Health and Fitness

3,305 topics in this forum

1. Creative Intuitive Stretching

   By Alan Armstrong, May 13, 2017
   • 2 replies
   • 674 views
   • 
   • Alan Armstrong
   • July 9, 2017

2. Sports medicine vs Mother nature 1 2

   By Alan Armstrong, June 2, 2017
   • 11 replies
   • 1k views
   • 
   • Alan Armstrong
   • July 9, 2017

3. Over Training

   By Alan Armstrong, June 30, 2017
   • 4 replies
   • 556 views
   • 
   • singularity6
   • July 9, 2017

4. Clicking or Clanking Hips 1 2

   By Alan Armstrong, May 27, 2017
   • 11 replies
   • 1.2k views
   • 
   • Alan Armstrong
   • July 8, 2017

5. Uric acid and flexibility connection?

   By Alan Armstrong, July 6, 2017
   • 4 replies
   • 906 views
   • 
   • Alan Armstrong
   • July 8, 2017

6. A healthy mind in a healthy body?

   By Alan Armstrong, July 8, 2017
   • 0 replies
   • 493 views
   • 
   • Alan Armstrong
   • July 8, 2017

7. Body Sculpting

   By Alan Armstrong, July 8, 2017
   • 2 replies
   • 586 views
   • 
   • Alan Armstrong
   • July 8, 2017

8. Crazy Flexibility

   By Alan Armstrong, June 30, 2017
   • 0 replies
   • 564 views
   • 
   • Alan Armstrong
   • June 30, 2017

9. Beer, alcohol and MA 1 2 3 4 8

   By Rainbow_Warrior, October 9, 2006
   • 74 replies
   • 20.4k views
   • 
   • Spartacus Maximus
   • June 30, 2017

10. Electronic Fitness?

    By Alan Armstrong, May 7, 2017
    • 4 replies
    • 614 views
    • 
    • Alan Armstrong
    • June 30, 2017

11. Training injuries 1 2 3

    By Spartacus Maximus, April 26, 2017
    • 25 replies
    • 2.4k views
    • 
    • singularity6
    • June 27, 2017

12. Optimal Potential

    By Alan Armstrong, May 2, 2017
    • 5 replies
    • 631 views
    • 
    • Alan Armstrong
    • June 23, 2017

13. How are you conditioning yourself?

    By Alan Armstrong, June 8, 2017
    • 6 replies
    • 664 views
    • 
    • Alan Armstrong
    • June 13, 2017

14. Chi Kung Training

    By Alan Armstrong, June 3, 2017
    • 0 replies
    • 486 views
    • 
    • Alan Armstrong
    • June 3, 2017

15. Resistance vs Precision

    By Alan Armstrong, May 28, 2017
    • 4 replies
    • 567 views
    • 
    • Alan Armstrong
    • June 2, 2017

16. Cheating On Your Flexibility Training?

    By Alan Armstrong, May 10, 2017
    • 2 replies
    • 562 views
    • 
    • Alan Armstrong
    • June 1, 2017

17. Dynamic Stability Strengthening Poses

    By Alan Armstrong, May 2, 2017
    • 2 replies
    • 575 views
    • 
    • Alan Armstrong
    • June 1, 2017

18. Fat but Fit? 1 2

    By DWx, May 17, 2017
    • 10 replies
    • 1.2k views
    • 
    • Alan Armstrong
    • May 23, 2017

19. Quadricep Hematoma

    By bigpopparob2000, March 31, 2009
    • 7 replies
    • 1.5k views
    • 
    • bigpopparob2000
    • May 22, 2017

20. Messed up knees 1 2

    By Spartacus Maximus, April 6, 2017
    • 15 replies
    • 1.6k views
    • 
    • Alan Armstrong
    • May 20, 2017

21. Ballet turnout of the hips for martial artists?

    By Alan Armstrong, May 12, 2017
    • 6 replies
    • 1.2k views
    • 
    • Alan Armstrong
    • May 17, 2017

22. Super Hero Personal Trainer Spider Man or Wonder Woman?

    By Alan Armstrong, May 4, 2017
    • 3 replies
    • 477 views
    • 
    • Alan Armstrong
    • May 6, 2017

23. Athletic vs Healthy

    By Alan Armstrong, April 29, 2017
    • 9 replies
    • 629 views
    • 
    • Alan Armstrong
    • May 5, 2017

24. Diet 1 2

    By DWx, September 19, 2016
    • 11 replies
    • 1.4k views
    • 
    • Alan Armstrong
    • April 27, 2017

25. Karate focused workout

    By username19853, April 26, 2017
    • 6 replies
    • 587 views
    • 
    • Alan Armstrong
    • April 26, 2017