Health and Fitness

3,304 topics in this forum

1. Flexibility Issues?

   By Alan Armstrong, August 31, 2017
   • 0 replies
   • 580 views
   • 
   • Alan Armstrong
   • August 31, 2017

2. Kicks improved after injury and PT

   By singularity6, August 27, 2017
   • 2 replies
   • 624 views
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   • singularity6
   • August 28, 2017

3. Treating muscles like dogs

   By Alan Armstrong, August 3, 2017
   • 5 replies
   • 824 views
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   • Alan Armstrong
   • August 18, 2017

4. Weird pain from punching the Makiwara...

   By Struggling_Mudansha, August 15, 2017
   • 7 replies
   • 1.1k views
   • 
   • MatsuShinshii
   • August 16, 2017

5. Can I study TKD with a back injury that may prevent kicking? 1 2

   By Bruce001, January 7, 2017
   • 10 replies
   • 1.7k views
   • 
   • JazzKicker
   • August 9, 2017

6. Health and Training Information

   By Alan Armstrong, July 8, 2017
   • 7 replies
   • 816 views
   • 
   • singularity6
   • August 8, 2017

7. Gravity vs Buoyancy

   By Alan Armstrong, August 6, 2017
   • 5 replies
   • 801 views
   • 
   • Alan Armstrong
   • August 7, 2017

8. Forms on the Beach

   By singularity6, August 1, 2017
   • 9 replies
   • 820 views
   • 
   • bushido_man96
   • August 3, 2017

9. Making bold moves when training

   By Alan Armstrong, July 26, 2017
   • 1 reply
   • 626 views
   • 
   • bushido_man96
   • August 3, 2017

10. Let's talk head injuries

    By DWx, July 26, 2017
    • 6 replies
    • 855 views
    • 
    • bushido_man96
    • August 3, 2017

11. What is your favorite health tip?

    By Alan Armstrong, July 20, 2017
    • 5 replies
    • 695 views
    • 
    • sensei8
    • July 30, 2017

12. KF Weight Loss Club 1 2 3

    By JR 137, June 27, 2017
    • 27 replies
    • 2.6k views
    • 
    • singularity6
    • July 29, 2017

13. Hygiene in the Dojo

    By singularity6, July 20, 2017
    • 6 replies
    • 1.8k views
    • 
    • singularity6
    • July 21, 2017

14. Cracking knuckles good or bad

    By Alan Armstrong, July 15, 2017
    • 4 replies
    • 934 views
    • 
    • Alan Armstrong
    • July 20, 2017

15. Touching your toes that need to know

    By Alan Armstrong, July 17, 2017
    • 6 replies
    • 815 views
    • 
    • Alan Armstrong
    • July 20, 2017

16. Good News, Bad News, Unknown News. 1 2 3 4

    By LLLEARNER, January 15, 2017
    • 32 replies
    • 3.5k views
    • 
    • LLLEARNER
    • July 20, 2017

17. The Posture Guy

    By Alan Armstrong, July 18, 2017
    • 0 replies
    • 672 views
    • 
    • Alan Armstrong
    • July 18, 2017

18. Learning to relax?

    By singularity6, July 15, 2017
    • 8 replies
    • 782 views
    • 
    • Alan Armstrong
    • July 18, 2017

19. Flexibility vs Mobility

    By Alan Armstrong, July 17, 2017
    • 0 replies
    • 567 views
    • 
    • Alan Armstrong
    • July 17, 2017

20. Understanding Hip Anatomy To Improve Flexibility

    By Alan Armstrong, July 17, 2017
    • 0 replies
    • 545 views
    • 
    • Alan Armstrong
    • July 17, 2017

21. Strengthening vs Stretching

    By Alan Armstrong, July 9, 2017
    • 3 replies
    • 706 views
    • 
    • Alan Armstrong
    • July 15, 2017

22. First Visit to a Chiropractor

    By singularity6, July 11, 2017
    • 2 replies
    • 571 views
    • 
    • singularity6
    • July 13, 2017

23. Bruce Lee - The Art of Expressing the Human Body

    By singularity6, July 11, 2017
    • 2 replies
    • 705 views
    • 
    • singularity6
    • July 11, 2017

24. Yoga vs Sunbathing

    By Alan Armstrong, May 3, 2017
    • 2 replies
    • 614 views
    • 
    • Alan Armstrong
    • July 9, 2017

25. Creative Intuitive Stretching

    By Alan Armstrong, May 13, 2017
    • 2 replies
    • 681 views
    • 
    • Alan Armstrong
    • July 9, 2017