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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,309 topics in this forum

  1. Stretching references

    By Spartacus Maximus,
    • 6 replies
    • 971 views

  2. push-up challenges

    By Spartacus Maximus,
    • 4 replies
    • 906 views

  3. Good Morning Happy Baby!

    By Alan Armstrong,
    • 2 replies
    • 744 views

  4. Gaining Flexibility by using weights? 1 2

    By Alan Armstrong,
    • 17 replies
    • 3.3k views

  5. Discipline & Willpower + Inspiration

    By Alan Armstrong,
    • 2 replies
    • 1k views

  6. How Are You Dealing With Soreness Aches Pains From Training?

    By Alan Armstrong,
    • 4 replies
    • 886 views

  7. Looking for a Training Partner in Nothern Virginia

    By Ryan34,
    • 1 reply
    • 634 views

  8. Side-kick support leg rotation

    By grenage,
    • 9 replies
    • 1.2k views

  9. Preventing Coronavirus Spread at Martial Arts Schools 1 2

    By Patrick,
    • 10 replies
    • 1.5k views

  10. Taping a toe?

    By Radagast,
    • 3 replies
    • 715 views

  11. Renewing myself...or at least trying to!! 1 2 3 4 21

    By sensei8,
    • 205 replies
    • 28.5k views

  12. 10,000 Punch Workout Challenge

    By Alan Armstrong,
    • 2 replies
    • 893 views

  13. The Two Factor Model of Sports (and MA) Performance 1 2 3 4

    By bushido_man96,
    • 33 replies
    • 4.3k views

  14. Putting Oneself At Great Risk While Training Or Being Tested

    By Alan Armstrong,
    • 3 replies
    • 742 views

  15. Raise Your Standards What Are You Waiting For?

    By Alan Armstrong,
    • 0 replies
    • 707 views

  16. The Warrior Conditioning Cycle?

    By Alan Armstrong,
    • 3 replies
    • 792 views

  17. Putting in Work Outside the Dojo

    By username19853,
    • 3 replies
    • 737 views

  18. Overtraining and Undertraining 1 2

    By Nidan Melbourne,
    • 13 replies
    • 2.3k views

  19. Are you an open minded person about others ways of training?

    By Alan Armstrong,
    • 0 replies
    • 753 views

  20. Powerful Explosive Agility Speed Reaction Training Methods

    By Alan Armstrong,
    • 0 replies
    • 661 views

  21. Propreoceptive Training For Martial Artists

    By Alan Armstrong,
    • 7 replies
    • 834 views

  22. Jumping Jacks Challenge

    By Alan Armstrong,
    • 4 replies
    • 837 views

  23. Micro Movements Martial Arts?

    By Alan Armstrong,
    • 0 replies
    • 697 views

  24. Free Spirited Happy Training

    By Alan Armstrong,
    • 0 replies
    • 650 views

  25. Weight Training: The Novice, Intermediate, and Advanced 1 2

    By bushido_man96,
    • 17 replies
    • 1.7k views
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