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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

    • 28 replies
    • 1.9k views
  1. Dit Da Jow

    • 6 replies
    • 708 views
  2. Too late or just late? 1 2

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    • 38 replies
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    • 3 replies
    • 525 views
  3. Swap breakfast?

    • 1 reply
    • 659 views
  4. Flexibility

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    • 465 views
    • 12 replies
    • 1k views
  5. Breakfast of champions! 1 2 3

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    • 0 replies
    • 512 views
    • 3 replies
    • 464 views
  6. Wearing ankle weights?

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    • 0 replies
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    • 15 replies
    • 1.4k views
  7. leg cramps

    • 1 reply
    • 436 views
    • 2 replies
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    • 11 replies
    • 871 views
  8. shoulder impingment

    • 4 replies
    • 698 views
    • 11 replies
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    • 7 replies
    • 703 views
  9. good back exercises? 1 2

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    • 10 replies
    • 910 views
  10. how long should u wait?

    • 4 replies
    • 451 views
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