt like a year to get better. But, I was able to train with it. I had a shoulder impingement worked on a while back, and that took me out for several months. That really sucked. I still can't do bench presses because of it, and my shoulder acts more like a barometer now.

I like the post. That sounds like what I've signed up for. I can also understand the frustration. The thing is, for most people, MA is an extracurricular activity, and if their schedule becomes tight, it tends to be on the cut list. It sucks, but really, there are not that many of those truly dedicated students running around out there to really fill up the classes and keep them full.

Yep I would have to agree with you. My knee's pop from time to time but they are not grinding yet. I have heard of this but, knock on wood, not first hand. I feel for you. Can you still train or are you past the point of training? If you are it's definitely not the end of your carrier. I was down for a month and couldn't do much of anything for 6. I still was able to teach class those last five months albeit without showing takedown or kicking techniques. I incorporated one of my Yudansha students to help in that department. I always have heard that once your body goes it's pretty much over but I see it differently. Your body might have gone but you still have a treasure trove of knowledge to pass on. I guess the moral of the story is life does not end after you loose the ability to do something. You can still teach and from my experience, quite effectively. I can still train, other commitments have kept me from very much of that for the time being, though. I'll be getting back to it soon, but it will be slow going, and I'll be a shadow of what I was for a time. The main thing will be losing some weight. If I can get back to training and cut some of the weight, then I think that will help the knees some. Either way, I have to do something. It may mean more punching and less kicking, and it will definitely mean less bouncing around in sparring. I'll have to be the tank in sparring, who sits there, holds ground, blocks well, and gets in quality shots when the others get close.

Yeah, just to keep from getting stagnant. I like a variety to working out, myself. About how long does this workout take you?

4/17/2017 Defensive Tactics Club: 1:30 - 3:00 pm. Went through the itinerary for the LEO DT course for the next two days. 4/18/2017 LEO DT Training Seminar, Day 1: 9:00 am - 3:00 pm. We broke this day into a morning and afternoon session, and it was done in the mat room in comfortable training attire. Morning session consisted of first talking about rules for training, LEO mindset, and goals for the seminar, which consisted of training a series of techniques in a safe training environment and then taking them outside in a more natural environment and performing the techniques in full duty gear and vests. Morning session: weapon retention in the holster, stand-up defenses against chokes, side chokes unsupported and supported against a wall. Afternoon session: Ground defense; recovering from full mount, reversing position, weapon retention in the holster when mounted, and disengaging to have the option to get to your feet and apply department SOP; recovering from full-guard, recovering full-guard from side-control, disengaging and going to SOP. This was a good day of training, and we had a really good crew of trainees that took their DT seriously. 4/19/2017 LEO DT Training Seminar, Day 2: 9:00 am - 1:00 pm. Training moved from the fluffy mat room to the indoor practice facility, where we trained on a turf practice field in full gear: duty belt, vest, boots, BDUs, etc. The goal of the training seminar was to provide some proven, reliable techniques to the trainees, and then prove to them that they could be performed in full gear, but to show them how much different it feels when it comes to that. We started off the morning by reviewing all the techniques from the day before, and then finished it off with a "testing" of sorts. We explained the nature of doing the techniques at what we call "level 2," which is applying the techniques with a level of resistance. We circled everyone up, and they started going through the techniques, and when we saw everyone finishing with an acceptable level of proficiency, we moved on to the next technique. The trainees all did very well, and it was a great two days of training.

Looks like you'll get a good workout in, for sure. Is this an everyday thing, or a few times a week thing? Have you thought of doing the workouts with a different focus on each? Forms for one, sparring drills for others?

Well, I will say this. For those of their practitioners that are wanting to do the more athletic type of competition, they are providing those outlets for them. I think this is a good thing, so long as it doesn't take over focus on the other aspects.

Never had a broken wrist or broken one, not yet anyways. I'm sure when the adrenaline is coursing through the veins, it would be quite easy to break another's wrist with two hands, given the technique is applied properly.

Sounds like you're putting in a ton of work, Alex. Best of luck! We'll be pulling for you!

No, Bob, that doesn't mean that one isn't elite. There are different thoughts there. If I think of an elite athlete, I think of the great pros out there that get paid to play every day.But those are the players. There are other versions of elite, as well, like the coaches. There are a lot of coaches out there that weren't championship caliber players, but they have a different ability, to teach/coach, so where they aren't elite physically, they are elite in other avenues of the profession.

I agree. Kind of a within, without approach to training, I guess. Pushing yourself is important, but at times, someone else can push you harder than you allow yourself to push yourself (if that makes any sense).

I've been on the floor with you, Brian, and in that, you're solid across the board as a MAist, without a doubt!! I'm glad that you eventually began your MA journey, and I've your dad to thank for that!! Thank you, Bob. Your words mean a lot! Although now, if we shared the floor, it might be pretty ugly, the state I'm in right now. But in time, I'll be back. I remember as a kid watching Chuck Norris movies with my dad, talking about the different stuff he did, and my dad had a lot of general knowledge about other styles, where they came from and what their ideas and philosophies were. I was quite curious about it, and he really fueled my desire to learn it.

I guess it would be good idea as long as you teach him the right basics & techniques. Only risk is if you teach him bad technique, he will take too long to get it right later on ! It can be beneficial, if the child seems amenable to it. Being only 4, you'll have to see what he can do, and if he's willing to do it for any period of time. Some kids will run with it early on, and some have to warm up to it. Just play it by ear, and make it a game as opposed to a lesson.

Conditioning is an important aspect of training, but like has been mentioned, it should be a boon to your training, not hinder it. In just about any aspect of physical training, recovery is just as important. Adaptive training happens in a very simple cycle: apply a stressor to the body, the body recovers and adapts to the stressor, and then you apply the next stressor, which is just a bit more than previously. This stress-recovery-adaptation cycle is important, and if you stress to the point that recovery cannot occur before the next session, then you don't progress efficiently, and may start de-training as a result. Conditioning is important, but it has to be done the right way.

Congrats!

A belated happy birthday to you, Noah!

I'm currently starting with Daredevil Season 1 and working through them all again, preparing for The Defenders.

I'm a deputy sheriff.

Happy Easter to everyone!

Welcome to KF!

When Boxing was bare-knuckle, the body blow was used a lot more than the head shot. The advent of the boxing gloves brought about more head shots, and hence the sport developing the way it has. I agree with TJ's points. If one plans to punch on a bag without gloves, then its important to use control so as to get the hands used to the impact, and the wrists. Doing a bit of both would be optimal, I think.