ZeRo

nice one kensai on the black belt

from what i know, over time you will adapt and become fitter so your body will be better at coping and eventually you wont get as tired. untill then eat protein and rest alot.

sorry i didnt see that post. well good luck with your test in april, im sure you'll do it fine.

no this is a weak post!

ive seen a car crash right infront of me when i was getting out the car. these two guys were coming down my hill at some stupid speed and smacked into a big rover thingy. turns out they were drunk in a stolen car........ makes me so angry, they could have killed someone.

how did it go? the whole thing i mean. dont worry about the guys finger, it'll get better. so yeah how it all go? you do that big break?

hi welcome!

hi welcome!

hi welcome!

hi welcome! i love ITF

hi welcome! in your short time here youve already helped me out, im sure you will be a valueble addition to the forum

wow! quality!

lol! go for it man

MAs are only sports if they are made to be sports like judo

i wish i had my board but we only use re-useable plastic ones. i think thats a good money saver.

i think thats a very good idea. its good to know if you have a sharp student. they need a strong body and mind

ive only heard of Black Belt mag and i dont know about it, but from what ive heard its ok.

My styles SCJJ cons: sometimes can be abit impractial Pros: i love it fingerlocks grappling TKD Cons: no grappling Pros: its amazing breaking good teaching

i dunno i bit of both for me

its the MAist, and how much they put into it.

man im sooooo glad we have a board holder!!! i really dont like the sound of all this pain.

nope sorry, you tryed google?

damn! ive just come back from a lesson and everything! i completely forgot but ill do my best to remember. my brain sucks at remembering stuff....

TKD should be number 1 or at least higher. its an amzing style when tought right.

its anything but! i love TKD, its got pretty much everything part from floorm grappling stuff. we do many hand techniques and we always use them in sparring. its only the stupid ones that dont use there hands we also do patterns and bag work. hope i can help you out!