Health and Fitness

3,308 topics in this forum

1. Precision Beats Power Timing Beats Speed Endurance Wins!

   By Alan Armstrong, October 14, 2019
   • 0 replies
   • 684 views
   • 
   • Alan Armstrong
   • October 14, 2019

2. Can you help me with my home routine?

   By username19853, June 5, 2019
   • 5 replies
   • 758 views
   • 
   • Alan Armstrong
   • October 2, 2019

3. How Martial Art Training Has Changed

   By Alan Armstrong, September 26, 2019
   • 0 replies
   • 644 views
   • 
   • Alan Armstrong
   • September 26, 2019

4. Push Up Variety Quality Quantity Challenge For A Week

   By Alan Armstrong, September 22, 2019
   • 0 replies
   • 682 views
   • 
   • Alan Armstrong
   • September 22, 2019

5. Improving flexibility at age 47? Possible?

   By cmiddlebrook, March 20, 2019
   • 8 replies
   • 1.4k views
   • 
   • JazzKicker
   • August 20, 2019

6. Another broken bone 1 2

   By wagnerk, June 28, 2019
   • 13 replies
   • 1.6k views
   • 
   • sensei8
   • August 12, 2019

7. How to use a bamboo tree in place of makiwara?

   By username19853, July 3, 2019
   • 3 replies
   • 915 views
   • 
   • Wastelander
   • July 29, 2019

8. Physical fitness for self-defense? 1 2 3

   By hansenator, January 2, 2015
   • 21 replies
   • 5.7k views
   • 
   • Erica_Joel
   • July 16, 2019

9. Why can't I throw a punch? 1 2

   By username19853, May 25, 2019
   • 10 replies
   • 2.4k views
   • 
   • Alan Armstrong
   • June 10, 2019

10. How are you doing your warm ups?

    By Alan Armstrong, February 3, 2019
    • 4 replies
    • 843 views
    • 
    • DWx
    • June 9, 2019

11. Biomechanical References

    By Nidan Melbourne, April 20, 2019
    • 3 replies
    • 722 views
    • 
    • Alan Armstrong
    • April 21, 2019

12. (Article) Parkour for seniors

    By JusticeZero, December 20, 2018
    • 2 replies
    • 780 views
    • 
    • Alan Armstrong
    • April 19, 2019

13. Body Balance Fad or Functional

    By Alan Armstrong, April 6, 2019
    • 2 replies
    • 723 views
    • 
    • Alan Armstrong
    • April 12, 2019

14. Being Fit vs Being Healthy

    By Alan Armstrong, February 20, 2019
    • 6 replies
    • 850 views
    • 
    • Alan Armstrong
    • April 12, 2019

15. Training Motivation In Martial Arts

    By Alan Armstrong, March 11, 2019
    • 3 replies
    • 694 views
    • 
    • Alan Armstrong
    • April 6, 2019

16. Trying to return to my former self 1 2

    By JR 137, March 12, 2019
    • 13 replies
    • 1.5k views
    • 
    • bushido_man96
    • March 25, 2019

17. Warm Up Gel Review

    By Alan Armstrong, February 20, 2019
    • 6 replies
    • 846 views
    • 
    • Nidan Melbourne
    • March 11, 2019

18. Motivation?

    By Alan Armstrong, March 8, 2019
    • 0 replies
    • 1k views
    • 
    • Alan Armstrong
    • March 8, 2019

19. Movement Habits?

    By Alan Armstrong, March 8, 2019
    • 0 replies
    • 677 views
    • 
    • Alan Armstrong
    • March 8, 2019

20. No Pain No Gain Flexibility Stretching To Tears?

    By Alan Armstrong, February 9, 2019
    • 6 replies
    • 928 views
    • 
    • Alan Armstrong
    • March 3, 2019

21. Tight Hamstrings Then Alternate And Tighten The Quads

    By Alan Armstrong, March 2, 2019
    • 0 replies
    • 646 views
    • 
    • Alan Armstrong
    • March 2, 2019

22. ASMR PNF FLEXIBILITY

    By Alan Armstrong, February 9, 2019
    • 3 replies
    • 862 views
    • 
    • Alan Armstrong
    • February 15, 2019

23. Gravity Stretching Routines For Relaxation And Flexibility

    By Alan Armstrong, January 27, 2019
    • 2 replies
    • 712 views
    • 
    • Alan Armstrong
    • February 5, 2019

24. Can you do your stuff without warmup or preparation? 1 2

    By OneKickWonder, August 3, 2018
    • 15 replies
    • 2.1k views
    • 
    • Alan Armstrong
    • February 3, 2019

25. A Simple Way To Gain Flexibility With Stronger Faster Kicks

    By Alan Armstrong, January 30, 2019
    • 0 replies
    • 794 views
    • 
    • Alan Armstrong
    • January 30, 2019