Health and Fitness

3,302 topics in this forum

1. How to use a bamboo tree in place of makiwara?

   By username19853, July 3, 2019
   • 3 replies
   • 800 views
   • 
   • Wastelander
   • July 29, 2019

2. Physical fitness for self-defense? 1 2 3

   By hansenator, January 2, 2015
   • 21 replies
   • 5.4k views
   • 
   • Erica_Joel
   • July 16, 2019

3. Why can't I throw a punch? 1 2

   By username19853, May 25, 2019
   • 10 replies
   • 2k views
   • 
   • Alan Armstrong
   • June 10, 2019

4. How are you doing your warm ups?

   By Alan Armstrong, February 3, 2019
   • 4 replies
   • 749 views
   • 
   • DWx
   • June 9, 2019

5. Biomechanical References

   By Nidan Melbourne, April 20, 2019
   • 3 replies
   • 638 views
   • 
   • Alan Armstrong
   • April 21, 2019

6. (Article) Parkour for seniors

   By JusticeZero, December 20, 2018
   • 2 replies
   • 668 views
   • 
   • Alan Armstrong
   • April 19, 2019

7. Body Balance Fad or Functional

   By Alan Armstrong, April 6, 2019
   • 2 replies
   • 647 views
   • 
   • Alan Armstrong
   • April 12, 2019

8. Being Fit vs Being Healthy

   By Alan Armstrong, February 20, 2019
   • 6 replies
   • 757 views
   • 
   • Alan Armstrong
   • April 12, 2019

9. Training Motivation In Martial Arts

   By Alan Armstrong, March 11, 2019
   • 3 replies
   • 614 views
   • 
   • Alan Armstrong
   • April 6, 2019

10. Trying to return to my former self 1 2

    By JR 137, March 12, 2019
    • 13 replies
    • 1.3k views
    • 
    • bushido_man96
    • March 25, 2019

11. Warm Up Gel Review

    By Alan Armstrong, February 20, 2019
    • 6 replies
    • 714 views
    • 
    • Nidan Melbourne
    • March 11, 2019

12. Motivation?

    By Alan Armstrong, March 8, 2019
    • 0 replies
    • 987 views
    • 
    • Alan Armstrong
    • March 8, 2019

13. Movement Habits?

    By Alan Armstrong, March 8, 2019
    • 0 replies
    • 617 views
    • 
    • Alan Armstrong
    • March 8, 2019

14. No Pain No Gain Flexibility Stretching To Tears?

    By Alan Armstrong, February 9, 2019
    • 6 replies
    • 842 views
    • 
    • Alan Armstrong
    • March 3, 2019

15. Tight Hamstrings Then Alternate And Tighten The Quads

    By Alan Armstrong, March 2, 2019
    • 0 replies
    • 583 views
    • 
    • Alan Armstrong
    • March 2, 2019

16. ASMR PNF FLEXIBILITY

    By Alan Armstrong, February 9, 2019
    • 3 replies
    • 768 views
    • 
    • Alan Armstrong
    • February 15, 2019

17. Gravity Stretching Routines For Relaxation And Flexibility

    By Alan Armstrong, January 27, 2019
    • 2 replies
    • 630 views
    • 
    • Alan Armstrong
    • February 5, 2019

18. Can you do your stuff without warmup or preparation? 1 2

    By OneKickWonder, August 3, 2018
    • 15 replies
    • 2k views
    • 
    • Alan Armstrong
    • February 3, 2019

19. A Simple Way To Gain Flexibility With Stronger Faster Kicks

    By Alan Armstrong, January 30, 2019
    • 0 replies
    • 737 views
    • 
    • Alan Armstrong
    • January 30, 2019

20. Supplements For Martial Artists

    By Alan Armstrong, January 19, 2019
    • 3 replies
    • 1.1k views
    • 
    • Fat Cobra
    • January 30, 2019

21. Flexibility: Tugging vs Reaching

    By Alan Armstrong, January 29, 2019
    • 0 replies
    • 636 views
    • 
    • Alan Armstrong
    • January 29, 2019

22. How much of fitness is in the mind?

    By OneKickWonder, April 20, 2018
    • 9 replies
    • 1.1k views
    • 
    • Alan Armstrong
    • January 27, 2019

23. Kicking injury...

    By ashworth, January 31, 2018
    • 6 replies
    • 845 views
    • 
    • Alan Armstrong
    • January 26, 2019

24. Improving Stamina? / Forging my own Path 1 2

    By RW, November 12, 2018
    • 15 replies
    • 1.7k views
    • 
    • RW
    • January 25, 2019

25. Releasing Vs Spindling Re Kicking

    By Alan Armstrong, January 22, 2019
    • 0 replies
    • 546 views
    • 
    • Alan Armstrong
    • January 22, 2019