Health and Fitness

3,311 topics in this forum

1. Flexibility vs Mobility

   By Alan Armstrong, July 17, 2017
   • 0 replies
   • 658 views
   • 
   • Alan Armstrong
   • July 17, 2017

2. Understanding Hip Anatomy To Improve Flexibility

   By Alan Armstrong, July 17, 2017
   • 0 replies
   • 631 views
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   • Alan Armstrong
   • July 17, 2017

3. Strengthening vs Stretching

   By Alan Armstrong, July 9, 2017
   • 3 replies
   • 808 views
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   • Alan Armstrong
   • July 15, 2017

4. First Visit to a Chiropractor

   By singularity6, July 11, 2017
   • 2 replies
   • 693 views
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   • singularity6
   • July 13, 2017

5. Bruce Lee - The Art of Expressing the Human Body

   By singularity6, July 11, 2017
   • 2 replies
   • 934 views
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   • singularity6
   • July 11, 2017

6. Yoga vs Sunbathing

   By Alan Armstrong, May 3, 2017
   • 2 replies
   • 716 views
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   • Alan Armstrong
   • July 9, 2017

7. Creative Intuitive Stretching

   By Alan Armstrong, May 13, 2017
   • 2 replies
   • 802 views
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   • Alan Armstrong
   • July 9, 2017

8. Sports medicine vs Mother nature 1 2

   By Alan Armstrong, June 2, 2017
   • 11 replies
   • 1.3k views
   • 
   • Alan Armstrong
   • July 9, 2017

9. Over Training

   By Alan Armstrong, June 30, 2017
   • 4 replies
   • 773 views
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   • singularity6
   • July 9, 2017

10. Clicking or Clanking Hips 1 2

    By Alan Armstrong, May 27, 2017
    • 11 replies
    • 1.5k views
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    • Alan Armstrong
    • July 8, 2017

11. Uric acid and flexibility connection?

    By Alan Armstrong, July 6, 2017
    • 4 replies
    • 1.1k views
    • 
    • Alan Armstrong
    • July 8, 2017

12. A healthy mind in a healthy body?

    By Alan Armstrong, July 8, 2017
    • 0 replies
    • 591 views
    • 
    • Alan Armstrong
    • July 8, 2017

13. Body Sculpting

    By Alan Armstrong, July 8, 2017
    • 2 replies
    • 708 views
    • 
    • Alan Armstrong
    • July 8, 2017

14. Crazy Flexibility

    By Alan Armstrong, June 30, 2017
    • 0 replies
    • 661 views
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    • Alan Armstrong
    • June 30, 2017

15. Beer, alcohol and MA 1 2 3 4 8

    By Rainbow_Warrior, October 9, 2006
    • 74 replies
    • 22k views
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    • Spartacus Maximus
    • June 30, 2017

16. Electronic Fitness?

    By Alan Armstrong, May 7, 2017
    • 4 replies
    • 746 views
    • 
    • Alan Armstrong
    • June 30, 2017

17. Training injuries 1 2 3

    By Spartacus Maximus, April 26, 2017
    • 25 replies
    • 2.9k views
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    • singularity6
    • June 27, 2017

18. Optimal Potential

    By Alan Armstrong, May 2, 2017
    • 5 replies
    • 769 views
    • 
    • Alan Armstrong
    • June 23, 2017

19. How are you conditioning yourself?

    By Alan Armstrong, June 8, 2017
    • 6 replies
    • 814 views
    • 
    • Alan Armstrong
    • June 13, 2017

20. Chi Kung Training

    By Alan Armstrong, June 3, 2017
    • 0 replies
    • 590 views
    • 
    • Alan Armstrong
    • June 3, 2017

21. Resistance vs Precision

    By Alan Armstrong, May 28, 2017
    • 4 replies
    • 712 views
    • 
    • Alan Armstrong
    • June 2, 2017

22. Cheating On Your Flexibility Training?

    By Alan Armstrong, May 10, 2017
    • 2 replies
    • 658 views
    • 
    • Alan Armstrong
    • June 1, 2017

23. Dynamic Stability Strengthening Poses

    By Alan Armstrong, May 2, 2017
    • 2 replies
    • 692 views
    • 
    • Alan Armstrong
    • June 1, 2017

24. Fat but Fit? 1 2

    By DWx, May 17, 2017
    • 10 replies
    • 1.5k views
    • 
    • Alan Armstrong
    • May 23, 2017

25. Quadricep Hematoma

    By bigpopparob2000, March 31, 2009
    • 7 replies
    • 1.8k views
    • 
    • bigpopparob2000
    • May 22, 2017