Health and Fitness

3,315 topics in this forum

1. Touching your toes that need to know

   By Alan Armstrong, July 17, 2017
   • 6 replies
   • 1.4k views
   • 
   • Alan Armstrong
   • July 20, 2017

2. Good News, Bad News, Unknown News. 1 2 3 4

   By LLLEARNER, January 15, 2017
   • 32 replies
   • 5.1k views
   • 
   • LLLEARNER
   • July 20, 2017

3. The Posture Guy

   By Alan Armstrong, July 18, 2017
   • 0 replies
   • 890 views
   • 
   • Alan Armstrong
   • July 18, 2017

4. Learning to relax?

   By singularity6, July 15, 2017
   • 8 replies
   • 1.2k views
   • 
   • Alan Armstrong
   • July 18, 2017

5. Flexibility vs Mobility

   By Alan Armstrong, July 17, 2017
   • 0 replies
   • 802 views
   • 
   • Alan Armstrong
   • July 17, 2017

6. Understanding Hip Anatomy To Improve Flexibility

   By Alan Armstrong, July 17, 2017
   • 0 replies
   • 797 views
   • 
   • Alan Armstrong
   • July 17, 2017

7. Strengthening vs Stretching

   By Alan Armstrong, July 9, 2017
   • 3 replies
   • 1k views
   • 
   • Alan Armstrong
   • July 15, 2017

8. First Visit to a Chiropractor

   By singularity6, July 11, 2017
   • 2 replies
   • 871 views
   • 
   • singularity6
   • July 13, 2017

9. Bruce Lee - The Art of Expressing the Human Body

   By singularity6, July 11, 2017
   • 2 replies
   • 1.2k views
   • 
   • singularity6
   • July 11, 2017

10. Yoga vs Sunbathing

    By Alan Armstrong, May 3, 2017
    • 2 replies
    • 863 views
    • 
    • Alan Armstrong
    • July 9, 2017

11. Creative Intuitive Stretching

    By Alan Armstrong, May 13, 2017
    • 2 replies
    • 988 views
    • 
    • Alan Armstrong
    • July 9, 2017

12. Sports medicine vs Mother nature 1 2

    By Alan Armstrong, June 2, 2017
    • 11 replies
    • 1.7k views
    • 
    • Alan Armstrong
    • July 9, 2017

13. Over Training

    By Alan Armstrong, June 30, 2017
    • 4 replies
    • 1.1k views
    • 
    • singularity6
    • July 9, 2017

14. Clicking or Clanking Hips 1 2

    By Alan Armstrong, May 27, 2017
    • 11 replies
    • 2k views
    • 
    • Alan Armstrong
    • July 8, 2017

15. Uric acid and flexibility connection?

    By Alan Armstrong, July 6, 2017
    • 4 replies
    • 1.3k views
    • 
    • Alan Armstrong
    • July 8, 2017

16. A healthy mind in a healthy body?

    By Alan Armstrong, July 8, 2017
    • 0 replies
    • 745 views
    • 
    • Alan Armstrong
    • July 8, 2017

17. Body Sculpting

    By Alan Armstrong, July 8, 2017
    • 2 replies
    • 894 views
    • 
    • Alan Armstrong
    • July 8, 2017

18. Crazy Flexibility

    By Alan Armstrong, June 30, 2017
    • 0 replies
    • 807 views
    • 
    • Alan Armstrong
    • June 30, 2017

19. Beer, alcohol and MA 1 2 3 4 8

    By Rainbow_Warrior, October 9, 2006
    • 74 replies
    • 24k views
    • 
    • Spartacus Maximus
    • June 30, 2017

20. Electronic Fitness?

    By Alan Armstrong, May 7, 2017
    • 4 replies
    • 920 views
    • 
    • Alan Armstrong
    • June 30, 2017

21. Training injuries 1 2 3

    By Spartacus Maximus, April 26, 2017
    • 25 replies
    • 3.7k views
    • 
    • singularity6
    • June 27, 2017

22. Optimal Potential

    By Alan Armstrong, May 2, 2017
    • 5 replies
    • 957 views
    • 
    • Alan Armstrong
    • June 23, 2017

23. How are you conditioning yourself?

    By Alan Armstrong, June 8, 2017
    • 6 replies
    • 1.1k views
    • 
    • Alan Armstrong
    • June 13, 2017

24. Chi Kung Training

    By Alan Armstrong, June 3, 2017
    • 0 replies
    • 767 views
    • 
    • Alan Armstrong
    • June 3, 2017

25. Resistance vs Precision

    By Alan Armstrong, May 28, 2017
    • 4 replies
    • 939 views
    • 
    • Alan Armstrong
    • June 2, 2017