yes I agree muaytdm.I absolutely hate doing squats.Have you or anyone else got any tips on how to strengthen leg muscles and build them other than running? I need to know ASAP so if you could all please let me know.The excercises which I do now are not very effective.I do squats,stance work,knee to chest jumping,skipping and leg curls. Any help appreciated,Thankyou _________________ Anthony Bullock 1st Kyu Shotokan Karate Karate International Black Belt Schools (UK) (Moderator of health and fitness forum) [ This Message was edited by: moobrack on 2001-09-02 08:54 ]