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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

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  1. Martial Arts training.

    • 9 replies
    • 761 views
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  2. G-Jo acupressure

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  3. The Knee Thread 1 2

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  4. can you guys help me?

    • 4 replies
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  5. Meditation 1 2

    • 10 replies
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  6. Hamstrings and flexablity

    • 2 replies
    • 437 views
  7. Take a break

    • 6 replies
    • 1.3k views
  8. i got a problem 1 2

    • 13 replies
    • 1.1k views
  9. Am I eating enough? 1 2

    • 12 replies
    • 1.3k views
  10. Pull up Workout 1 2

    • 14 replies
    • 1.6k views
  11. Underweight?? 1 2

    • 19 replies
    • 2.2k views
  12. wrist strength

    • 4 replies
    • 471 views
  13. No Weights

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    • 505 views
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  14. Makiwara

    • 8 replies
    • 732 views
  15. Strangest problem.

    • 2 replies
    • 554 views
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