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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

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  1. body figure

    • 0 replies
    • 716 views
  2. Breathing

    • 2 replies
    • 744 views
    • 8 replies
    • 1.4k views
    • 13 replies
    • 1.9k views
  3. Doing handstands

    • 1 reply
    • 654 views
  4. weak wrists?

    • 8 replies
    • 1.1k views
  5. Help help help!

    • 0 replies
    • 820 views
  6. training

    • 3 replies
    • 683 views
  7. Opinions on workout

    • 0 replies
    • 680 views
  8. toning my legs

    • 7 replies
    • 1k views
  9. Push Ups 1 2

    • 10 replies
    • 1.8k views
    • 2 replies
    • 994 views
  10. H2O

    • 6 replies
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    • 4 replies
    • 995 views
  11. ab lounge 2 1 2

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    • 1.8k views
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    • 1.2k views
  12. food

    • 4 replies
    • 918 views
  13. Shoulder problem 1 2

    • 16 replies
    • 1.9k views
  14. I sprained my ankle!

    • 2 replies
    • 830 views
  15. Deadlifts

    • 6 replies
    • 989 views
    • 4 replies
    • 1.1k views
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