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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,310 topics in this forum

  1. The Martial Artists' Training Log 1 2 3 4 551

    By bushido_man96,
    • 5.5k replies
    • 299.2k views

  2. Caffeine intolerance

    By KarateKen,
    • 7 replies
    • 236 views

  3. Nausea Treatments 1 2

    By Patrick,
    • 10 replies
    • 366 views

  4. Energy Drinks

    By KorroddyDude,
    • 9 replies
    • 401 views

  5. Mental motivation 1 2 3 4

    By pandaGIRL,
    • 31 replies
    • 1.3k views

  6. Lifting Weights 1 2 3 4 5

    By KarateKen,
    • 44 replies
    • 2.1k views

  7. DarthPenguins Training log of an unfit person! 1 2 3 4 45

    By DarthPenguin,
    • 447 replies
    • 37.6k views

  8. My New Fight; Prostate Cancer 1 2 3 4 30

    By sensei8,
    • 299 replies
    • 34.4k views

  9. New Diet Plan 1 2

    By KarateKen,
    • 15 replies
    • 797 views

  10. Drinking alcohol 1 2 3 4

    By KarateKen,
    • 30 replies
    • 2.2k views

  11. Heart Rate Trackers and Training

    By ryanryu,
    • 6 replies
    • 340 views

  12. 10,000 steps 1 2

    By KarateKen,
    • 13 replies
    • 1.4k views

  13. Personal Mental State 1 2

    By ashworth,
    • 11 replies
    • 1.4k views

  14. Client Assessment Day Reflections

    By Nidan Melbourne,
    • 1 reply
    • 217 views

  15. Gym Workout using your MA Training

    By Nidan Melbourne,
    • 3 replies
    • 304 views

  16. Hip replacments and your progress

    By Bradlee,
    • 4 replies
    • 354 views

  17. My road to a lean(er) mean(er) Aurik 1 2

    By aurik,
    • 10 replies
    • 660 views

  18. Great Workout Songs

    By KarateKen,
    • 6 replies
    • 768 views

  19. Managing and training with a-fib

    By JazzKicker,
    • 2 replies
    • 452 views

  20. Training with a new tattoo

    By KarateKen,
    • 3 replies
    • 463 views

  21. Exercise and Martial Arts

    By Nidan Melbourne,
    • 1 reply
    • 399 views

  22. Electric muscle stimulators

    By Spartacus Maximus,
    • 8 replies
    • 853 views

  23. Micro workouts

    By KarateKen,
    • 7 replies
    • 961 views

  24. Hydration 1 2

    By KarateKen,
    • 10 replies
    • 1.2k views

  25. Help with solo training please

    By username19853,
    • 3 replies
    • 752 views
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