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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

    • 22 replies
    • 3.5k views
    • 22 replies
    • 1.9k views
  1. Martial Arts training.

    • 9 replies
    • 730 views
    • 2 replies
    • 566 views
  2. G-Jo acupressure

    • 1 reply
    • 1.3k views
    • 14 replies
    • 1.2k views
  3. The Knee Thread 1 2

    • 11 replies
    • 949 views
    • 7 replies
    • 1.2k views
  4. can you guys help me?

    • 4 replies
    • 416 views
    • 5 replies
    • 451 views
  5. Meditation 1 2

    • 10 replies
    • 2.4k views
  6. Hamstrings and flexablity

    • 2 replies
    • 420 views
  7. Take a break

    • 6 replies
    • 1.2k views
  8. i got a problem 1 2

    • 13 replies
    • 1.1k views
  9. Am I eating enough? 1 2

    • 12 replies
    • 1.3k views
  10. Pull up Workout 1 2

    • 14 replies
    • 1.6k views
  11. Underweight?? 1 2

    • 19 replies
    • 2.1k views
  12. wrist strength

    • 4 replies
    • 455 views
  13. No Weights

    • 6 replies
    • 466 views
    • 6 replies
    • 704 views
  14. Makiwara

    • 8 replies
    • 704 views
  15. Strangest problem.

    • 2 replies
    • 542 views
  16. Speed Training.

    • 2 replies
    • 441 views
  17. Sensitive Knuckle...

    • 2 replies
    • 642 views
  18. Heart problem...?

    • 3 replies
    • 453 views
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