Jump to content
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

    • 2 replies
    • 526 views
  1. Delivering faster kicks

    • 4 replies
    • 560 views
    • 3 replies
    • 359 views
    • 18 replies
    • 1.5k views
    • 6 replies
    • 556 views
    • 6 replies
    • 623 views
  2. workout help?

    • 8 replies
    • 612 views
  3. Just curious

    • 5 replies
    • 530 views
    • 6 replies
    • 565 views
  4. stomach training 1 2

    • 11 replies
    • 1.8k views
    • 3 replies
    • 546 views
  5. Leg's locking up

    • 6 replies
    • 449 views
    • 162 replies
    • 22k views
  6. open chakras

    • 4 replies
    • 1k views
  7. Multiple knee injuries 1 2

    • 10 replies
    • 785 views
  8. stomach conditioning

    • 7 replies
    • 618 views
  9. stop the ache!

    • 2 replies
    • 464 views
    • 2 replies
    • 423 views
  10. Leg strength

    • 2 replies
    • 446 views
  11. Instep Injury

    • 7 replies
    • 670 views
  12. Clering up blisters

    • 7 replies
    • 593 views
    • 1 reply
    • 567 views
  13. To ill to train! 1 2

    • 14 replies
    • 925 views
  14. Getting Started

    • 3 replies
    • 486 views
  15. Mile Times? 1 2

    • 10 replies
    • 908 views
×
×
  • Create New...