Health and Fitness

3,315 topics in this forum

1. 2 hours a day overtraining? want your opinion...... 1 2

   By Croy, October 1, 2004
   • 16 replies
   • 2.1k views
   • 
   • Kicks
   • October 8, 2004

2. Getting strength to stand and balance on hands with ease...

   By Jbone1, October 4, 2004
   • 5 replies
   • 843 views
   • 
   • Jbone1
   • October 8, 2004

3. How to train yourself for taking the hits to the shins? 1 2 3

   By Dijita, February 23, 2004
   • 24 replies
   • 3.1k views
   • 
   • Little Dragon
   • October 8, 2004

4. Problem Need Help Quick

   By Carnage, October 6, 2004
   • 2 replies
   • 798 views
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   • GhostlySykanRyu
   • October 8, 2004

5. Strength Training for Martial Arts. 1 2 3

   By Mu Ryuk, September 24, 2004
   • 23 replies
   • 2.4k views
   • 
   • Master Jules
   • October 7, 2004

6. is skipping better than running!

   By ang_soo_do_guy, September 30, 2004
   • 7 replies
   • 981 views
   • 
   • foreveryoung001
   • October 6, 2004

7. Strong AND Slim 1 2

   By Corvo, September 23, 2004
   • 12 replies
   • 1.7k views
   • 
   • RockSOLLIDD
   • October 6, 2004

8. push ups, good method for them 1 2 3

   By Maddwraph, September 8, 2004
   • 28 replies
   • 3k views
   • 
   • RockSOLLIDD
   • October 6, 2004

9. Dit Da Jow

   By shotochem, October 1, 2004
   • 6 replies
   • 1.1k views
   • 
   • Sandhoppa
   • October 5, 2004

10. Too late or just late? 1 2

    By GhostFighter, September 19, 2004
    • 15 replies
    • 1.9k views
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    • WhiteBelt
    • October 4, 2004

11. i need a diet plan menu i am 230 pounds 1 2 3 4

    By matbla, June 29, 2004
    • 38 replies
    • 3.5k views
    • 
    • ncole_91
    • October 3, 2004

12. why is this pain on my neck?

    By Maddwraph, October 2, 2004
    • 3 replies
    • 732 views
    • 
    • GhostlySykanRyu
    • October 3, 2004

13. Swap breakfast?

    By GhostFighter, October 3, 2004
    • 1 reply
    • 819 views
    • 
    • GhostlySykanRyu
    • October 3, 2004

14. Flexibility

    By GoGoGo, September 26, 2004
    • 3 replies
    • 670 views
    • 
    • GoGoGo
    • October 3, 2004

15. abs, good way to make them look good? 1 2

    By Maddwraph, September 22, 2004
    • 12 replies
    • 1.5k views
    • 
    • RockSOLLIDD
    • October 2, 2004

16. Breakfast of champions! 1 2 3

    By Rick, September 16, 2004
    • 23 replies
    • 2.5k views
    • 
    • LiTtLeDrAgOn
    • October 1, 2004

17. my own okinawa diet

    By ang_soo_do_guy, October 1, 2004
    • 0 replies
    • 677 views
    • 
    • ang_soo_do_guy
    • October 1, 2004

18. Does cutting/sculpting help non-superficially

    By Exponential, September 28, 2004
    • 3 replies
    • 637 views
    • 
    • Hudson
    • October 1, 2004

19. Wearing ankle weights?

    By cvkid, September 28, 2004
    • 3 replies
    • 731 views
    • 
    • Hudson
    • October 1, 2004

20. Better cardio: High Intensity Interval Trainning

    By Bleeding Lion, October 1, 2004
    • 0 replies
    • 1.2k views
    • 
    • Bleeding Lion
    • October 1, 2004

21. Lower Leg cramp

    By foreveryoung001, October 1, 2004
    • 2 replies
    • 600 views
    • 
    • foreveryoung001
    • October 1, 2004

22. Wanting lightning fast kicks, advice needed..... 1 2

    By Croy, September 26, 2004
    • 15 replies
    • 2k views
    • 
    • Kicks
    • October 1, 2004

23. leg cramps

    By dear john, September 30, 2004
    • 1 reply
    • 594 views
    • 
    • SaiFightsMS
    • September 30, 2004

24. Do you have to recover from pushups like wieght lifting?

    By Exponential, September 28, 2004
    • 2 replies
    • 694 views
    • 
    • JimmyRipp
    • September 29, 2004

25. Whats do you listen to while you workout? 1 2

    By Croy, September 2, 2004
    • 18 replies
    • 1.6k views
    • 
    • foreveryoung001
    • September 28, 2004