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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

    • 11 replies
    • 1.1k views
  1. Solo Training

    • 8 replies
    • 763 views
    • 17 replies
    • 10k views
  2. Martial arts after 40 1 2 3 4

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    • 6 replies
    • 641 views
    • 9 replies
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    • 3 replies
    • 623 views
  3. Protecting the joints

    • 1 reply
    • 440 views
  4. Going to the Gym 1 2

    • 12 replies
    • 1.2k views
    • 13 replies
    • 1.1k views
  5. new curriculum

    • 2 replies
    • 509 views
  6. Right Foot test 1 2 3 4

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    • 7 replies
    • 638 views
  7. To Wrap or Not to Wrap ?

    • 2 replies
    • 473 views
    • 12 replies
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    • 13 replies
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  8. Tear

    • 2 replies
    • 481 views
  9. Dizziness? 1 2

    • 14 replies
    • 2.9k views
  10. Huge Lump on Shin

    • 5 replies
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    • 5 replies
    • 756 views
  11. Zen anyone ? 1 2 3 4

    • 38 replies
    • 8.2k views
  12. wrist pain 1 2

    • 10 replies
    • 1.2k views
  13. Gym or Fitness Club 1 2

    • 10 replies
    • 921 views
    • 7 replies
    • 783 views
    • 8 replies
    • 1.4k views
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