Health and Fitness

3,310 topics in this forum

1. Understanding Hip Anatomy To Improve Flexibility

   By Alan Armstrong, July 17, 2017
   • 0 replies
   • 592 views
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   • Alan Armstrong
   • July 17, 2017

2. Strengthening vs Stretching

   By Alan Armstrong, July 9, 2017
   • 3 replies
   • 761 views
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   • Alan Armstrong
   • July 15, 2017

3. First Visit to a Chiropractor

   By singularity6, July 11, 2017
   • 2 replies
   • 637 views
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   • singularity6
   • July 13, 2017

4. Bruce Lee - The Art of Expressing the Human Body

   By singularity6, July 11, 2017
   • 2 replies
   • 842 views
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   • singularity6
   • July 11, 2017

5. Yoga vs Sunbathing

   By Alan Armstrong, May 3, 2017
   • 2 replies
   • 673 views
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   • Alan Armstrong
   • July 9, 2017

6. Creative Intuitive Stretching

   By Alan Armstrong, May 13, 2017
   • 2 replies
   • 750 views
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   • Alan Armstrong
   • July 9, 2017

7. Sports medicine vs Mother nature 1 2

   By Alan Armstrong, June 2, 2017
   • 11 replies
   • 1.2k views
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   • Alan Armstrong
   • July 9, 2017

8. Over Training

   By Alan Armstrong, June 30, 2017
   • 4 replies
   • 680 views
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   • singularity6
   • July 9, 2017

9. Clicking or Clanking Hips 1 2

   By Alan Armstrong, May 27, 2017
   • 11 replies
   • 1.4k views
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   • Alan Armstrong
   • July 8, 2017

10. Uric acid and flexibility connection?

    By Alan Armstrong, July 6, 2017
    • 4 replies
    • 996 views
    • 
    • Alan Armstrong
    • July 8, 2017

11. A healthy mind in a healthy body?

    By Alan Armstrong, July 8, 2017
    • 0 replies
    • 547 views
    • 
    • Alan Armstrong
    • July 8, 2017

12. Body Sculpting

    By Alan Armstrong, July 8, 2017
    • 2 replies
    • 667 views
    • 
    • Alan Armstrong
    • July 8, 2017

13. Crazy Flexibility

    By Alan Armstrong, June 30, 2017
    • 0 replies
    • 622 views
    • 
    • Alan Armstrong
    • June 30, 2017

14. Beer, alcohol and MA 1 2 3 4 8

    By Rainbow_Warrior, October 9, 2006
    • 74 replies
    • 21.2k views
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    • Spartacus Maximus
    • June 30, 2017

15. Electronic Fitness?

    By Alan Armstrong, May 7, 2017
    • 4 replies
    • 693 views
    • 
    • Alan Armstrong
    • June 30, 2017

16. Training injuries 1 2 3

    By Spartacus Maximus, April 26, 2017
    • 25 replies
    • 2.7k views
    • 
    • singularity6
    • June 27, 2017

17. Optimal Potential

    By Alan Armstrong, May 2, 2017
    • 5 replies
    • 705 views
    • 
    • Alan Armstrong
    • June 23, 2017

18. How are you conditioning yourself?

    By Alan Armstrong, June 8, 2017
    • 6 replies
    • 758 views
    • 
    • Alan Armstrong
    • June 13, 2017

19. Chi Kung Training

    By Alan Armstrong, June 3, 2017
    • 0 replies
    • 546 views
    • 
    • Alan Armstrong
    • June 3, 2017

20. Resistance vs Precision

    By Alan Armstrong, May 28, 2017
    • 4 replies
    • 649 views
    • 
    • Alan Armstrong
    • June 2, 2017

21. Cheating On Your Flexibility Training?

    By Alan Armstrong, May 10, 2017
    • 2 replies
    • 623 views
    • 
    • Alan Armstrong
    • June 1, 2017

22. Dynamic Stability Strengthening Poses

    By Alan Armstrong, May 2, 2017
    • 2 replies
    • 660 views
    • 
    • Alan Armstrong
    • June 1, 2017

23. Fat but Fit? 1 2

    By DWx, May 17, 2017
    • 10 replies
    • 1.4k views
    • 
    • Alan Armstrong
    • May 23, 2017

24. Quadricep Hematoma

    By bigpopparob2000, March 31, 2009
    • 7 replies
    • 1.7k views
    • 
    • bigpopparob2000
    • May 22, 2017

25. Messed up knees 1 2

    By Spartacus Maximus, April 6, 2017
    • 15 replies
    • 1.7k views
    • 
    • Alan Armstrong
    • May 20, 2017