That really sucks, I usually just do it in like WordPad, then save it, then copy paste. Would the description be like this? Kihon Kata Kiso Gedan 1.Start out facing north. 2. Turn west into front stance, with left leg in front, and do low block. 3. Step forward (still west) and do a lunge punch 4. Turn to east (180 degrees, turn right) into front stance with right leg in front, and do low block. 5. Step forward (still facing east) and do a lunge punch 6. Turn to north (90 degrees) into front stance with left leg in front, do low block. 7.Step forward (still facing north) do lunge punch 8. Turn to south, (180 degrees, turn right) into front stance with right leg in front, and do low block. 9. Step forward (still facing south) do a lunge punch 10. Yoi! For Kiso Age, do the same thing, same stances, but instead of low block, do rising block. For Kiso Shuto, do back stance instead of front stance and use knife handblock instead of low block and spear hand instead of lunge punch. If so, can you tell me if you do empi #1, 2, 3 ? Thank You in Advance, Nicolas