pcam16

Hi does anyone know of any ways i can speed up my kicks? I do karate so the two kicks i wanna get even quicker are Roundhouse and Hook kick! I can already kick very well but i wanna get my kicks quicker so its easier for tounaments! Does anyone know how?

Hey Ad! Which part of Birmingham u from? I seen this Capoeira place on the net before and i wanted to go but i didn't know if it was any good! Have you been yet?

Hi does anyone know of any ways i can speed up my kicks? I do karate so the two kicks i wanna get even quicker are Roundhouse and Hook kick! I can already kick very well but i wanna get my kicks quicker so its easier for tounaments! Does anyone know how?

Yeah they're called speed balls! we've been using these since the begining! set it at whatever height feels comfortable for you to punch and kick without straining. to speed up punching we do 100 punches straight off and the same with kicks but just do like 25 kicks then stop! mix up different moves and you should see a difference!!!

Running doesn't prepare you for tournaments! For a start running increases your indurance to run and not for your stamina for fighting! I should know coz i've been training for 11 years so far and running just doesn't help!

NOBODY can say that being a diabetic stops you from doing what you wanna do!!! I kno sumone that has diabetes and is the instructoer in a lkarate club and it doesn't change anything! The only reason diabetics can't do as much as other people is because they have it in their mind that they CAN"T do stuff but they can really do everything that everyone else can!!!

I can kick over my head and i've got great technique but i'm not flexible! I can't do the splits or anything but i can do great kicks! We just use the floor to roof speedballs and gradually put them higher and our kicks get higher!!!