Health and Fitness

3,315 topics in this forum

1. Elbow injury

   By DWx, December 1, 2008
   • 9 replies
   • 969 views
   • 
   • white owl
   • December 2, 2008

2. Elbow and Ankle joints 1 2

   By Shotokan-kez, July 25, 2008
   • 15 replies
   • 2k views
   • 
   • Shotokan-kez
   • November 16, 2008

3. New to MMA!

   By Bushido58266, November 8, 2008
   • 2 replies
   • 637 views
   • 
   • bushido_man96
   • November 10, 2008

4. Foot stretching?

   By Shotokan-kez, November 6, 2008
   • 3 replies
   • 810 views
   • 
   • Tiger1962
   • November 6, 2008

5. Need a little help! 1 2

   By cnada, October 20, 2007
   • 11 replies
   • 1.6k views
   • 
   • Tiger1962
   • November 6, 2008

6. How to train on your own? 1 2

   By Watashi-sama, July 28, 2008
   • 11 replies
   • 2k views
   • 
   • Tiger1962
   • October 30, 2008

7. Do you have a daily routine?

   By DWx, June 11, 2008
   • 7 replies
   • 1.2k views
   • 
   • Shiv
   • October 24, 2008

8. Most important muscle for MA 1 2

   By GhostFighter, September 10, 2008
   • 14 replies
   • 2k views
   • 
   • Vladko
   • October 24, 2008

9. Training at Home 1 2 3

   By tallgeese, June 12, 2008
   • 20 replies
   • 3.1k views
   • 
   • Truestar
   • October 23, 2008

10. Anterior Cruciate Ligament Replacement

    By KarateK, May 4, 2008
    • 5 replies
    • 1.3k views
    • 
    • Tiger1962
    • October 21, 2008

11. Blocked elbow 1 2

    By Shiv, October 19, 2008
    • 10 replies
    • 1.4k views
    • 
    • Shiv
    • October 21, 2008

12. Body workout with only dumbells? 1 2

    By GhostFighter, August 29, 2008
    • 11 replies
    • 1.7k views
    • 
    • tallgeese
    • October 21, 2008

13. Solo Training

    By Protagonist, September 11, 2008
    • 8 replies
    • 1.3k views
    • 
    • joesteph
    • October 21, 2008

14. Can EVERYONE do the splits? 1 2

    By RoyalPython, August 5, 2008
    • 17 replies
    • 11.2k views
    • 
    • woodsman88
    • October 19, 2008

15. Martial arts after 40 1 2 3 4

    By baronbvp, January 7, 2007
    • 30 replies
    • 4.3k views
    • 
    • Tiger1962
    • October 14, 2008

16. A Stretching-Related Question

    By NoVice, October 7, 2008
    • 6 replies
    • 955 views
    • 
    • joesteph
    • October 10, 2008

17. Has anybody managed to tear a calf muscle?

    By pegasi, August 3, 2006
    • 9 replies
    • 3.3k views
    • 
    • Tiger1962
    • October 8, 2008

18. Five Simple Ways to Save Someone's Life

    By Patrick, September 5, 2008
    • 3 replies
    • 945 views
    • 
    • DWx
    • October 7, 2008

19. Protecting the joints

    By joesteph, October 4, 2008
    • 1 reply
    • 623 views
    • 
    • bushido_man96
    • October 6, 2008

20. Going to the Gym 1 2

    By Protagonist, August 10, 2008
    • 12 replies
    • 1.9k views
    • 
    • joesteph
    • October 4, 2008

21. What is the key to movement? 1 2

    By bushido_man96, August 20, 2008
    • 13 replies
    • 1.8k views
    • 
    • joesteph
    • October 4, 2008

22. new curriculum

    By Greenfire54, October 1, 2008
    • 2 replies
    • 730 views
    • 
    • bushido_man96
    • October 2, 2008

23. Right Foot test 1 2 3 4

    By scottnshelly, July 18, 2005
    • 33 replies
    • 9.7k views
    • 
    • KamasandSais
    • September 21, 2008

24. when should i move on?

    By Greenfire54, August 12, 2008
    • 7 replies
    • 1k views
    • 
    • The BB of C
    • September 12, 2008

25. To Wrap or Not to Wrap ?

    By Tiger1962, September 11, 2008
    • 2 replies
    • 710 views
    • 
    • tallgeese
    • September 11, 2008