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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,310 topics in this forum

  1. Just in case - You Are Not training right

    By Alan Armstrong,
    • 0 replies
    • 680 views

  2. Stretching references

    By Spartacus Maximus,
    • 6 replies
    • 1k views

  3. push-up challenges

    By Spartacus Maximus,
    • 4 replies
    • 925 views

  4. Good Morning Happy Baby!

    By Alan Armstrong,
    • 2 replies
    • 764 views

  5. Gaining Flexibility by using weights? 1 2

    By Alan Armstrong,
    • 17 replies
    • 3.3k views

  6. Discipline & Willpower + Inspiration

    By Alan Armstrong,
    • 2 replies
    • 1.1k views

  7. How Are You Dealing With Soreness Aches Pains From Training?

    By Alan Armstrong,
    • 4 replies
    • 907 views

  8. Looking for a Training Partner in Nothern Virginia

    By Ryan34,
    • 1 reply
    • 656 views

  9. Side-kick support leg rotation

    By grenage,
    • 9 replies
    • 1.2k views

  10. Preventing Coronavirus Spread at Martial Arts Schools 1 2

    By Patrick,
    • 10 replies
    • 1.6k views

  11. Taping a toe?

    By Radagast,
    • 3 replies
    • 738 views

  12. Renewing myself...or at least trying to!! 1 2 3 4 21

    By sensei8,
    • 205 replies
    • 29k views

  13. 10,000 Punch Workout Challenge

    By Alan Armstrong,
    • 2 replies
    • 905 views

  14. The Two Factor Model of Sports (and MA) Performance 1 2 3 4

    By bushido_man96,
    • 33 replies
    • 4.4k views

  15. Putting Oneself At Great Risk While Training Or Being Tested

    By Alan Armstrong,
    • 3 replies
    • 761 views

  16. Raise Your Standards What Are You Waiting For?

    By Alan Armstrong,
    • 0 replies
    • 721 views

  17. The Warrior Conditioning Cycle?

    By Alan Armstrong,
    • 3 replies
    • 820 views

  18. Putting in Work Outside the Dojo

    By username19853,
    • 3 replies
    • 769 views

  19. Overtraining and Undertraining 1 2

    By Nidan Melbourne,
    • 13 replies
    • 2.4k views

  20. Are you an open minded person about others ways of training?

    By Alan Armstrong,
    • 0 replies
    • 767 views

  21. Powerful Explosive Agility Speed Reaction Training Methods

    By Alan Armstrong,
    • 0 replies
    • 684 views

  22. Propreoceptive Training For Martial Artists

    By Alan Armstrong,
    • 7 replies
    • 870 views

  23. Jumping Jacks Challenge

    By Alan Armstrong,
    • 4 replies
    • 857 views

  24. Micro Movements Martial Arts?

    By Alan Armstrong,
    • 0 replies
    • 708 views

  25. Free Spirited Happy Training

    By Alan Armstrong,
    • 0 replies
    • 663 views
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