Health and Fitness

3,315 topics in this forum

1. Stretching joints vs muscles

   By Alan Armstrong, November 2, 2017
   • 0 replies
   • 769 views
   • 
   • Alan Armstrong
   • November 2, 2017

2. Restoring Abductor Flexibility

   By David the Gnome, October 27, 2017
   • 2 replies
   • 905 views
   • 
   • Alan Armstrong
   • November 1, 2017

3. Synovial Joints

   By Alan Armstrong, October 10, 2017
   • 7 replies
   • 1.1k views
   • 
   • Alan Armstrong
   • October 12, 2017

4. Diet experiment 1 2

   By Kyonovice, October 1, 2017
   • 12 replies
   • 2.6k views
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   • Kyonovice
   • October 11, 2017

5. head contact 1 2 3 4 5

   By The Pred, September 16, 2017
   • 43 replies
   • 5.3k views
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   • Alan Armstrong
   • October 5, 2017

6. Ever used EMS pads?

   By Spartacus Maximus, September 22, 2017
   • 4 replies
   • 1.1k views
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   • JR 137
   • September 22, 2017

7. THE GYMNASTICS RINGS

   By Alan Armstrong, September 12, 2017
   • 0 replies
   • 769 views
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   • Alan Armstrong
   • September 12, 2017

8. MOVEMENT by Ido Portal

   By Alan Armstrong, September 10, 2017
   • 0 replies
   • 751 views
   • 
   • Alan Armstrong
   • September 10, 2017

9. Labor Day Vacation + Training

   By singularity6, September 4, 2017
   • 1 reply
   • 743 views
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   • sensei8
   • September 4, 2017

10. How traditional is your training? 1 2

    By DWx, February 15, 2017
    • 10 replies
    • 2.2k views
    • 
    • Alan Armstrong
    • September 3, 2017

11. Flexibility bicycle spoke analogy

    By Alan Armstrong, August 31, 2017
    • 0 replies
    • 855 views
    • 
    • Alan Armstrong
    • August 31, 2017

12. Flexibility Issues?

    By Alan Armstrong, August 31, 2017
    • 0 replies
    • 887 views
    • 
    • Alan Armstrong
    • August 31, 2017

13. Kicks improved after injury and PT

    By singularity6, August 27, 2017
    • 2 replies
    • 906 views
    • 
    • singularity6
    • August 28, 2017

14. Treating muscles like dogs

    By Alan Armstrong, August 3, 2017
    • 5 replies
    • 1.3k views
    • 
    • Alan Armstrong
    • August 18, 2017

15. Weird pain from punching the Makiwara...

    By Struggling_Mudansha, August 15, 2017
    • 7 replies
    • 1.7k views
    • 
    • MatsuShinshii
    • August 16, 2017

16. Can I study TKD with a back injury that may prevent kicking? 1 2

    By Bruce001, January 7, 2017
    • 10 replies
    • 2.3k views
    • 
    • JazzKicker
    • August 9, 2017

17. Health and Training Information

    By Alan Armstrong, July 8, 2017
    • 7 replies
    • 1.1k views
    • 
    • singularity6
    • August 8, 2017

18. Gravity vs Buoyancy

    By Alan Armstrong, August 6, 2017
    • 5 replies
    • 1.1k views
    • 
    • Alan Armstrong
    • August 7, 2017

19. Forms on the Beach

    By singularity6, August 1, 2017
    • 9 replies
    • 1.2k views
    • 
    • bushido_man96
    • August 3, 2017

20. Making bold moves when training

    By Alan Armstrong, July 26, 2017
    • 1 reply
    • 970 views
    • 
    • bushido_man96
    • August 3, 2017

21. Let's talk head injuries

    By DWx, July 26, 2017
    • 6 replies
    • 1.2k views
    • 
    • bushido_man96
    • August 3, 2017

22. What is your favorite health tip?

    By Alan Armstrong, July 20, 2017
    • 5 replies
    • 1k views
    • 
    • sensei8
    • July 30, 2017

23. KF Weight Loss Club 1 2 3

    By JR 137, June 27, 2017
    • 27 replies
    • 3.8k views
    • 
    • singularity6
    • July 29, 2017

24. Hygiene in the Dojo

    By singularity6, July 20, 2017
    • 6 replies
    • 2.2k views
    • 
    • singularity6
    • July 21, 2017

25. Cracking knuckles good or bad

    By Alan Armstrong, July 15, 2017
    • 4 replies
    • 1.2k views
    • 
    • Alan Armstrong
    • July 20, 2017