Health and Fitness

3,312 topics in this forum

1. Foot stretching?

   By Shotokan-kez, November 6, 2008
   • 3 replies
   • 714 views
   • 
   • Tiger1962
   • November 6, 2008

2. Need a little help! 1 2

   By cnada, October 20, 2007
   • 11 replies
   • 1.3k views
   • 
   • Tiger1962
   • November 6, 2008

3. How to train on your own? 1 2

   By Watashi-sama, July 28, 2008
   • 11 replies
   • 1.7k views
   • 
   • Tiger1962
   • October 30, 2008

4. Do you have a daily routine?

   By DWx, June 11, 2008
   • 7 replies
   • 998 views
   • 
   • Shiv
   • October 24, 2008

5. Most important muscle for MA 1 2

   By GhostFighter, September 10, 2008
   • 14 replies
   • 1.7k views
   • 
   • Vladko
   • October 24, 2008

6. Training at Home 1 2 3

   By tallgeese, June 12, 2008
   • 20 replies
   • 2.6k views
   • 
   • Truestar
   • October 23, 2008

7. Anterior Cruciate Ligament Replacement

   By KarateK, May 4, 2008
   • 5 replies
   • 1.1k views
   • 
   • Tiger1962
   • October 21, 2008

8. Blocked elbow 1 2

   By Shiv, October 19, 2008
   • 10 replies
   • 1.2k views
   • 
   • Shiv
   • October 21, 2008

9. Body workout with only dumbells? 1 2

   By GhostFighter, August 29, 2008
   • 11 replies
   • 1.5k views
   • 
   • tallgeese
   • October 21, 2008

10. Solo Training

    By Protagonist, September 11, 2008
    • 8 replies
    • 1.1k views
    • 
    • joesteph
    • October 21, 2008

11. Can EVERYONE do the splits? 1 2

    By RoyalPython, August 5, 2008
    • 17 replies
    • 10.6k views
    • 
    • woodsman88
    • October 19, 2008

12. Martial arts after 40 1 2 3 4

    By baronbvp, January 7, 2007
    • 30 replies
    • 3.6k views
    • 
    • Tiger1962
    • October 14, 2008

13. A Stretching-Related Question

    By NoVice, October 7, 2008
    • 6 replies
    • 801 views
    • 
    • joesteph
    • October 10, 2008

14. Has anybody managed to tear a calf muscle?

    By pegasi, August 3, 2006
    • 9 replies
    • 3k views
    • 
    • Tiger1962
    • October 8, 2008

15. Five Simple Ways to Save Someone's Life

    By Patrick, September 5, 2008
    • 3 replies
    • 822 views
    • 
    • DWx
    • October 7, 2008

16. Protecting the joints

    By joesteph, October 4, 2008
    • 1 reply
    • 532 views
    • 
    • bushido_man96
    • October 6, 2008

17. Going to the Gym 1 2

    By Protagonist, August 10, 2008
    • 12 replies
    • 1.5k views
    • 
    • joesteph
    • October 4, 2008

18. What is the key to movement? 1 2

    By bushido_man96, August 20, 2008
    • 13 replies
    • 1.4k views
    • 
    • joesteph
    • October 4, 2008

19. new curriculum

    By Greenfire54, October 1, 2008
    • 2 replies
    • 622 views
    • 
    • bushido_man96
    • October 2, 2008

20. Right Foot test 1 2 3 4

    By scottnshelly, July 18, 2005
    • 33 replies
    • 8.9k views
    • 
    • KamasandSais
    • September 21, 2008

21. when should i move on?

    By Greenfire54, August 12, 2008
    • 7 replies
    • 861 views
    • 
    • The BB of C
    • September 12, 2008

22. To Wrap or Not to Wrap ?

    By Tiger1962, September 11, 2008
    • 2 replies
    • 590 views
    • 
    • tallgeese
    • September 11, 2008

23. On Staff CPR / First Aid Experts 1 2

    By Tiger1962, August 25, 2008
    • 12 replies
    • 1.4k views
    • 
    • bushido_man96
    • September 11, 2008

24. eating for top performance 1 2

    By Hwa Rang Warrior, May 6, 2008
    • 13 replies
    • 1.8k views
    • 
    • tallgeese
    • September 5, 2008

25. Tear

    By Lachrymosa, August 12, 2008
    • 2 replies
    • 603 views
    • 
    • Lachrymosa
    • September 2, 2008