Health and Fitness

3,304 topics in this forum

1. Sports medicine vs Mother nature 1 2

   By Alan Armstrong, June 2, 2017
   • 11 replies
   • 1.1k views
   • 
   • Alan Armstrong
   • July 9, 2017

2. Over Training

   By Alan Armstrong, June 30, 2017
   • 4 replies
   • 574 views
   • 
   • singularity6
   • July 9, 2017

3. Clicking or Clanking Hips 1 2

   By Alan Armstrong, May 27, 2017
   • 11 replies
   • 1.2k views
   • 
   • Alan Armstrong
   • July 8, 2017

4. Uric acid and flexibility connection?

   By Alan Armstrong, July 6, 2017
   • 4 replies
   • 914 views
   • 
   • Alan Armstrong
   • July 8, 2017

5. A healthy mind in a healthy body?

   By Alan Armstrong, July 8, 2017
   • 0 replies
   • 499 views
   • 
   • Alan Armstrong
   • July 8, 2017

6. Body Sculpting

   By Alan Armstrong, July 8, 2017
   • 2 replies
   • 601 views
   • 
   • Alan Armstrong
   • July 8, 2017

7. Crazy Flexibility

   By Alan Armstrong, June 30, 2017
   • 0 replies
   • 570 views
   • 
   • Alan Armstrong
   • June 30, 2017

8. Beer, alcohol and MA 1 2 3 4 8

   By Rainbow_Warrior, October 9, 2006
   • 74 replies
   • 20.5k views
   • 
   • Spartacus Maximus
   • June 30, 2017

9. Electronic Fitness?

   By Alan Armstrong, May 7, 2017
   • 4 replies
   • 621 views
   • 
   • Alan Armstrong
   • June 30, 2017

10. Training injuries 1 2 3

    By Spartacus Maximus, April 26, 2017
    • 25 replies
    • 2.4k views
    • 
    • singularity6
    • June 27, 2017

11. Optimal Potential

    By Alan Armstrong, May 2, 2017
    • 5 replies
    • 635 views
    • 
    • Alan Armstrong
    • June 23, 2017

12. How are you conditioning yourself?

    By Alan Armstrong, June 8, 2017
    • 6 replies
    • 675 views
    • 
    • Alan Armstrong
    • June 13, 2017

13. Chi Kung Training

    By Alan Armstrong, June 3, 2017
    • 0 replies
    • 495 views
    • 
    • Alan Armstrong
    • June 3, 2017

14. Resistance vs Precision

    By Alan Armstrong, May 28, 2017
    • 4 replies
    • 574 views
    • 
    • Alan Armstrong
    • June 2, 2017

15. Cheating On Your Flexibility Training?

    By Alan Armstrong, May 10, 2017
    • 2 replies
    • 565 views
    • 
    • Alan Armstrong
    • June 1, 2017

16. Dynamic Stability Strengthening Poses

    By Alan Armstrong, May 2, 2017
    • 2 replies
    • 587 views
    • 
    • Alan Armstrong
    • June 1, 2017

17. Fat but Fit? 1 2

    By DWx, May 17, 2017
    • 10 replies
    • 1.2k views
    • 
    • Alan Armstrong
    • May 23, 2017

18. Quadricep Hematoma

    By bigpopparob2000, March 31, 2009
    • 7 replies
    • 1.5k views
    • 
    • bigpopparob2000
    • May 22, 2017

19. Messed up knees 1 2

    By Spartacus Maximus, April 6, 2017
    • 15 replies
    • 1.6k views
    • 
    • Alan Armstrong
    • May 20, 2017

20. Ballet turnout of the hips for martial artists?

    By Alan Armstrong, May 12, 2017
    • 6 replies
    • 1.2k views
    • 
    • Alan Armstrong
    • May 17, 2017

21. Super Hero Personal Trainer Spider Man or Wonder Woman?

    By Alan Armstrong, May 4, 2017
    • 3 replies
    • 483 views
    • 
    • Alan Armstrong
    • May 6, 2017

22. Athletic vs Healthy

    By Alan Armstrong, April 29, 2017
    • 9 replies
    • 633 views
    • 
    • Alan Armstrong
    • May 5, 2017

23. Diet 1 2

    By DWx, September 19, 2016
    • 11 replies
    • 1.4k views
    • 
    • Alan Armstrong
    • April 27, 2017

24. Karate focused workout

    By username19853, April 26, 2017
    • 6 replies
    • 596 views
    • 
    • Alan Armstrong
    • April 26, 2017

25. Stepping outside of my element!

    By Luther unleashed, December 18, 2016
    • 8 replies
    • 1k views
    • 
    • tallgeese
    • April 25, 2017