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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

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  1. Black eyes... 1 2

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  2. Unconfident student. 1 2

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  3. Inexpensive Diet

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    • 585 views
  4. Elbow...

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  5. Ankles

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  6. Skipping Rope

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  7. Absolutely Sick! 1 2

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  8. Strengthening the Hand

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    • 780 views
  9. Foot cramps

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    • 586 views
  10. Diet, carbs or protein? 1 2 3

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  11. Strenhtening teondons

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  12. A WARNING TO ALL 1 2

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  13. Bruised toe nail

    • 6 replies
    • 696 views
  14. Dynamic Strength?

    • 7 replies
    • 780 views
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