Health and Fitness

3,310 topics in this forum

1. Weight Training: The Novice, Intermediate, and Advanced 1 2

   By bushido_man96, June 19, 2019
   • 17 replies
   • 1.7k views
   • 
   • Alan Armstrong
   • October 23, 2019

2. Quality Of Health Is The Basis For Martial Arts

   By Alan Armstrong, October 17, 2019
   • 5 replies
   • 741 views
   • 
   • Alan Armstrong
   • October 22, 2019

3. Precision Beats Power Timing Beats Speed Endurance Wins!

   By Alan Armstrong, October 14, 2019
   • 0 replies
   • 704 views
   • 
   • Alan Armstrong
   • October 14, 2019

4. Can you help me with my home routine?

   By username19853, June 5, 2019
   • 5 replies
   • 779 views
   • 
   • Alan Armstrong
   • October 2, 2019

5. How Martial Art Training Has Changed

   By Alan Armstrong, September 26, 2019
   • 0 replies
   • 663 views
   • 
   • Alan Armstrong
   • September 26, 2019

6. Push Up Variety Quality Quantity Challenge For A Week

   By Alan Armstrong, September 22, 2019
   • 0 replies
   • 703 views
   • 
   • Alan Armstrong
   • September 22, 2019

7. Improving flexibility at age 47? Possible?

   By cmiddlebrook, March 20, 2019
   • 8 replies
   • 1.4k views
   • 
   • JazzKicker
   • August 20, 2019

8. Another broken bone 1 2

   By wagnerk, June 28, 2019
   • 13 replies
   • 1.6k views
   • 
   • sensei8
   • August 12, 2019

9. How to use a bamboo tree in place of makiwara?

   By username19853, July 3, 2019
   • 3 replies
   • 945 views
   • 
   • Wastelander
   • July 29, 2019

10. Physical fitness for self-defense? 1 2 3

    By hansenator, January 2, 2015
    • 21 replies
    • 5.8k views
    • 
    • Erica_Joel
    • July 16, 2019

11. Why can't I throw a punch? 1 2

    By username19853, May 25, 2019
    • 10 replies
    • 2.5k views
    • 
    • Alan Armstrong
    • June 10, 2019

12. How are you doing your warm ups?

    By Alan Armstrong, February 3, 2019
    • 4 replies
    • 872 views
    • 
    • DWx
    • June 9, 2019

13. Biomechanical References

    By Nidan Melbourne, April 20, 2019
    • 3 replies
    • 745 views
    • 
    • Alan Armstrong
    • April 21, 2019

14. (Article) Parkour for seniors

    By JusticeZero, December 20, 2018
    • 2 replies
    • 807 views
    • 
    • Alan Armstrong
    • April 19, 2019

15. Body Balance Fad or Functional

    By Alan Armstrong, April 6, 2019
    • 2 replies
    • 743 views
    • 
    • Alan Armstrong
    • April 12, 2019

16. Being Fit vs Being Healthy

    By Alan Armstrong, February 20, 2019
    • 6 replies
    • 874 views
    • 
    • Alan Armstrong
    • April 12, 2019

17. Training Motivation In Martial Arts

    By Alan Armstrong, March 11, 2019
    • 3 replies
    • 714 views
    • 
    • Alan Armstrong
    • April 6, 2019

18. Trying to return to my former self 1 2

    By JR 137, March 12, 2019
    • 13 replies
    • 1.6k views
    • 
    • bushido_man96
    • March 25, 2019

19. Warm Up Gel Review

    By Alan Armstrong, February 20, 2019
    • 6 replies
    • 885 views
    • 
    • Nidan Melbourne
    • March 11, 2019

20. Motivation?

    By Alan Armstrong, March 8, 2019
    • 0 replies
    • 1.1k views
    • 
    • Alan Armstrong
    • March 8, 2019

21. Movement Habits?

    By Alan Armstrong, March 8, 2019
    • 0 replies
    • 701 views
    • 
    • Alan Armstrong
    • March 8, 2019

22. No Pain No Gain Flexibility Stretching To Tears?

    By Alan Armstrong, February 9, 2019
    • 6 replies
    • 957 views
    • 
    • Alan Armstrong
    • March 3, 2019

23. Tight Hamstrings Then Alternate And Tighten The Quads

    By Alan Armstrong, March 2, 2019
    • 0 replies
    • 664 views
    • 
    • Alan Armstrong
    • March 2, 2019

24. ASMR PNF FLEXIBILITY

    By Alan Armstrong, February 9, 2019
    • 3 replies
    • 890 views
    • 
    • Alan Armstrong
    • February 15, 2019

25. Gravity Stretching Routines For Relaxation And Flexibility

    By Alan Armstrong, January 27, 2019
    • 2 replies
    • 731 views
    • 
    • Alan Armstrong
    • February 5, 2019