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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,310 topics in this forum

    • 11 replies
    • 1.6k views
  1. Home gym

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    • 557 views
    • 12 replies
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    • 21 replies
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    • 3 replies
    • 620 views
    • 22 replies
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  2. Martial Arts training.

    • 9 replies
    • 853 views
    • 2 replies
    • 635 views
  3. G-Jo acupressure

    • 1 reply
    • 1.3k views
    • 14 replies
    • 1.5k views
  4. The Knee Thread 1 2

    • 11 replies
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  5. can you guys help me?

    • 4 replies
    • 484 views
    • 5 replies
    • 538 views
  6. Meditation 1 2

    • 10 replies
    • 2.6k views
  7. Hamstrings and flexablity

    • 2 replies
    • 524 views
  8. Take a break

    • 6 replies
    • 1.3k views
  9. i got a problem 1 2

    • 13 replies
    • 1.3k views
  10. Am I eating enough? 1 2

    • 12 replies
    • 1.5k views
  11. Pull up Workout 1 2

    • 14 replies
    • 1.8k views
  12. Underweight?? 1 2

    • 19 replies
    • 2.3k views
  13. wrist strength

    • 4 replies
    • 527 views
  14. No Weights

    • 6 replies
    • 580 views
    • 6 replies
    • 814 views
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