Health and Fitness

3,310 topics in this forum

1. ankle problem

   By the tkder, January 18, 2005
   • 2 replies
   • 488 views
   • 
   • the tkder
   • January 19, 2005

2. Heavy Bag Workout Tips

   By KnifeHand, January 18, 2005
   • 8 replies
   • 791 views
   • 
   • fangshi
   • January 19, 2005

3. No room for heavybag

   By Sandhoppa, January 19, 2005
   • 2 replies
   • 715 views
   • 
   • fangshi
   • January 19, 2005

4. holding crunches

   By Maddwraph, January 11, 2005
   • 7 replies
   • 957 views
   • 
   • kalashnikov
   • January 18, 2005

5. meditation

   By Urcuyo, January 13, 2005
   • 5 replies
   • 2.1k views
   • 
   • krzychicano
   • January 16, 2005

6. my workout schedule plan

   By Exponential, January 15, 2005
   • 2 replies
   • 722 views
   • 
   • Exponential
   • January 16, 2005

7. Injuries from Stretching - what to avoid? 1 2

   By Jack, April 16, 2002
   • 15 replies
   • 2.8k views
   • 
   • Cmon
   • January 15, 2005

8. Vitamins/Supplements

   By Sandhoppa, January 13, 2005
   • 5 replies
   • 684 views
   • 
   • Hudson
   • January 14, 2005

9. Best cardio? 1 2

   By kimura_guy, December 14, 2004
   • 15 replies
   • 1.4k views
   • 
   • Hudson
   • January 13, 2005

10. Gaining weight

    By ShotokanKid, January 13, 2005
    • 1 reply
    • 814 views
    • 
    • Hudson
    • January 13, 2005

11. Post your workout/training routine

    By nfl2k2, November 3, 2004
    • 9 replies
    • 814 views
    • 
    • Taku-Shimazu
    • January 12, 2005

12. help, poor upper body strength

    By rabbit, January 6, 2005
    • 7 replies
    • 790 views
    • 
    • LDG
    • January 12, 2005

13. stamina

    By white lily, January 1, 2005
    • 8 replies
    • 758 views
    • 
    • martial-athlete
    • January 11, 2005

14. Health Meditations: Have you heard of this one?

    By BakFuPaiGuy, January 5, 2005
    • 8 replies
    • 2.1k views
    • 
    • kungfugrrl
    • January 10, 2005

15. Lumpy Shins

    By Gloi, December 28, 2004
    • 8 replies
    • 896 views
    • 
    • Gloi
    • January 10, 2005

16. Training rings

    By Hudson, January 10, 2005
    • 0 replies
    • 687 views
    • 
    • Hudson
    • January 10, 2005

17. Weight training for the back

    By Omega14, January 6, 2005
    • 6 replies
    • 708 views
    • 
    • Omega14
    • January 9, 2005

18. Shins bruised...

    By Topic, January 8, 2005
    • 4 replies
    • 728 views
    • 
    • aefibird
    • January 9, 2005

19. soreness problems 1 2

    By VinnieDaChin, January 4, 2005
    • 11 replies
    • 1.1k views
    • 
    • jarrettmeyer
    • January 9, 2005

20. Guessing, lower back flexibility

    By CapitalKarate, January 8, 2005
    • 1 reply
    • 580 views
    • 
    • Hudson
    • January 8, 2005

21. ankle exercises

    By aefibird, January 4, 2005
    • 2 replies
    • 710 views
    • 
    • aefibird
    • January 7, 2005

22. 2 questions.

    By WannabeChamp, January 2, 2005
    • 5 replies
    • 518 views
    • 
    • Omega14
    • January 5, 2005

23. yoga ball

    By Maddwraph, January 3, 2005
    • 4 replies
    • 754 views
    • 
    • SaiFightsMS
    • January 5, 2005

24. exercising on bed

    By Maddwraph, December 30, 2004
    • 7 replies
    • 576 views
    • 
    • Hudson
    • January 5, 2005

25. whats A good training/wieght loss out plan?

    By WannabeChamp, January 4, 2005
    • 2 replies
    • 707 views
    • 
    • WannabeChamp
    • January 5, 2005