ZeRo

oow! so kinda like a cross in boxing?

hi welcome

lol! thats amazing.

yeah agreed. i like to see it performed to.

ITF rules are: every contact must be on the front of the person. punches can be made to the head no kicks to below the belt. (if i missed anything can someone help me out.)

wow! what a selection

hay kickchick wouldnt that be good for you? so you can practise your pattern you were having trouble with?

ok thanks to the link (with partial thanks to kickchick) better?

another great from https://www.howstuffworks.com

Oh god...........(enough said)

oh crap! i dont watch MA movies either Tobias! man we're goin down bad.

i tihnk kickchick explained what i meant very well. thanks for that, i was quite vague.....

thanks

what are you affiliated with now?

can someone explain what a reverse punch is?

use the RICE methos here. Rest Ice Compress Elevate. these should stop the swelling and heal it faster.

i tihnk ill check that book out to, can anyone give me the name and auther of the book.

this site was sent to me by short stick. it has a wide variaty of videos and drill. hope it helps someone out as much as it helped me. http://www.geocities.com/kalipages

hit them as much as possible without getting hit

go for judo, you can use it quicker. i personally would love to expirience aikido it seems more interesting.

hi welcome!

in a Tekken 3 man my self. love it

def go with someone.

yep, theres this guy at TKD who i met and chatted to for a while. later that month went to a party and his band was playing and after we got chatting again. turns out he was one of my bros mates from "down the pub".

looks good man well done.