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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

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  1. Strong AND Slim 1 2

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  2. Dit Da Jow

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  3. Too late or just late? 1 2

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  4. Swap breakfast?

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  5. Flexibility

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  6. Breakfast of champions! 1 2 3

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  7. Wearing ankle weights?

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  8. leg cramps

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  9. shoulder impingment

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