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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,308 topics in this forum

  1. push-up challenges

    By Spartacus Maximus,
    • 4 replies
    • 887 views

  2. Good Morning Happy Baby!

    By Alan Armstrong,
    • 2 replies
    • 722 views

  3. Gaining Flexibility by using weights? 1 2

    By Alan Armstrong,
    • 17 replies
    • 3.2k views

  4. Discipline & Willpower + Inspiration

    By Alan Armstrong,
    • 2 replies
    • 1k views

  5. How Are You Dealing With Soreness Aches Pains From Training?

    By Alan Armstrong,
    • 4 replies
    • 852 views

  6. Looking for a Training Partner in Nothern Virginia

    By Ryan34,
    • 1 reply
    • 614 views

  7. Side-kick support leg rotation

    By grenage,
    • 9 replies
    • 1.2k views

  8. Preventing Coronavirus Spread at Martial Arts Schools 1 2

    By Patrick,
    • 10 replies
    • 1.5k views

  9. Taping a toe?

    By Radagast,
    • 3 replies
    • 680 views

  10. Renewing myself...or at least trying to!! 1 2 3 4 21

    By sensei8,
    • 205 replies
    • 27.9k views

  11. 10,000 Punch Workout Challenge

    By Alan Armstrong,
    • 2 replies
    • 874 views

  12. The Two Factor Model of Sports (and MA) Performance 1 2 3 4

    By bushido_man96,
    • 33 replies
    • 4.1k views

  13. Putting Oneself At Great Risk While Training Or Being Tested

    By Alan Armstrong,
    • 3 replies
    • 714 views

  14. Raise Your Standards What Are You Waiting For?

    By Alan Armstrong,
    • 0 replies
    • 684 views

  15. The Warrior Conditioning Cycle?

    By Alan Armstrong,
    • 3 replies
    • 765 views

  16. Putting in Work Outside the Dojo

    By username19853,
    • 3 replies
    • 709 views

  17. Overtraining and Undertraining 1 2

    By Nidan Melbourne,
    • 13 replies
    • 2.3k views

  18. Are you an open minded person about others ways of training?

    By Alan Armstrong,
    • 0 replies
    • 731 views

  19. Powerful Explosive Agility Speed Reaction Training Methods

    By Alan Armstrong,
    • 0 replies
    • 642 views

  20. Propreoceptive Training For Martial Artists

    By Alan Armstrong,
    • 7 replies
    • 791 views

  21. Jumping Jacks Challenge

    By Alan Armstrong,
    • 4 replies
    • 812 views

  22. Micro Movements Martial Arts?

    By Alan Armstrong,
    • 0 replies
    • 677 views

  23. Free Spirited Happy Training

    By Alan Armstrong,
    • 0 replies
    • 633 views

  24. Weight Training: The Novice, Intermediate, and Advanced 1 2

    By bushido_man96,
    • 17 replies
    • 1.6k views

  25. Quality Of Health Is The Basis For Martial Arts

    By Alan Armstrong,
    • 5 replies
    • 714 views
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