Health and Fitness

3,305 topics in this forum

1. i need a diet plan menu i am 230 pounds 1 2 3 4

   By matbla, June 29, 2004
   • 38 replies
   • 2.3k views
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   • ncole_91
   • October 3, 2004

2. why is this pain on my neck?

   By Maddwraph, October 2, 2004
   • 3 replies
   • 511 views
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   • GhostlySykanRyu
   • October 3, 2004

3. Swap breakfast?

   By GhostFighter, October 3, 2004
   • 1 reply
   • 637 views
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   • GhostlySykanRyu
   • October 3, 2004

4. Flexibility

   By GoGoGo, September 26, 2004
   • 3 replies
   • 440 views
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   • GoGoGo
   • October 3, 2004

5. abs, good way to make them look good? 1 2

   By Maddwraph, September 22, 2004
   • 12 replies
   • 974 views
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   • RockSOLLIDD
   • October 2, 2004

6. Breakfast of champions! 1 2 3

   By Rick, September 16, 2004
   • 23 replies
   • 1.5k views
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   • LiTtLeDrAgOn
   • October 1, 2004

7. my own okinawa diet

   By ang_soo_do_guy, October 1, 2004
   • 0 replies
   • 502 views
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   • ang_soo_do_guy
   • October 1, 2004

8. Does cutting/sculpting help non-superficially

   By Exponential, September 28, 2004
   • 3 replies
   • 447 views
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   • Hudson
   • October 1, 2004

9. Wearing ankle weights?

   By cvkid, September 28, 2004
   • 3 replies
   • 490 views
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   • Hudson
   • October 1, 2004

10. Better cardio: High Intensity Interval Trainning

    By Bleeding Lion, October 1, 2004
    • 0 replies
    • 953 views
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    • Bleeding Lion
    • October 1, 2004

11. Lower Leg cramp

    By foreveryoung001, October 1, 2004
    • 2 replies
    • 405 views
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    • foreveryoung001
    • October 1, 2004

12. Wanting lightning fast kicks, advice needed..... 1 2

    By Croy, September 26, 2004
    • 15 replies
    • 1.3k views
    • 
    • Kicks
    • October 1, 2004

13. leg cramps

    By dear john, September 30, 2004
    • 1 reply
    • 399 views
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    • SaiFightsMS
    • September 30, 2004

14. Do you have to recover from pushups like wieght lifting?

    By Exponential, September 28, 2004
    • 2 replies
    • 477 views
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    • JimmyRipp
    • September 29, 2004

15. Whats do you listen to while you workout? 1 2

    By Croy, September 2, 2004
    • 18 replies
    • 1k views
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    • foreveryoung001
    • September 28, 2004

16. i posted a topic on diet plan and now i want 1 2

    By matbla, September 25, 2004
    • 11 replies
    • 840 views
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    • Drunken Monkey
    • September 27, 2004

17. shoulder impingment

    By ad, September 22, 2004
    • 4 replies
    • 674 views
    • 
    • SaiFightsMS
    • September 26, 2004

18. whats a good way to rid the aches. 1 2

    By Beiner, September 20, 2004
    • 11 replies
    • 896 views
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    • solar_kid
    • September 22, 2004

19. Sleeping just after weightlifiting

    By ad, September 19, 2004
    • 7 replies
    • 672 views
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    • Rich67
    • September 21, 2004

20. good back exercises? 1 2

    By Maddwraph, September 8, 2004
    • 19 replies
    • 1.2k views
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    • White Warlock
    • September 21, 2004

21. is taking a bath after a strenous activity safe? 1 2

    By yan, September 17, 2004
    • 10 replies
    • 877 views
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    • Vito
    • September 21, 2004

22. how long should u wait?

    By Maddwraph, September 13, 2004
    • 4 replies
    • 433 views
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    • WhiteBelt
    • September 17, 2004

23. My Fitness 1 2

    By Matousek, September 4, 2004
    • 11 replies
    • 1.1k views
    • 
    • knucks
    • September 17, 2004

24. Whats the best way to lose fat while gaining muscle

    By Beiner, September 17, 2004
    • 2 replies
    • 594 views
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    • kbgirl
    • September 17, 2004

25. Milk 1 2

    By TheDevilAside, September 16, 2004
    • 19 replies
    • 1.1k views
    • 
    • 47MartialMan
    • September 17, 2004