Health and Fitness

3,312 topics in this forum

1. Micro Movements Martial Arts?

   By Alan Armstrong, November 3, 2019
   • 0 replies
   • 776 views
   • 
   • Alan Armstrong
   • November 3, 2019

2. Free Spirited Happy Training

   By Alan Armstrong, October 30, 2019
   • 0 replies
   • 726 views
   • 
   • Alan Armstrong
   • October 30, 2019

3. Weight Training: The Novice, Intermediate, and Advanced 1 2

   By bushido_man96, June 19, 2019
   • 17 replies
   • 2k views
   • 
   • Alan Armstrong
   • October 23, 2019

4. Quality Of Health Is The Basis For Martial Arts

   By Alan Armstrong, October 17, 2019
   • 5 replies
   • 861 views
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   • Alan Armstrong
   • October 22, 2019

5. Precision Beats Power Timing Beats Speed Endurance Wins!

   By Alan Armstrong, October 14, 2019
   • 0 replies
   • 791 views
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   • Alan Armstrong
   • October 14, 2019

6. Can you help me with my home routine?

   By username19853, June 5, 2019
   • 5 replies
   • 874 views
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   • Alan Armstrong
   • October 2, 2019

7. How Martial Art Training Has Changed

   By Alan Armstrong, September 26, 2019
   • 0 replies
   • 791 views
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   • Alan Armstrong
   • September 26, 2019

8. Push Up Variety Quality Quantity Challenge For A Week

   By Alan Armstrong, September 22, 2019
   • 0 replies
   • 774 views
   • 
   • Alan Armstrong
   • September 22, 2019

9. Improving flexibility at age 47? Possible?

   By cmiddlebrook, March 20, 2019
   • 8 replies
   • 1.5k views
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   • JazzKicker
   • August 20, 2019

10. Another broken bone 1 2

    By wagnerk, June 28, 2019
    • 13 replies
    • 1.9k views
    • 
    • sensei8
    • August 12, 2019

11. How to use a bamboo tree in place of makiwara?

    By username19853, July 3, 2019
    • 3 replies
    • 1k views
    • 
    • Wastelander
    • July 29, 2019

12. Physical fitness for self-defense? 1 2 3

    By hansenator, January 2, 2015
    • 21 replies
    • 6.2k views
    • 
    • Erica_Joel
    • July 16, 2019

13. Why can't I throw a punch? 1 2

    By username19853, May 25, 2019
    • 10 replies
    • 2.8k views
    • 
    • Alan Armstrong
    • June 10, 2019

14. How are you doing your warm ups?

    By Alan Armstrong, February 3, 2019
    • 4 replies
    • 1k views
    • 
    • DWx
    • June 9, 2019

15. Biomechanical References

    By Nidan Melbourne, April 20, 2019
    • 3 replies
    • 893 views
    • 
    • Alan Armstrong
    • April 21, 2019

16. (Article) Parkour for seniors

    By JusticeZero, December 20, 2018
    • 2 replies
    • 940 views
    • 
    • Alan Armstrong
    • April 19, 2019

17. Body Balance Fad or Functional

    By Alan Armstrong, April 6, 2019
    • 2 replies
    • 816 views
    • 
    • Alan Armstrong
    • April 12, 2019

18. Being Fit vs Being Healthy

    By Alan Armstrong, February 20, 2019
    • 6 replies
    • 995 views
    • 
    • Alan Armstrong
    • April 12, 2019

19. Training Motivation In Martial Arts

    By Alan Armstrong, March 11, 2019
    • 3 replies
    • 816 views
    • 
    • Alan Armstrong
    • April 6, 2019

20. Trying to return to my former self 1 2

    By JR 137, March 12, 2019
    • 13 replies
    • 1.8k views
    • 
    • bushido_man96
    • March 25, 2019

21. Warm Up Gel Review

    By Alan Armstrong, February 20, 2019
    • 6 replies
    • 1.1k views
    • 
    • Nidan Melbourne
    • March 11, 2019

22. Motivation?

    By Alan Armstrong, March 8, 2019
    • 0 replies
    • 1.1k views
    • 
    • Alan Armstrong
    • March 8, 2019

23. Movement Habits?

    By Alan Armstrong, March 8, 2019
    • 0 replies
    • 842 views
    • 
    • Alan Armstrong
    • March 8, 2019

24. No Pain No Gain Flexibility Stretching To Tears?

    By Alan Armstrong, February 9, 2019
    • 6 replies
    • 1.1k views
    • 
    • Alan Armstrong
    • March 3, 2019

25. Tight Hamstrings Then Alternate And Tighten The Quads

    By Alan Armstrong, March 2, 2019
    • 0 replies
    • 735 views
    • 
    • Alan Armstrong
    • March 2, 2019