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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,312 topics in this forum

  1. Training For Increasing Power In Techniques

    By Alan Armstrong,
    • 0 replies
    • 766 views

  2. Stretching and Running

    By Alan Armstrong,
    • 7 replies
    • 1k views

  3. Just in case - You Are Not training right

    By Alan Armstrong,
    • 0 replies
    • 779 views

  4. Stretching references

    By Spartacus Maximus,
    • 6 replies
    • 1.2k views

  5. push-up challenges

    By Spartacus Maximus,
    • 4 replies
    • 1.1k views

  6. Good Morning Happy Baby!

    By Alan Armstrong,
    • 2 replies
    • 887 views

  7. Gaining Flexibility by using weights? 1 2

    By Alan Armstrong,
    • 17 replies
    • 3.8k views

  8. Discipline & Willpower + Inspiration

    By Alan Armstrong,
    • 2 replies
    • 1.2k views

  9. How Are You Dealing With Soreness Aches Pains From Training?

    By Alan Armstrong,
    • 4 replies
    • 1.1k views

  10. Looking for a Training Partner in Nothern Virginia

    By Ryan34,
    • 1 reply
    • 764 views

  11. Side-kick support leg rotation

    By grenage,
    • 9 replies
    • 1.5k views

  12. Preventing Coronavirus Spread at Martial Arts Schools 1 2

    By Patrick,
    • 10 replies
    • 1.9k views

  13. Taping a toe?

    By Radagast,
    • 3 replies
    • 916 views

  14. Renewing myself...or at least trying to!! 1 2 3 4 21

    By sensei8,
    • 205 replies
    • 32.1k views

  15. 10,000 Punch Workout Challenge

    By Alan Armstrong,
    • 2 replies
    • 1k views

  16. The Two Factor Model of Sports (and MA) Performance 1 2 3 4

    By bushido_man96,
    • 33 replies
    • 5.4k views

  17. Putting Oneself At Great Risk While Training Or Being Tested

    By Alan Armstrong,
    • 3 replies
    • 884 views

  18. Raise Your Standards What Are You Waiting For?

    By Alan Armstrong,
    • 0 replies
    • 848 views

  19. The Warrior Conditioning Cycle?

    By Alan Armstrong,
    • 3 replies
    • 997 views

  20. Putting in Work Outside the Dojo

    By username19853,
    • 3 replies
    • 913 views

  21. Overtraining and Undertraining 1 2

    By Nidan Melbourne,
    • 13 replies
    • 2.7k views

  22. Are you an open minded person about others ways of training?

    By Alan Armstrong,
    • 0 replies
    • 863 views

  23. Powerful Explosive Agility Speed Reaction Training Methods

    By Alan Armstrong,
    • 0 replies
    • 788 views

  24. Propreoceptive Training For Martial Artists

    By Alan Armstrong,
    • 7 replies
    • 1.1k views

  25. Jumping Jacks Challenge

    By Alan Armstrong,
    • 4 replies
    • 1k views
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