Funny you mention this. We have been bare hand no padding for a long time, till recently the injuries were getting out of hand, so we started mouth guards and pads. as a result the senior members who lead the class think we can hit harder now. Well, In theory the pads were supposed to supplement the way we already hit so that when we DO make contact it's not so bad. But now that we hit harder, the padding is like paper. it HURTS more and more often now! I got back and they started hitting harder, man I got DRILLED in the ribs. I was out for 2 weeks. IMO, we should be practicing control more.