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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,314 topics in this forum

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  1. Running

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    • 608 views
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    • 675 views
  2. Workout Regimen 1 2 3 4

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    • 1.8k views
  3. Home gym

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  4. Martial Arts training.

    • 9 replies
    • 1k views
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  5. G-Jo acupressure

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    • 1.4k views
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    • 1.7k views
  6. The Knee Thread 1 2

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  7. can you guys help me?

    • 4 replies
    • 573 views
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  8. Meditation 1 2

    • 10 replies
    • 2.8k views
  9. Hamstrings and flexablity

    • 2 replies
    • 606 views
  10. Take a break

    • 6 replies
    • 1.4k views
  11. i got a problem 1 2

    • 13 replies
    • 1.6k views
  12. Am I eating enough? 1 2

    • 12 replies
    • 1.8k views
  13. Pull up Workout 1 2

    • 14 replies
    • 2.1k views
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