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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,310 topics in this forum

    • 4 replies
    • 704 views
  1. Black eyes... 1 2

    • 11 replies
    • 1.1k views
    • 7 replies
    • 813 views
    • 12 replies
    • 1.7k views
  2. Unconfident student. 1 2

    • 10 replies
    • 1.3k views
  3. Inexpensive Diet

    • 3 replies
    • 540 views
  4. Elbow...

    • 4 replies
    • 545 views
  5. Ankles

    • 8 replies
    • 793 views
    • 7 replies
    • 839 views
  6. Skipping Rope

    • 3 replies
    • 410 views
  7. Absolutely Sick! 1 2

    • 16 replies
    • 1.3k views
  8. Strengthening the Hand

    • 7 replies
    • 691 views
  9. Foot cramps

    • 4 replies
    • 536 views
  10. Diet, carbs or protein? 1 2 3

    • 28 replies
    • 1.7k views
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    • 2k views
  11. Strenhtening teondons

    • 7 replies
    • 590 views
    • 9 replies
    • 715 views
  12. A WARNING TO ALL 1 2

    • 13 replies
    • 1.5k views
    • 6 replies
    • 590 views
    • 1 reply
    • 651 views
  13. Bruised toe nail

    • 6 replies
    • 621 views
  14. Dynamic Strength?

    • 7 replies
    • 690 views
  15. Isometric exercises?

    • 4 replies
    • 598 views
  16. Splitting your workout

    • 7 replies
    • 658 views
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