Health and Fitness

3,302 topics in this forum

1. Side-kick support leg rotation

   By grenage, October 15, 2018
   • 9 replies
   • 1.1k views
   • 
   • rhilllakefield
   • April 20, 2020

2. Preventing Coronavirus Spread at Martial Arts Schools 1 2

   By Patrick, March 14, 2020
   • 10 replies
   • 1.3k views
   • 
   • Nidan Melbourne
   • March 23, 2020

3. Taping a toe?

   By Radagast, March 8, 2020
   • 3 replies
   • 612 views
   • 
   • Radagast
   • March 10, 2020

4. Renewing myself...or at least trying to!! 1 2 3 4 21

   By sensei8, November 1, 2016
   • 205 replies
   • 26.5k views
   • 
   • sensei8
   • March 3, 2020

5. 10,000 Punch Workout Challenge

   By Alan Armstrong, December 15, 2019
   • 2 replies
   • 795 views
   • 
   • Alan Armstrong
   • December 15, 2019

6. The Two Factor Model of Sports (and MA) Performance 1 2 3 4

   By bushido_man96, October 12, 2019
   • 33 replies
   • 3.7k views
   • 
   • bushido_man96
   • November 20, 2019

7. Putting Oneself At Great Risk While Training Or Being Tested

   By Alan Armstrong, November 19, 2019
   • 3 replies
   • 656 views
   • 
   • sensei8
   • November 19, 2019

8. Raise Your Standards What Are You Waiting For?

   By Alan Armstrong, November 13, 2019
   • 0 replies
   • 634 views
   • 
   • Alan Armstrong
   • November 13, 2019

9. The Warrior Conditioning Cycle?

   By Alan Armstrong, October 19, 2019
   • 3 replies
   • 707 views
   • 
   • Alan Armstrong
   • November 12, 2019

10. Putting in Work Outside the Dojo

    By username19853, October 27, 2019
    • 3 replies
    • 649 views
    • 
    • Fat Cobra
    • November 12, 2019

11. Overtraining and Undertraining 1 2

    By Nidan Melbourne, July 23, 2017
    • 13 replies
    • 2.1k views
    • 
    • sensei8
    • November 10, 2019

12. Are you an open minded person about others ways of training?

    By Alan Armstrong, November 8, 2019
    • 0 replies
    • 683 views
    • 
    • Alan Armstrong
    • November 8, 2019

13. Powerful Explosive Agility Speed Reaction Training Methods

    By Alan Armstrong, November 8, 2019
    • 0 replies
    • 590 views
    • 
    • Alan Armstrong
    • November 8, 2019

14. Propreoceptive Training For Martial Artists

    By Alan Armstrong, October 21, 2019
    • 7 replies
    • 713 views
    • 
    • Alan Armstrong
    • November 6, 2019

15. Jumping Jacks Challenge

    By Alan Armstrong, October 24, 2019
    • 4 replies
    • 720 views
    • 
    • Alan Armstrong
    • November 3, 2019

16. Micro Movements Martial Arts?

    By Alan Armstrong, November 3, 2019
    • 0 replies
    • 628 views
    • 
    • Alan Armstrong
    • November 3, 2019

17. Free Spirited Happy Training

    By Alan Armstrong, October 30, 2019
    • 0 replies
    • 574 views
    • 
    • Alan Armstrong
    • October 30, 2019

18. Weight Training: The Novice, Intermediate, and Advanced 1 2

    By bushido_man96, June 19, 2019
    • 17 replies
    • 1.5k views
    • 
    • Alan Armstrong
    • October 23, 2019

19. Quality Of Health Is The Basis For Martial Arts

    By Alan Armstrong, October 17, 2019
    • 5 replies
    • 641 views
    • 
    • Alan Armstrong
    • October 22, 2019

20. Precision Beats Power Timing Beats Speed Endurance Wins!

    By Alan Armstrong, October 14, 2019
    • 0 replies
    • 621 views
    • 
    • Alan Armstrong
    • October 14, 2019

21. Can you help me with my home routine?

    By username19853, June 5, 2019
    • 5 replies
    • 654 views
    • 
    • Alan Armstrong
    • October 2, 2019

22. How Martial Art Training Has Changed

    By Alan Armstrong, September 26, 2019
    • 0 replies
    • 563 views
    • 
    • Alan Armstrong
    • September 26, 2019

23. Push Up Variety Quality Quantity Challenge For A Week

    By Alan Armstrong, September 22, 2019
    • 0 replies
    • 620 views
    • 
    • Alan Armstrong
    • September 22, 2019

24. Improving flexibility at age 47? Possible?

    By cmiddlebrook, March 20, 2019
    • 8 replies
    • 1.2k views
    • 
    • JazzKicker
    • August 20, 2019

25. Another broken bone 1 2

    By wagnerk, June 28, 2019
    • 13 replies
    • 1.4k views
    • 
    • sensei8
    • August 12, 2019