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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,310 topics in this forum

  1. Gusports gel 1 2

    • 12 replies
    • 1.2k views
  2. Help (Pushups)

    • 3 replies
    • 683 views
    • 9 replies
    • 1k views
    • 13 replies
    • 1.4k views
  3. Stretching 1 2

    • 11 replies
    • 1.3k views
  4. how do i resist less

    • 7 replies
    • 781 views
    • 21 replies
    • 2.5k views
    • 33 replies
    • 3.8k views
  5. fighting fit

    • 6 replies
    • 629 views
  6. Wrist injury

    • 4 replies
    • 636 views
    • 2 replies
    • 1k views
  7. Self Made Workout plan

    • 6 replies
    • 772 views
  8. Seiza Hurts 1 2

    • 13 replies
    • 2.7k views
    • 6 replies
    • 712 views
  9. Foot injury 1 2

    • 10 replies
    • 958 views
  10. Stretching machines?

    • 6 replies
    • 720 views
    • 17 replies
    • 1.3k views
  11. dodgy elbow

    • 4 replies
    • 942 views
  12. Diabetes? 1 2

    • 18 replies
    • 1.2k views
  13. Iron Body Conditioning 1 2

    • 14 replies
    • 2.5k views
    • 16 replies
    • 1.6k views
    • 5 replies
    • 682 views
    • 24 replies
    • 2.5k views
    • 2 replies
    • 654 views
    • 23 replies
    • 1.8k views
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