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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

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  1. Hip Flexors!

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    • 987 views
  2. Sparring Children in class 1 2

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  3. Just wondering

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  4. my fitness

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  5. Delivering faster kicks

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  6. workout help?

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    • 796 views
  7. Just curious

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  8. stomach training 1 2

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    • 711 views
  9. Leg's locking up

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    • 162 replies
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  10. open chakras

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    • 1.2k views
  11. Multiple knee injuries 1 2

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    • 1.2k views
  12. stomach conditioning

    • 7 replies
    • 845 views
  13. stop the ache!

    • 2 replies
    • 586 views
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    • 542 views
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