Health and Fitness

3,308 topics in this forum

1. MOVEMENT by Ido Portal

   By Alan Armstrong, September 10, 2017
   • 0 replies
   • 592 views
   • 
   • Alan Armstrong
   • September 10, 2017

2. Labor Day Vacation + Training

   By singularity6, September 4, 2017
   • 1 reply
   • 591 views
   • 
   • sensei8
   • September 4, 2017

3. How traditional is your training? 1 2

   By DWx, February 15, 2017
   • 10 replies
   • 1.7k views
   • 
   • Alan Armstrong
   • September 3, 2017

4. Flexibility bicycle spoke analogy

   By Alan Armstrong, August 31, 2017
   • 0 replies
   • 701 views
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   • Alan Armstrong
   • August 31, 2017

5. Flexibility Issues?

   By Alan Armstrong, August 31, 2017
   • 0 replies
   • 629 views
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   • Alan Armstrong
   • August 31, 2017

6. Kicks improved after injury and PT

   By singularity6, August 27, 2017
   • 2 replies
   • 707 views
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   • singularity6
   • August 28, 2017

7. Treating muscles like dogs

   By Alan Armstrong, August 3, 2017
   • 5 replies
   • 904 views
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   • Alan Armstrong
   • August 18, 2017

8. Weird pain from punching the Makiwara...

   By Struggling_Mudansha, August 15, 2017
   • 7 replies
   • 1.2k views
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   • MatsuShinshii
   • August 16, 2017

9. Can I study TKD with a back injury that may prevent kicking? 1 2

   By Bruce001, January 7, 2017
   • 10 replies
   • 1.8k views
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   • JazzKicker
   • August 9, 2017

10. Health and Training Information

    By Alan Armstrong, July 8, 2017
    • 7 replies
    • 864 views
    • 
    • singularity6
    • August 8, 2017

11. Gravity vs Buoyancy

    By Alan Armstrong, August 6, 2017
    • 5 replies
    • 846 views
    • 
    • Alan Armstrong
    • August 7, 2017

12. Forms on the Beach

    By singularity6, August 1, 2017
    • 9 replies
    • 885 views
    • 
    • bushido_man96
    • August 3, 2017

13. Making bold moves when training

    By Alan Armstrong, July 26, 2017
    • 1 reply
    • 657 views
    • 
    • bushido_man96
    • August 3, 2017

14. Let's talk head injuries

    By DWx, July 26, 2017
    • 6 replies
    • 897 views
    • 
    • bushido_man96
    • August 3, 2017

15. What is your favorite health tip?

    By Alan Armstrong, July 20, 2017
    • 5 replies
    • 736 views
    • 
    • sensei8
    • July 30, 2017

16. KF Weight Loss Club 1 2 3

    By JR 137, June 27, 2017
    • 27 replies
    • 2.7k views
    • 
    • singularity6
    • July 29, 2017

17. Hygiene in the Dojo

    By singularity6, July 20, 2017
    • 6 replies
    • 1.9k views
    • 
    • singularity6
    • July 21, 2017

18. Cracking knuckles good or bad

    By Alan Armstrong, July 15, 2017
    • 4 replies
    • 985 views
    • 
    • Alan Armstrong
    • July 20, 2017

19. Touching your toes that need to know

    By Alan Armstrong, July 17, 2017
    • 6 replies
    • 908 views
    • 
    • Alan Armstrong
    • July 20, 2017

20. Good News, Bad News, Unknown News. 1 2 3 4

    By LLLEARNER, January 15, 2017
    • 32 replies
    • 3.7k views
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    • LLLEARNER
    • July 20, 2017

21. The Posture Guy

    By Alan Armstrong, July 18, 2017
    • 0 replies
    • 695 views
    • 
    • Alan Armstrong
    • July 18, 2017

22. Learning to relax?

    By singularity6, July 15, 2017
    • 8 replies
    • 842 views
    • 
    • Alan Armstrong
    • July 18, 2017

23. Flexibility vs Mobility

    By Alan Armstrong, July 17, 2017
    • 0 replies
    • 599 views
    • 
    • Alan Armstrong
    • July 17, 2017

24. Understanding Hip Anatomy To Improve Flexibility

    By Alan Armstrong, July 17, 2017
    • 0 replies
    • 570 views
    • 
    • Alan Armstrong
    • July 17, 2017

25. Strengthening vs Stretching

    By Alan Armstrong, July 9, 2017
    • 3 replies
    • 733 views
    • 
    • Alan Armstrong
    • July 15, 2017