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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,313 topics in this forum

  1. Music

    • 9 replies
    • 1.2k views
    • 3 replies
    • 664 views
  2. Hip Flexors!

    • 3 replies
    • 1k views
  3. Sparring Children in class 1 2

    • 15 replies
    • 1.5k views
    • 5 replies
    • 868 views
    • 10 replies
    • 1.6k views
  4. Just wondering

    • 7 replies
    • 851 views
  5. my fitness

    • 5 replies
    • 681 views
    • 2 replies
    • 684 views
  6. Delivering faster kicks

    • 4 replies
    • 735 views
    • 3 replies
    • 512 views
    • 18 replies
    • 2k views
    • 6 replies
    • 781 views
    • 6 replies
    • 866 views
  7. workout help?

    • 8 replies
    • 825 views
  8. Just curious

    • 5 replies
    • 742 views
    • 6 replies
    • 838 views
  9. stomach training 1 2

    • 11 replies
    • 2.2k views
    • 3 replies
    • 746 views
  10. Leg's locking up

    • 6 replies
    • 630 views
    • 162 replies
    • 26k views
  11. open chakras

    • 4 replies
    • 1.2k views
  12. Multiple knee injuries 1 2

    • 10 replies
    • 1.2k views
  13. stomach conditioning

    • 7 replies
    • 908 views
  14. stop the ache!

    • 2 replies
    • 613 views
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