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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

  1. Argh! Ouch! 1 2

    • 11 replies
    • 1.6k views
    • 8 replies
    • 1.1k views
  2. Running

    • 3 replies
    • 647 views
    • 3 replies
    • 709 views
  3. Workout Regimen 1 2 3 4

    • 33 replies
    • 4.4k views
    • 11 replies
    • 1.9k views
  4. Home gym

    • 2 replies
    • 680 views
    • 12 replies
    • 1.9k views
    • 21 replies
    • 4.2k views
    • 3 replies
    • 786 views
    • 22 replies
    • 4.4k views
    • 22 replies
    • 2.7k views
  5. Martial Arts training.

    • 9 replies
    • 1.1k views
    • 2 replies
    • 780 views
  6. G-Jo acupressure

    • 1 reply
    • 1.4k views
    • 14 replies
    • 1.9k views
  7. The Knee Thread 1 2

    • 11 replies
    • 1.5k views
    • 7 replies
    • 1.6k views
  8. can you guys help me?

    • 4 replies
    • 610 views
    • 5 replies
    • 673 views
  9. Meditation 1 2

    • 10 replies
    • 2.9k views
  10. Hamstrings and flexablity

    • 2 replies
    • 647 views
  11. Take a break

    • 6 replies
    • 1.5k views
  12. i got a problem 1 2

    • 13 replies
    • 1.7k views
  13. Am I eating enough? 1 2

    • 12 replies
    • 1.9k views
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