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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

    • 10 replies
    • 1.2k views
  1. Just wondering

    • 7 replies
    • 536 views
  2. my fitness

    • 5 replies
    • 514 views
    • 2 replies
    • 547 views
  3. Delivering faster kicks

    • 4 replies
    • 581 views
    • 3 replies
    • 380 views
    • 18 replies
    • 1.5k views
    • 6 replies
    • 581 views
    • 6 replies
    • 654 views
  4. workout help?

    • 8 replies
    • 639 views
  5. Just curious

    • 5 replies
    • 561 views
    • 6 replies
    • 607 views
  6. stomach training 1 2

    • 11 replies
    • 1.8k views
    • 3 replies
    • 581 views
  7. Leg's locking up

    • 6 replies
    • 481 views
    • 162 replies
    • 22.4k views
  8. open chakras

    • 4 replies
    • 1k views
  9. Multiple knee injuries 1 2

    • 10 replies
    • 855 views
  10. stomach conditioning

    • 7 replies
    • 651 views
  11. stop the ache!

    • 2 replies
    • 483 views
    • 2 replies
    • 447 views
  12. Leg strength

    • 2 replies
    • 466 views
  13. Instep Injury

    • 7 replies
    • 697 views
  14. Clering up blisters

    • 7 replies
    • 629 views
    • 1 reply
    • 589 views
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