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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,315 topics in this forum

  1. Opinion on tea in general and empty stomach before bed

    By kenshinkan08,
    • 4 replies
    • 1.7k views

  2. Colonic opinion?

    By kenshinkan08,
    • 1 reply
    • 857 views

  3. Training martial art/contact sport at home.

    By Drillscoach,
    • 2 replies
    • 910 views
    • DWx
    • DWx

  4. Training For Increasing Power In Techniques

    By Alan Armstrong,
    • 0 replies
    • 822 views

  5. Stretching and Running

    By Alan Armstrong,
    • 7 replies
    • 1.1k views

  6. Just in case - You Are Not training right

    By Alan Armstrong,
    • 0 replies
    • 848 views

  7. Stretching references

    By Spartacus Maximus,
    • 6 replies
    • 1.3k views

  8. push-up challenges

    By Spartacus Maximus,
    • 4 replies
    • 1.2k views

  9. Good Morning Happy Baby!

    By Alan Armstrong,
    • 2 replies
    • 963 views

  10. Gaining Flexibility by using weights? 1 2

    By Alan Armstrong,
    • 17 replies
    • 4k views

  11. Discipline & Willpower + Inspiration

    By Alan Armstrong,
    • 2 replies
    • 1.2k views

  12. How Are You Dealing With Soreness Aches Pains From Training?

    By Alan Armstrong,
    • 4 replies
    • 1.2k views

  13. Looking for a Training Partner in Nothern Virginia

    By Ryan34,
    • 1 reply
    • 833 views

  14. Side-kick support leg rotation

    By grenage,
    • 9 replies
    • 1.7k views

  15. Preventing Coronavirus Spread at Martial Arts Schools 1 2

    By Patrick,
    • 10 replies
    • 2.1k views

  16. Taping a toe?

    By Radagast,
    • 3 replies
    • 1k views

  17. Renewing myself...or at least trying to!! 1 2 3 4 21

    By sensei8,
    • 205 replies
    • 34.5k views

  18. 10,000 Punch Workout Challenge

    By Alan Armstrong,
    • 2 replies
    • 1.1k views

  19. The Two Factor Model of Sports (and MA) Performance 1 2 3 4

    By bushido_man96,
    • 33 replies
    • 5.8k views

  20. Putting Oneself At Great Risk While Training Or Being Tested

    By Alan Armstrong,
    • 3 replies
    • 991 views

  21. Raise Your Standards What Are You Waiting For?

    By Alan Armstrong,
    • 0 replies
    • 909 views

  22. The Warrior Conditioning Cycle?

    By Alan Armstrong,
    • 3 replies
    • 1.1k views

  23. Putting in Work Outside the Dojo

    By username19853,
    • 3 replies
    • 1k views

  24. Overtraining and Undertraining 1 2

    By Nidan Melbourne,
    • 13 replies
    • 2.9k views

  25. Are you an open minded person about others ways of training?

    By Alan Armstrong,
    • 0 replies
    • 932 views
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