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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

  1. Inexpensive Diet

    • 3 replies
    • 453 views
  2. Elbow...

    • 4 replies
    • 464 views
  3. Ankles

    • 8 replies
    • 624 views
    • 7 replies
    • 718 views
  4. Skipping Rope

    • 3 replies
    • 331 views
  5. Absolutely Sick! 1 2

    • 16 replies
    • 1.1k views
  6. Strengthening the Hand

    • 7 replies
    • 558 views
  7. Foot cramps

    • 4 replies
    • 447 views
  8. Diet, carbs or protein? 1 2 3

    • 28 replies
    • 1.4k views
    • 17 replies
    • 1.6k views
    • 22 replies
    • 1.6k views
  9. Strenhtening teondons

    • 7 replies
    • 497 views
    • 9 replies
    • 591 views
  10. A WARNING TO ALL 1 2

    • 13 replies
    • 1.3k views
    • 6 replies
    • 493 views
    • 1 reply
    • 583 views
  11. Bruised toe nail

    • 6 replies
    • 510 views
  12. Dynamic Strength?

    • 7 replies
    • 574 views
  13. Isometric exercises?

    • 4 replies
    • 473 views
  14. Splitting your workout

    • 7 replies
    • 537 views
    • 5 replies
    • 464 views
    • 1 reply
    • 855 views
  15. Balance

    • 4 replies
    • 466 views
  16. Workout Myths 1 2 3

    • 20 replies
    • 1.8k views
  17. acupuncture?

    • 2 replies
    • 365 views
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