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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

    • 14 replies
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  1. Training at Home 1 2 3

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    • 5 replies
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  2. Blocked elbow 1 2

    • 10 replies
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    • 11 replies
    • 1.2k views
  3. Solo Training

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    • 800 views
    • 17 replies
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  4. Martial arts after 40 1 2 3 4

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    • 652 views
  5. Protecting the joints

    • 1 reply
    • 450 views
  6. Going to the Gym 1 2

    • 12 replies
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  7. new curriculum

    • 2 replies
    • 532 views
  8. Right Foot test 1 2 3 4

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    • 7 replies
    • 678 views
  9. To Wrap or Not to Wrap ?

    • 2 replies
    • 484 views
    • 12 replies
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  10. Tear

    • 2 replies
    • 494 views
  11. Dizziness? 1 2

    • 14 replies
    • 2.9k views
  12. Huge Lump on Shin

    • 5 replies
    • 1.1k views
    • 5 replies
    • 786 views
  13. Zen anyone ? 1 2 3 4

    • 38 replies
    • 8.3k views
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