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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,314 topics in this forum

    • 6 replies
    • 690 views
  1. body figure

    • 0 replies
    • 683 views
  2. Breathing

    • 2 replies
    • 696 views
    • 8 replies
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  3. Doing handstands

    • 1 reply
    • 610 views
  4. weak wrists?

    • 8 replies
    • 1k views
  5. Help help help!

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    • 782 views
  6. training

    • 3 replies
    • 648 views
  7. Opinions on workout

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    • 645 views
  8. toning my legs

    • 7 replies
    • 906 views
  9. Push Ups 1 2

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    • 2 replies
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  10. H2O

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    • 4 replies
    • 942 views
  11. ab lounge 2 1 2

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    • 5 replies
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  12. food

    • 4 replies
    • 843 views
  13. Shoulder problem 1 2

    • 16 replies
    • 1.7k views
  14. I sprained my ankle!

    • 2 replies
    • 765 views
  15. Deadlifts

    • 6 replies
    • 914 views
    • 4 replies
    • 980 views
    • 5 replies
    • 765 views
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