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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

  1. weak wrists?

    • 8 replies
    • 749 views
  2. Help help help!

    • 0 replies
    • 565 views
  3. training

    • 3 replies
    • 424 views
  4. Opinions on workout

    • 0 replies
    • 493 views
  5. toning my legs

    • 7 replies
    • 627 views
  6. Push Ups 1 2

    • 10 replies
    • 1.3k views
    • 2 replies
    • 756 views
  7. H2O

    • 6 replies
    • 1k views
    • 4 replies
    • 741 views
  8. ab lounge 2 1 2

    • 12 replies
    • 1.8k views
    • 7 replies
    • 725 views
    • 11 replies
    • 1.2k views
    • 5 replies
    • 921 views
  9. food

    • 4 replies
    • 642 views
  10. Shoulder problem 1 2

    • 16 replies
    • 1.1k views
  11. I sprained my ankle!

    • 2 replies
    • 583 views
  12. Deadlifts

    • 6 replies
    • 638 views
    • 4 replies
    • 824 views
    • 5 replies
    • 571 views
    • 0 replies
    • 545 views
    • 3 replies
    • 673 views
    • 12 replies
    • 1.3k views
    • 3 replies
    • 692 views
  13. Feeling Faint 1 2

    • 15 replies
    • 1.3k views
  14. soreness

    • 3 replies
    • 510 views
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