Groinstrike

5/26 8 rounds gi-grappling 4 rounds boxing while wearing a gi for sweat effect Filmed gun disarm video for youtube bench press

5/25 30 min of Gi-work before leaving early due to incliment weather.

We use the orange rubber gun or a old pellet gun that is shaped like a 1911. The nice thing about the pellet gun is that you can cock the gun, while not having it loaded so it makes a very noticiable sound when the trigger is pulled. This way if the gun goes off we can see where the muzzle is pointed, muzzle control being one of the keys to gun defense. One problem with this, the Uke must be careful because a large amount of the gun disarms that we work are actually meant to break the trigger finger of the attacker, so the person holding the gun must be careful not to have his finger in the trigger guard when being disarmed.

Bench Press Stick/Knife Basics Stick Sparring Clinch fighting

Ive heard of them done for benefits such has Police/firefighter or for wounded military personnel.

2/23 AM: 2 mile Run, Shoulders, Back, Abs PM: Circuit training, 8 rounds of sparring boxing/kickboxing, attempted to bench press my weight, not quite there yet. Being built like a 10 yo girl is why i often resort to underhanded tactics while fighting.

White yellow orange green purple 1st Brown 2nd Brown 3rd Brown Black

5/19 Sadly i was lacking in motivation so i ate a half of a large pizza instead.

Same thing, but with a 30 min freeroll added.

Very interesting, I don't think that any body that has fought or even sparred has stopped and thought "ok now im in punching range, now i can punch" it sould flow together.

Step #1 DON"T GET HIT i.e GET OFF LINE!!!!

I agree with tallgeese, don't get caught up in multiple trappings when a simple stop/hit would achieve the same opening.

It depends, we crosstrain with a few different schools, but we are all acquainted and in the same association together. So when we get together everyone just wears their black/brown belts or whatever. Now if i were to visit a BJJ or Karate school and was not very well acquainted with the instructor, i would definately wear a whitebelt.

5/17 25min clinch grappling and striking 25min working in masterpain's guard attempting to pummel him 30min mma takedowns and takedown defense with strikes

MP, sorry i didn't make it up monday, believe it or not im still recovering from quite the rough weekend Who was all up on monday? I will be up tuesday hopefully.

YOGA!?!?!?!?!?! The 25 year old version of yourself is weeping.

5/12 3 mile run stick sparring with multiple attackers Gun takeaways

I started a Bujin Bugei Jutsu, a combative system created in 1993 when i was 22. That was 3 1/2 years ago and i am now a 2nd kyu brown belt. I plan on doing this as long as i am capable. GO FOR IT.

5/9 Shoulders. abs Guillotine defense for newbies Freeroll 5 rounds sparring 5/10 Knife defense Hubot 15 minutes strait mma which i was taken down repeatedly 5/11 Shoulders abs Guard passes 2 rounds sparring 25min freeroll Took it easy tonight due to a jacked up wrist.

5/4 grappling night: Defensive postures and hand position from side control, mount, and back control 45 min freeroll 5/5 3 mile run

Funniest post eva!!!!

Its was ran by a guy who is Bill's, sisters brother-in-laws cousin or something of the like. He was a really cool guy. The class consisted of him instructing, a very overweight guy with a chaw in at all time(who could move suprisingly well btw), and two middle aged women. We worked out litrerally in a gym, there were treadmills and freeweights everywhere that i was afraid i would kill myself on. All and all it was a ok experience.

I think we all know a guy like this, my personal favorite are high school kids that are decked out in tapout gear. They show up train a few times, maybe get tapped out a few times, get mad and quit.

5/2 Field trip to TKD gym in neighboring town Light cardio/stretching Front kick Side kick Turning side kick Forms Then we showed clinch fighting concepts.

Sorry i wasn't paying attention. 4/28 Abs shoulders Stick sparring demonstration for the chilluns