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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Foot stretching?

    • 3 replies
    • 700 views
  2. Need a little help! 1 2

    • 11 replies
    • 1.2k views
    • 11 replies
    • 1.7k views
    • 7 replies
    • 979 views
    • 14 replies
    • 1.7k views
  3. Training at Home 1 2 3

    • 20 replies
    • 2.6k views
    • 5 replies
    • 1k views
  4. Blocked elbow 1 2

    • 10 replies
    • 1.2k views
    • 11 replies
    • 1.4k views
  5. Solo Training

    • 8 replies
    • 1.1k views
    • 17 replies
    • 10.5k views
  6. Martial arts after 40 1 2 3 4

    • 30 replies
    • 3.5k views
    • 6 replies
    • 784 views
    • 9 replies
    • 3k views
    • 3 replies
    • 813 views
  7. Protecting the joints

    • 1 reply
    • 520 views
  8. Going to the Gym 1 2

    • 12 replies
    • 1.5k views
    • 13 replies
    • 1.3k views
  9. new curriculum

    • 2 replies
    • 608 views
  10. Right Foot test 1 2 3 4

    • 33 replies
    • 8.8k views
    • 7 replies
    • 835 views
  11. To Wrap or Not to Wrap ?

    • 2 replies
    • 580 views
    • 12 replies
    • 1.4k views
    • 13 replies
    • 1.8k views
  12. Tear

    • 2 replies
    • 588 views
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