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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,314 topics in this forum

  1. Shoulder injury

    • 0 replies
    • 494 views
  2. a couple of questions

    • 1 reply
    • 564 views
    • 10 replies
    • 1.3k views
  3. Is my workout healthy? 1 2

    • 15 replies
    • 1.4k views
  4. Gusports gel 1 2

    • 12 replies
    • 1.4k views
  5. Help (Pushups)

    • 3 replies
    • 790 views
    • 9 replies
    • 1.2k views
    • 13 replies
    • 1.6k views
  6. Stretching 1 2

    • 11 replies
    • 1.5k views
  7. how do i resist less

    • 7 replies
    • 974 views
    • 21 replies
    • 3k views
    • 33 replies
    • 4.3k views
  8. fighting fit

    • 6 replies
    • 743 views
  9. Wrist injury

    • 4 replies
    • 736 views
    • 2 replies
    • 1.1k views
  10. Self Made Workout plan

    • 6 replies
    • 905 views
  11. Seiza Hurts 1 2

    • 13 replies
    • 3k views
    • 6 replies
    • 877 views
  12. Foot injury 1 2

    • 10 replies
    • 1.2k views
  13. Stretching machines?

    • 6 replies
    • 839 views
    • 17 replies
    • 1.6k views
  14. dodgy elbow

    • 4 replies
    • 1.1k views
  15. Diabetes? 1 2

    • 18 replies
    • 1.5k views
  16. Iron Body Conditioning 1 2

    • 14 replies
    • 2.9k views
    • 16 replies
    • 2k views
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