Health and Fitness

3,312 topics in this forum

1. Learning to relax?

   By singularity6, July 15, 2017
   • 8 replies
   • 1k views
   • 
   • Alan Armstrong
   • July 18, 2017

2. Flexibility vs Mobility

   By Alan Armstrong, July 17, 2017
   • 0 replies
   • 703 views
   • 
   • Alan Armstrong
   • July 17, 2017

3. Understanding Hip Anatomy To Improve Flexibility

   By Alan Armstrong, July 17, 2017
   • 0 replies
   • 678 views
   • 
   • Alan Armstrong
   • July 17, 2017

4. Strengthening vs Stretching

   By Alan Armstrong, July 9, 2017
   • 3 replies
   • 882 views
   • 
   • Alan Armstrong
   • July 15, 2017

5. First Visit to a Chiropractor

   By singularity6, July 11, 2017
   • 2 replies
   • 749 views
   • 
   • singularity6
   • July 13, 2017

6. Bruce Lee - The Art of Expressing the Human Body

   By singularity6, July 11, 2017
   • 2 replies
   • 1k views
   • 
   • singularity6
   • July 11, 2017

7. Yoga vs Sunbathing

   By Alan Armstrong, May 3, 2017
   • 2 replies
   • 763 views
   • 
   • Alan Armstrong
   • July 9, 2017

8. Creative Intuitive Stretching

   By Alan Armstrong, May 13, 2017
   • 2 replies
   • 851 views
   • 
   • Alan Armstrong
   • July 9, 2017

9. Sports medicine vs Mother nature 1 2

   By Alan Armstrong, June 2, 2017
   • 11 replies
   • 1.5k views
   • 
   • Alan Armstrong
   • July 9, 2017

10. Over Training

    By Alan Armstrong, June 30, 2017
    • 4 replies
    • 909 views
    • 
    • singularity6
    • July 9, 2017

11. Clicking or Clanking Hips 1 2

    By Alan Armstrong, May 27, 2017
    • 11 replies
    • 1.7k views
    • 
    • Alan Armstrong
    • July 8, 2017

12. Uric acid and flexibility connection?

    By Alan Armstrong, July 6, 2017
    • 4 replies
    • 1.1k views
    • 
    • Alan Armstrong
    • July 8, 2017

13. A healthy mind in a healthy body?

    By Alan Armstrong, July 8, 2017
    • 0 replies
    • 635 views
    • 
    • Alan Armstrong
    • July 8, 2017

14. Body Sculpting

    By Alan Armstrong, July 8, 2017
    • 2 replies
    • 760 views
    • 
    • Alan Armstrong
    • July 8, 2017

15. Crazy Flexibility

    By Alan Armstrong, June 30, 2017
    • 0 replies
    • 715 views
    • 
    • Alan Armstrong
    • June 30, 2017

16. Beer, alcohol and MA 1 2 3 4 8

    By Rainbow_Warrior, October 9, 2006
    • 74 replies
    • 22.7k views
    • 
    • Spartacus Maximus
    • June 30, 2017

17. Electronic Fitness?

    By Alan Armstrong, May 7, 2017
    • 4 replies
    • 812 views
    • 
    • Alan Armstrong
    • June 30, 2017

18. Training injuries 1 2 3

    By Spartacus Maximus, April 26, 2017
    • 25 replies
    • 3.2k views
    • 
    • singularity6
    • June 27, 2017

19. Optimal Potential

    By Alan Armstrong, May 2, 2017
    • 5 replies
    • 832 views
    • 
    • Alan Armstrong
    • June 23, 2017

20. How are you conditioning yourself?

    By Alan Armstrong, June 8, 2017
    • 6 replies
    • 883 views
    • 
    • Alan Armstrong
    • June 13, 2017

21. Chi Kung Training

    By Alan Armstrong, June 3, 2017
    • 0 replies
    • 634 views
    • 
    • Alan Armstrong
    • June 3, 2017

22. Resistance vs Precision

    By Alan Armstrong, May 28, 2017
    • 4 replies
    • 781 views
    • 
    • Alan Armstrong
    • June 2, 2017

23. Cheating On Your Flexibility Training?

    By Alan Armstrong, May 10, 2017
    • 2 replies
    • 708 views
    • 
    • Alan Armstrong
    • June 1, 2017

24. Dynamic Stability Strengthening Poses

    By Alan Armstrong, May 2, 2017
    • 2 replies
    • 758 views
    • 
    • Alan Armstrong
    • June 1, 2017

25. Fat but Fit? 1 2

    By DWx, May 17, 2017
    • 10 replies
    • 1.6k views
    • 
    • Alan Armstrong
    • May 23, 2017