Health and Fitness

3,302 topics in this forum

1. Treating muscles like dogs

   By Alan Armstrong, August 3, 2017
   • 5 replies
   • 792 views
   • 
   • Alan Armstrong
   • August 18, 2017

2. Weird pain from punching the Makiwara...

   By Struggling_Mudansha, August 15, 2017
   • 7 replies
   • 1.1k views
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   • MatsuShinshii
   • August 16, 2017

3. Can I study TKD with a back injury that may prevent kicking? 1 2

   By Bruce001, January 7, 2017
   • 10 replies
   • 1.6k views
   • 
   • JazzKicker
   • August 9, 2017

4. Health and Training Information

   By Alan Armstrong, July 8, 2017
   • 7 replies
   • 776 views
   • 
   • singularity6
   • August 8, 2017

5. Gravity vs Buoyancy

   By Alan Armstrong, August 6, 2017
   • 5 replies
   • 744 views
   • 
   • Alan Armstrong
   • August 7, 2017

6. Forms on the Beach

   By singularity6, August 1, 2017
   • 9 replies
   • 775 views
   • 
   • bushido_man96
   • August 3, 2017

7. Making bold moves when training

   By Alan Armstrong, July 26, 2017
   • 1 reply
   • 601 views
   • 
   • bushido_man96
   • August 3, 2017

8. Let's talk head injuries

   By DWx, July 26, 2017
   • 6 replies
   • 825 views
   • 
   • bushido_man96
   • August 3, 2017

9. What is your favorite health tip?

   By Alan Armstrong, July 20, 2017
   • 5 replies
   • 670 views
   • 
   • sensei8
   • July 30, 2017

10. KF Weight Loss Club 1 2 3

    By JR 137, June 27, 2017
    • 27 replies
    • 2.5k views
    • 
    • singularity6
    • July 29, 2017

11. Hygiene in the Dojo

    By singularity6, July 20, 2017
    • 6 replies
    • 1.8k views
    • 
    • singularity6
    • July 21, 2017

12. Cracking knuckles good or bad

    By Alan Armstrong, July 15, 2017
    • 4 replies
    • 876 views
    • 
    • Alan Armstrong
    • July 20, 2017

13. Touching your toes that need to know

    By Alan Armstrong, July 17, 2017
    • 6 replies
    • 741 views
    • 
    • Alan Armstrong
    • July 20, 2017

14. Good News, Bad News, Unknown News. 1 2 3 4

    By LLLEARNER, January 15, 2017
    • 32 replies
    • 3.5k views
    • 
    • LLLEARNER
    • July 20, 2017

15. The Posture Guy

    By Alan Armstrong, July 18, 2017
    • 0 replies
    • 654 views
    • 
    • Alan Armstrong
    • July 18, 2017

16. Learning to relax?

    By singularity6, July 15, 2017
    • 8 replies
    • 755 views
    • 
    • Alan Armstrong
    • July 18, 2017

17. Flexibility vs Mobility

    By Alan Armstrong, July 17, 2017
    • 0 replies
    • 539 views
    • 
    • Alan Armstrong
    • July 17, 2017

18. Understanding Hip Anatomy To Improve Flexibility

    By Alan Armstrong, July 17, 2017
    • 0 replies
    • 529 views
    • 
    • Alan Armstrong
    • July 17, 2017

19. Strengthening vs Stretching

    By Alan Armstrong, July 9, 2017
    • 3 replies
    • 674 views
    • 
    • Alan Armstrong
    • July 15, 2017

20. First Visit to a Chiropractor

    By singularity6, July 11, 2017
    • 2 replies
    • 547 views
    • 
    • singularity6
    • July 13, 2017

21. Bruce Lee - The Art of Expressing the Human Body

    By singularity6, July 11, 2017
    • 2 replies
    • 665 views
    • 
    • singularity6
    • July 11, 2017

22. Yoga vs Sunbathing

    By Alan Armstrong, May 3, 2017
    • 2 replies
    • 590 views
    • 
    • Alan Armstrong
    • July 9, 2017

23. Creative Intuitive Stretching

    By Alan Armstrong, May 13, 2017
    • 2 replies
    • 649 views
    • 
    • Alan Armstrong
    • July 9, 2017

24. Sports medicine vs Mother nature 1 2

    By Alan Armstrong, June 2, 2017
    • 11 replies
    • 1k views
    • 
    • Alan Armstrong
    • July 9, 2017

25. Over Training

    By Alan Armstrong, June 30, 2017
    • 4 replies
    • 539 views
    • 
    • singularity6
    • July 9, 2017