January 24, 200719 yr I hope you get better, and don't feel guilty. I used to have Asthma too but fortunately it just went away as I did cardio. Perhaps today could be your breather. A New Age Dawns
January 24, 200719 yr that's encouraging, thanks. I seem to be okay while I'm working out it's after that it happens. The test revealed that I can't empty my lungs of air so I can't get a full breath when I need it. frustrating. then I have these stupid allergy attacks where I sneeze off and on for the next 24 hours. I'm training for 1st dan and this is REALLY getting in my way. If you guys get a chance please pray for me. I need to breathe now more than ever. "All your life you are told the things you cannot do. They will say you're not good enough, strong enough or talented enough; you're the wrong height or the wrong weight or the wrong type to play this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. ………..…. “AND YOU WILL TELL THEM YES."Nike Ad.
January 24, 200719 yr Today's workout:Kihons(10 Each)Hiji Ate GohoTenshin HappoLung Thrusts(50 each side)Reverse Thrusts(50 each side)Front Kicks (25 each side)Round Kicks (25 each side)Side Kicks (25 each side)Combos:Front Kick/Reverse PunchJab/Reverse PunchKata(4 Times)Pinan YodanPinan GodanKihon NijugoI've been trying to step up my training a bit because I've noticed I've been getting a little out of shape lately. There's no place like 127.0.0.1
January 24, 200719 yr This is what I'm trying to work on for a new training schedule...Stretch.Run for about 3-4ks.Home gym (weighted rows, pull downs, leg curls, etc. 10lbs, 20, 30, 40, 40, 30, 20, 10).Push ups/Sit ups/Pull ups.Skip or Exercise Bike.Free Weights Light - Medium - Max - Max - Medium - Light - Barbell Squats, Bench Press, Dead Lifts, Rows, etc.Heavy Bag.One more run before bed.Stretch.What does everyone think?I think, I would be tired! Yeah, I reckon I will too after that workout... I'll see how I go. "The key to immortality is first living a life worth remembering." - Bruce Lee
January 25, 200719 yr 1-24-07:Technique training, mostlyHeavybag, focus mitts, Rubber bandsKata, Sparring, Kihon A New Age Dawns
January 25, 200719 yr didn't go to my TKD or Boxing class tonight because of the asthma crap. I did work out at home did free weights, blocks, and abs. still productive and only had to use my inhaler once "All your life you are told the things you cannot do. They will say you're not good enough, strong enough or talented enough; you're the wrong height or the wrong weight or the wrong type to play this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. ………..…. “AND YOU WILL TELL THEM YES."Nike Ad.
January 25, 200719 yr Author 1-24-07:I made it back to class today! Today is usually our kicking class, but we changed it up, and did forms, because my instructor has a testing coming up.I did a total of 17 forms. We did the first 8 forms without breaks, at a consistent speed and power, but not full on. Then, we did the next 9 forms with more power, and breaks in between.Then I had a good stretch out. https://www.haysgym.com http://www.sunyis.com/ https://www.aikidoofnorthwestkansas.com
January 25, 200719 yr Have you always had asthma? If so I wonder why it's just acting up this rigorously now. I'll keep you in my prayers, good luck on your belt test. A New Age Dawns
January 25, 200719 yr I was born with it, but thought I outgrew it around 11 or 12. I played sports in highschool, did okay. I have always had horrible allergies, and the asthma started a few weeks ago when I began to work out everyday and do intense cardio, it happens after the workout, and I feel miserable for the next day or so. I go back to the doc. Friday so they will have my breathing tests back and can hopefully help me. thanks so much for the prayers, I know they work. "All your life you are told the things you cannot do. They will say you're not good enough, strong enough or talented enough; you're the wrong height or the wrong weight or the wrong type to play this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. ………..…. “AND YOU WILL TELL THEM YES."Nike Ad.
January 25, 200719 yr Oh...this thread brings such a guilt trip! I've been too 'busy' with school to work out ...Does a 9:02am run to a 9:00am class count? Don't hit at all if it is honorably possible to avoid hitting; but never hit soft. ~Theodore Roosevelt
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