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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

  1. How do I tell if

    • 7 replies
    • 1.1k views
  2. Shoulder injury

    • 0 replies
    • 514 views
  3. a couple of questions

    • 1 reply
    • 594 views
    • 10 replies
    • 1.4k views
  4. Is my workout healthy? 1 2

    • 15 replies
    • 1.5k views
  5. Gusports gel 1 2

    • 12 replies
    • 1.5k views
  6. Help (Pushups)

    • 3 replies
    • 825 views
    • 9 replies
    • 1.2k views
    • 13 replies
    • 1.7k views
  7. Stretching 1 2

    • 11 replies
    • 1.6k views
  8. how do i resist less

    • 7 replies
    • 1k views
    • 21 replies
    • 3.2k views
    • 33 replies
    • 4.5k views
  9. fighting fit

    • 6 replies
    • 798 views
  10. Wrist injury

    • 4 replies
    • 778 views
    • 2 replies
    • 1.2k views
  11. Self Made Workout plan

    • 6 replies
    • 965 views
  12. Seiza Hurts 1 2

    • 13 replies
    • 3.1k views
    • 6 replies
    • 939 views
  13. Foot injury 1 2

    • 10 replies
    • 1.3k views
  14. Stretching machines?

    • 6 replies
    • 893 views
    • 17 replies
    • 1.7k views
  15. dodgy elbow

    • 4 replies
    • 1.1k views
  16. Diabetes? 1 2

    • 18 replies
    • 1.6k views
  17. Iron Body Conditioning 1 2

    • 14 replies
    • 3.1k views
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