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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,314 topics in this forum

  1. Restoring Abductor Flexibility

    By David the Gnome,
    • 2 replies
    • 886 views

  2. Synovial Joints

    By Alan Armstrong,
    • 7 replies
    • 1.1k views

  3. Diet experiment 1 2

    By Kyonovice,
    • 12 replies
    • 2.5k views

  4. head contact 1 2 3 4 5

    By The Pred,
    • 43 replies
    • 5.2k views

  5. Ever used EMS pads?

    By Spartacus Maximus,
    • 4 replies
    • 1.1k views

  6. THE GYMNASTICS RINGS

    By Alan Armstrong,
    • 0 replies
    • 761 views

  7. MOVEMENT by Ido Portal

    By Alan Armstrong,
    • 0 replies
    • 739 views

  8. Labor Day Vacation + Training

    By singularity6,
    • 1 reply
    • 732 views

  9. How traditional is your training? 1 2

    By DWx,
    • 10 replies
    • 2.2k views

  10. Flexibility bicycle spoke analogy

    By Alan Armstrong,
    • 0 replies
    • 844 views

  11. Flexibility Issues?

    By Alan Armstrong,
    • 0 replies
    • 872 views

  12. Kicks improved after injury and PT

    By singularity6,
    • 2 replies
    • 888 views

  13. Treating muscles like dogs

    By Alan Armstrong,
    • 5 replies
    • 1.3k views

  14. Weird pain from punching the Makiwara...

    By Struggling_Mudansha,
    • 7 replies
    • 1.6k views

  15. Can I study TKD with a back injury that may prevent kicking? 1 2

    By Bruce001,
    • 10 replies
    • 2.3k views

  16. Health and Training Information

    By Alan Armstrong,
    • 7 replies
    • 1.1k views

  17. Gravity vs Buoyancy

    By Alan Armstrong,
    • 5 replies
    • 1.1k views

  18. Forms on the Beach

    By singularity6,
    • 9 replies
    • 1.1k views

  19. Making bold moves when training

    By Alan Armstrong,
    • 1 reply
    • 956 views

  20. Let's talk head injuries

    By DWx,
    • 6 replies
    • 1.2k views

  21. What is your favorite health tip?

    By Alan Armstrong,
    • 5 replies
    • 1k views

  22. KF Weight Loss Club 1 2 3

    By JR 137,
    • 27 replies
    • 3.7k views

  23. Hygiene in the Dojo

    By singularity6,
    • 6 replies
    • 2.1k views

  24. Cracking knuckles good or bad

    By Alan Armstrong,
    • 4 replies
    • 1.2k views

  25. Touching your toes that need to know

    By Alan Armstrong,
    • 6 replies
    • 1.3k views
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