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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,315 topics in this forum

  1. Stretching joints vs muscles

    By Alan Armstrong,
    • 0 replies
    • 865 views

  2. Restoring Abductor Flexibility

    By David the Gnome,
    • 2 replies
    • 1k views

  3. Synovial Joints

    By Alan Armstrong,
    • 7 replies
    • 1.3k views

  4. Diet experiment 1 2

    By Kyonovice,
    • 12 replies
    • 2.8k views

  5. head contact 1 2 3 4 5

    By The Pred,
    • 43 replies
    • 6k views

  6. Ever used EMS pads?

    By Spartacus Maximus,
    • 4 replies
    • 1.2k views

  7. THE GYMNASTICS RINGS

    By Alan Armstrong,
    • 0 replies
    • 809 views

  8. MOVEMENT by Ido Portal

    By Alan Armstrong,
    • 0 replies
    • 804 views

  9. Labor Day Vacation + Training

    By singularity6,
    • 1 reply
    • 800 views

  10. How traditional is your training? 1 2

    By DWx,
    • 10 replies
    • 2.4k views

  11. Flexibility bicycle spoke analogy

    By Alan Armstrong,
    • 0 replies
    • 914 views

  12. Flexibility Issues?

    By Alan Armstrong,
    • 0 replies
    • 984 views

  13. Kicks improved after injury and PT

    By singularity6,
    • 2 replies
    • 975 views

  14. Treating muscles like dogs

    By Alan Armstrong,
    • 5 replies
    • 1.4k views

  15. Weird pain from punching the Makiwara...

    By Struggling_Mudansha,
    • 7 replies
    • 2k views

  16. Can I study TKD with a back injury that may prevent kicking? 1 2

    By Bruce001,
    • 10 replies
    • 2.5k views

  17. Health and Training Information

    By Alan Armstrong,
    • 7 replies
    • 1.3k views

  18. Gravity vs Buoyancy

    By Alan Armstrong,
    • 5 replies
    • 1.2k views

  19. Forms on the Beach

    By singularity6,
    • 9 replies
    • 1.3k views

  20. Making bold moves when training

    By Alan Armstrong,
    • 1 reply
    • 1.1k views

  21. Let's talk head injuries

    By DWx,
    • 6 replies
    • 1.3k views

  22. What is your favorite health tip?

    By Alan Armstrong,
    • 5 replies
    • 1.1k views

  23. KF Weight Loss Club 1 2 3

    By JR 137,
    • 27 replies
    • 4.2k views

  24. Hygiene in the Dojo

    By singularity6,
    • 6 replies
    • 2.4k views

  25. Cracking knuckles good or bad

    By Alan Armstrong,
    • 4 replies
    • 1.3k views
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