Rich_2k3

There are always pro's and con's, no style is perfect. For example take a style like Krav Maga; probably the best style around for self defence but has no sporting aspect, pro and con. I hate it when ppl say their style is perfect, perfection is well over-used!

Caporeia definatley, I wouldnt say Jeet Kune Do because it doesnt look good, its made purely for self defence, no kicks abouve the waist and not flashy at all.

Actually, they speak French in Belgum.

P.A.L is right, its called muscle memory.

Its not dangerous, the weights are very light, usually just a couple of pounds. Here look at this: http://www.reebokstore.co.uk/stores/reebok/fitness/product_details.aspx?pid=8708&bid=10&mid=118&cid=1615

Sounds interesting.

True, he says he's going back in bejing to win gold before he turns pro, he'll be 21 and much stronger.

Isnt kempo just another style of karate, this should be in the karate section.

Mu Ryuk, this best way to shadow box is wear weighted gloves. Check out a few fitness shops online, see if u can find any.

This is how to perform it: http://members.tripod.com/alandnay/one_inch_punch.htm

Lightweight (60kg) Muhammid Ali was actually 18 when he was in the olympics. Interesting story actually, when he got home to america he was rejected from a resturant (rasism) and was so angry he threw his gold medal in a lake, didnt see it again.

Gottcha, soz.

I Sure do, http://www.krav-maga.net/uk/krav.htm

hodden agenda? dont worry I know wat ya mean

http://www.martial-arts-info.com/ Check it out.

Its not just America, thats the universal symbol used in all Christian countries, u'll find its used in almost the entire weatern world. China and Japan are Buddist countries, so they use a different symbol.

I know I keep bombarding you with websites but I would really check this one out. Reebok do some real high quality fitness gear, and they come free with the Reebok university training programs, real good stuff. Check out the strength section u'll find some of those bands that Little Dragon mentioned (resistance tubes). I've got one myself, great for upper body workouts, check out the Iron wear too. http://www.reebokstore.co.uk/stores/reebok/fitness/default.aspx

Try dynamic stretching, heres a good link for some to do: http://www.brianmac.demon.co.uk/dynamic.htm Belows an overview of dynamic stretching (found quote on a website somewhere): "Have you ever swung your arms round in circles just before you start a weights session? This is dynamic stretching. It gradually increases reach and range of motion while limbs are moving. Kicking an imaginary football is a dynamic stretch for the hamstrings and groins. Twisting side to side is dynamic stretching for the trunk. Don't confuse dynamic stretching with ballistic stretching... Ballistic stretching consists of bouncing, jerky movements and can be quite dangerous because it forces a limb beyond its normal range of movement. Dynamic stretching is useful before starting an aerobic workout and particularly for martial artists. Thomas Kurtz also recommends dynamic stretching as a great way to loosen up first thing in the morning. Perform dynamic stretches in sets of 8-12 repetitions. Perform as many sets as is required to gain your full range of motion. Stop stretching when you are tired. Fatigued muscles produce diminished returns during dynamic stretching exercises." Hope this helps.

If u want home equipment like chin-up bars, gym balls and stuff, check out this site: http://www.ukfitnesssupplies.co.uk/

Also u can learn from other ppl and be more competitive.

Yes Krav Maga could be classed as the most effective style out there. Its a quick to learn, very effective, no-nonsense style. The kind of thing thats taught to police and special forces.

You dont need to train in them to know about them...

The swastika is actually a religious symbol and was around well b4 the nazi's, Hitler decide to use it for some reason, but my knowledge of it doesnt go further than that.

Isn't Tang Soo Do just another name for Taekwondo?

Drunken monkey, describe how do u do it?