Health and Fitness

3,311 topics in this forum

1. Strength Training for Martial Arts. 1 2 3

   By Mu Ryuk, September 24, 2004
   • 23 replies
   • 1.9k views
   • 
   • Master Jules
   • October 7, 2004

2. is skipping better than running!

   By ang_soo_do_guy, September 30, 2004
   • 7 replies
   • 836 views
   • 
   • foreveryoung001
   • October 6, 2004

3. Strong AND Slim 1 2

   By Corvo, September 23, 2004
   • 12 replies
   • 1.4k views
   • 
   • RockSOLLIDD
   • October 6, 2004

4. push ups, good method for them 1 2 3

   By Maddwraph, September 8, 2004
   • 28 replies
   • 2.3k views
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   • RockSOLLIDD
   • October 6, 2004

5. Dit Da Jow

   By shotochem, October 1, 2004
   • 6 replies
   • 920 views
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   • Sandhoppa
   • October 5, 2004

6. Too late or just late? 1 2

   By GhostFighter, September 19, 2004
   • 15 replies
   • 1.5k views
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   • WhiteBelt
   • October 4, 2004

7. i need a diet plan menu i am 230 pounds 1 2 3 4

   By matbla, June 29, 2004
   • 38 replies
   • 2.8k views
   • 
   • ncole_91
   • October 3, 2004

8. why is this pain on my neck?

   By Maddwraph, October 2, 2004
   • 3 replies
   • 608 views
   • 
   • GhostlySykanRyu
   • October 3, 2004

9. Swap breakfast?

   By GhostFighter, October 3, 2004
   • 1 reply
   • 723 views
   • 
   • GhostlySykanRyu
   • October 3, 2004

10. Flexibility

    By GoGoGo, September 26, 2004
    • 3 replies
    • 551 views
    • 
    • GoGoGo
    • October 3, 2004

11. abs, good way to make them look good? 1 2

    By Maddwraph, September 22, 2004
    • 12 replies
    • 1.2k views
    • 
    • RockSOLLIDD
    • October 2, 2004

12. Breakfast of champions! 1 2 3

    By Rick, September 16, 2004
    • 23 replies
    • 2k views
    • 
    • LiTtLeDrAgOn
    • October 1, 2004

13. my own okinawa diet

    By ang_soo_do_guy, October 1, 2004
    • 0 replies
    • 579 views
    • 
    • ang_soo_do_guy
    • October 1, 2004

14. Does cutting/sculpting help non-superficially

    By Exponential, September 28, 2004
    • 3 replies
    • 531 views
    • 
    • Hudson
    • October 1, 2004

15. Wearing ankle weights?

    By cvkid, September 28, 2004
    • 3 replies
    • 592 views
    • 
    • Hudson
    • October 1, 2004

16. Better cardio: High Intensity Interval Trainning

    By Bleeding Lion, October 1, 2004
    • 0 replies
    • 1k views
    • 
    • Bleeding Lion
    • October 1, 2004

17. Lower Leg cramp

    By foreveryoung001, October 1, 2004
    • 2 replies
    • 487 views
    • 
    • foreveryoung001
    • October 1, 2004

18. Wanting lightning fast kicks, advice needed..... 1 2

    By Croy, September 26, 2004
    • 15 replies
    • 1.7k views
    • 
    • Kicks
    • October 1, 2004

19. leg cramps

    By dear john, September 30, 2004
    • 1 reply
    • 495 views
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    • SaiFightsMS
    • September 30, 2004

20. Do you have to recover from pushups like wieght lifting?

    By Exponential, September 28, 2004
    • 2 replies
    • 571 views
    • 
    • JimmyRipp
    • September 29, 2004

21. Whats do you listen to while you workout? 1 2

    By Croy, September 2, 2004
    • 18 replies
    • 1.3k views
    • 
    • foreveryoung001
    • September 28, 2004

22. i posted a topic on diet plan and now i want 1 2

    By matbla, September 25, 2004
    • 11 replies
    • 1k views
    • 
    • Drunken Monkey
    • September 27, 2004

23. shoulder impingment

    By ad, September 22, 2004
    • 4 replies
    • 803 views
    • 
    • SaiFightsMS
    • September 26, 2004

24. whats a good way to rid the aches. 1 2

    By Beiner, September 20, 2004
    • 11 replies
    • 1.1k views
    • 
    • solar_kid
    • September 22, 2004

25. Sleeping just after weightlifiting

    By ad, September 19, 2004
    • 7 replies
    • 829 views
    • 
    • Rich67
    • September 21, 2004