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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,307 topics in this forum

  1. Good Morning Happy Baby!

    By Alan Armstrong,
    • 2 replies
    • 711 views

  2. Gaining Flexibility by using weights? 1 2

    By Alan Armstrong,
    • 17 replies
    • 3.2k views

  3. Discipline & Willpower + Inspiration

    By Alan Armstrong,
    • 2 replies
    • 997 views

  4. How Are You Dealing With Soreness Aches Pains From Training?

    By Alan Armstrong,
    • 4 replies
    • 840 views

  5. Looking for a Training Partner in Nothern Virginia

    By Ryan34,
    • 1 reply
    • 604 views

  6. Side-kick support leg rotation

    By grenage,
    • 9 replies
    • 1.1k views

  7. Preventing Coronavirus Spread at Martial Arts Schools 1 2

    By Patrick,
    • 10 replies
    • 1.4k views

  8. Taping a toe?

    By Radagast,
    • 3 replies
    • 665 views

  9. Renewing myself...or at least trying to!! 1 2 3 4 21

    By sensei8,
    • 205 replies
    • 27.6k views

  10. 10,000 Punch Workout Challenge

    By Alan Armstrong,
    • 2 replies
    • 860 views

  11. The Two Factor Model of Sports (and MA) Performance 1 2 3 4

    By bushido_man96,
    • 33 replies
    • 3.9k views

  12. Putting Oneself At Great Risk While Training Or Being Tested

    By Alan Armstrong,
    • 3 replies
    • 704 views

  13. Raise Your Standards What Are You Waiting For?

    By Alan Armstrong,
    • 0 replies
    • 670 views

  14. The Warrior Conditioning Cycle?

    By Alan Armstrong,
    • 3 replies
    • 752 views

  15. Putting in Work Outside the Dojo

    By username19853,
    • 3 replies
    • 690 views

  16. Overtraining and Undertraining 1 2

    By Nidan Melbourne,
    • 13 replies
    • 2.2k views

  17. Are you an open minded person about others ways of training?

    By Alan Armstrong,
    • 0 replies
    • 722 views

  18. Powerful Explosive Agility Speed Reaction Training Methods

    By Alan Armstrong,
    • 0 replies
    • 633 views

  19. Propreoceptive Training For Martial Artists

    By Alan Armstrong,
    • 7 replies
    • 775 views

  20. Jumping Jacks Challenge

    By Alan Armstrong,
    • 4 replies
    • 796 views

  21. Micro Movements Martial Arts?

    By Alan Armstrong,
    • 0 replies
    • 664 views

  22. Free Spirited Happy Training

    By Alan Armstrong,
    • 0 replies
    • 620 views

  23. Weight Training: The Novice, Intermediate, and Advanced 1 2

    By bushido_man96,
    • 17 replies
    • 1.6k views

  24. Quality Of Health Is The Basis For Martial Arts

    By Alan Armstrong,
    • 5 replies
    • 703 views

  25. Precision Beats Power Timing Beats Speed Endurance Wins!

    By Alan Armstrong,
    • 0 replies
    • 661 views
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