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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,312 topics in this forum

  1. Training For Increasing Power In Techniques

    By Alan Armstrong,
    • 0 replies
    • 724 views

  2. Stretching and Running

    By Alan Armstrong,
    • 7 replies
    • 965 views

  3. Just in case - You Are Not training right

    By Alan Armstrong,
    • 0 replies
    • 746 views

  4. Stretching references

    By Spartacus Maximus,
    • 6 replies
    • 1.1k views

  5. push-up challenges

    By Spartacus Maximus,
    • 4 replies
    • 1k views

  6. Good Morning Happy Baby!

    By Alan Armstrong,
    • 2 replies
    • 846 views

  7. Gaining Flexibility by using weights? 1 2

    By Alan Armstrong,
    • 17 replies
    • 3.6k views

  8. Discipline & Willpower + Inspiration

    By Alan Armstrong,
    • 2 replies
    • 1.1k views

  9. How Are You Dealing With Soreness Aches Pains From Training?

    By Alan Armstrong,
    • 4 replies
    • 1k views

  10. Looking for a Training Partner in Nothern Virginia

    By Ryan34,
    • 1 reply
    • 729 views

  11. Side-kick support leg rotation

    By grenage,
    • 9 replies
    • 1.4k views

  12. Preventing Coronavirus Spread at Martial Arts Schools 1 2

    By Patrick,
    • 10 replies
    • 1.7k views

  13. Taping a toe?

    By Radagast,
    • 3 replies
    • 848 views

  14. Renewing myself...or at least trying to!! 1 2 3 4 21

    By sensei8,
    • 205 replies
    • 31.1k views

  15. 10,000 Punch Workout Challenge

    By Alan Armstrong,
    • 2 replies
    • 988 views

  16. The Two Factor Model of Sports (and MA) Performance 1 2 3 4

    By bushido_man96,
    • 33 replies
    • 5.1k views

  17. Putting Oneself At Great Risk While Training Or Being Tested

    By Alan Armstrong,
    • 3 replies
    • 850 views

  18. Raise Your Standards What Are You Waiting For?

    By Alan Armstrong,
    • 0 replies
    • 817 views

  19. The Warrior Conditioning Cycle?

    By Alan Armstrong,
    • 3 replies
    • 952 views

  20. Putting in Work Outside the Dojo

    By username19853,
    • 3 replies
    • 861 views

  21. Overtraining and Undertraining 1 2

    By Nidan Melbourne,
    • 13 replies
    • 2.6k views

  22. Are you an open minded person about others ways of training?

    By Alan Armstrong,
    • 0 replies
    • 835 views

  23. Powerful Explosive Agility Speed Reaction Training Methods

    By Alan Armstrong,
    • 0 replies
    • 748 views

  24. Propreoceptive Training For Martial Artists

    By Alan Armstrong,
    • 7 replies
    • 1k views

  25. Jumping Jacks Challenge

    By Alan Armstrong,
    • 4 replies
    • 957 views
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