ncole_91

Yeah go see a doctor.....

Here, go to an empty room, where it is quiet. Sit down in any position, in a couch, crossed legged, seiza or w/e you want. Breath like this, Inhale for 5 secs, wait 2 secs, exhale for 2 secs, inhale for 5 secs and repeat. Just focus on your breathing....do this till your relaxed, and your done...

A nice black heavyweight gi always looks better than a lightweight white gi........ Maybe some different colours, a nice red

Anyone?

Sounds like everyone had a pretty good weekend.....so how did you do in your tournament?

:edit:

Just edit it to wut you need, i dont think you can actually delete it.

why would you want to?

Hiya Andrew You'll like your stay at Karate Forums...

I just got a bokken and I am really excitied to use it. Does anyone have any good websites or anything?

thank you i will keep doign that

I went to a hockey coach clinic this weekend and this guy had to get orthapedic (or somthing) surgery on his knee becuase you was at a mini sticks tournament with his son, where you sort of do this sitting position to play the game. Yeah so this might have been becuase he was moving around alot and i guess when you do it in the karate class, you arent moving ro anything

I just had a hockey coaching clinic, and for the rest of the weekend maybe play a bit of hockey, relaz and of course homework..

ok, now I am scared to do the posistion because I ws talking to this guy, and by sitting on your heels, you can destroy your knee cap and need surgery...

Welcome to KF!

Welcome to KF!

Welcome to KF

Welcome to KF

Welcome to Kf

Welcome, you will enjoy Kf lots

Thx yes I will keep strechting and everything ...should i sit in this position for maybe 30 secs a couple times a day?

It would have to be my thighs and calfs the most.... it feels like someone is sitting on them, which in turn that is happening...

Matousek How many people would we need?

lol that sounds like fun, have fun

Its (in my dojo) a posistion we sit in to *meditade* or focus before and after class. You sit with you legs under your thighs, and your legs are about 2 fists apart http://www.osloaikido.no/img/TheLastSamuraiOppvisning190104/Seiza%20006.jpg there is a picture.. Nicolas