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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

  1. Blocked elbow 1 2

    • 10 replies
    • 905 views
    • 11 replies
    • 1.1k views
  2. Solo Training

    • 8 replies
    • 750 views
    • 17 replies
    • 9.9k views
  3. Martial arts after 40 1 2 3 4

    • 30 replies
    • 2.8k views
    • 6 replies
    • 634 views
    • 9 replies
    • 2.5k views
    • 3 replies
    • 616 views
  4. Protecting the joints

    • 1 reply
    • 436 views
  5. Going to the Gym 1 2

    • 12 replies
    • 1.2k views
    • 13 replies
    • 1k views
  6. new curriculum

    • 2 replies
    • 507 views
  7. Right Foot test 1 2 3 4

    • 33 replies
    • 7.9k views
    • 7 replies
    • 634 views
  8. To Wrap or Not to Wrap ?

    • 2 replies
    • 469 views
    • 12 replies
    • 1k views
    • 13 replies
    • 1.3k views
  9. Tear

    • 2 replies
    • 478 views
  10. Dizziness? 1 2

    • 14 replies
    • 2.9k views
  11. Huge Lump on Shin

    • 5 replies
    • 1.1k views
    • 5 replies
    • 743 views
  12. Zen anyone ? 1 2 3 4

    • 38 replies
    • 8.2k views
  13. wrist pain 1 2

    • 10 replies
    • 1.2k views
  14. Gym or Fitness Club 1 2

    • 10 replies
    • 912 views
    • 7 replies
    • 771 views
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