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ncole_91

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Everything posted by ncole_91

  1. hey welcome back
  2. You cando alot with 10 lbs, do squates, so lots of repetitions, just at a low weight
  3. ^^Totally agree^^
  4. turn right and do a wrist block...
  5. (if i get this right) front snap kick at level of kneecap
  6. No no i am not that worried ot see a doctor, but thank you for the tips, I will try them today.,..
  7. I am guessing it is just up to you
  8. For a school project? That is soo cool. What kind of project?
  9. wow, my knuckles are extremely sensitive and I might start working on that, but thats a whole different topic.
  10. Hey everyone, I have a question for anyone who reads this. In my gym class, we are in the weight room (we did a cradio workout. Like 40 sec of skipping, shadow boxing, bench press, puch ups, leg extensions and all in light weight, lots of repetitions, then 20 secs of rest, then 40 secs of work and on and on) and today I pushed myself really hard, and after I cooled down and everything,(this is my 3rd day) I felt extremely dizzy, light headed, upset stomach like I was going to throw up and yes I was drinking LOTS of water. Can anyone tell me why this happened or how ot stop it becuase I am going to do this again tomoorow and I will have ot push myself even harder to improve.
  11. I would have to agree
  12. Welcome to KF Nicolas
  13. Hello glenncof, Welcome to KF. I am sure there are lots of sites and explanations posted on the site, or you could always put up a new topic. Nicolas
  14. Hey Cliff, how is it going. Wow Ninjitsu for 17 years lol, that is an achivment, sure you can post your site here, well at least I think you can. all the ppl on this forum are really nice, so if there is a problem i am sure they wont tell you rudly, but yeah, hi and post your site.
  15. i am going to have to google these terms
  16. If he really wanted to he could have lifted his legs, then with his legs grab the guys head or shoulders if you understand what I am trying to say. That looked pretty painful
  17. isn;t that with a weapon?
  18. Yeah I find that a bit funny right now lol
  19. Welcome to KF Nicolas
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