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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,314 topics in this forum

  1. Colonic opinion?

    By kenshinkan08,
    • 1 reply
    • 836 views

  2. Training martial art/contact sport at home.

    By Drillscoach,
    • 2 replies
    • 893 views
    • DWx
    • DWx

  3. Training For Increasing Power In Techniques

    By Alan Armstrong,
    • 0 replies
    • 811 views

  4. Stretching and Running

    By Alan Armstrong,
    • 7 replies
    • 1.1k views

  5. Just in case - You Are Not training right

    By Alan Armstrong,
    • 0 replies
    • 833 views

  6. Stretching references

    By Spartacus Maximus,
    • 6 replies
    • 1.3k views

  7. push-up challenges

    By Spartacus Maximus,
    • 4 replies
    • 1.1k views

  8. Good Morning Happy Baby!

    By Alan Armstrong,
    • 2 replies
    • 943 views

  9. Gaining Flexibility by using weights? 1 2

    By Alan Armstrong,
    • 17 replies
    • 3.9k views

  10. Discipline & Willpower + Inspiration

    By Alan Armstrong,
    • 2 replies
    • 1.2k views

  11. How Are You Dealing With Soreness Aches Pains From Training?

    By Alan Armstrong,
    • 4 replies
    • 1.2k views

  12. Looking for a Training Partner in Nothern Virginia

    By Ryan34,
    • 1 reply
    • 815 views

  13. Side-kick support leg rotation

    By grenage,
    • 9 replies
    • 1.6k views

  14. Preventing Coronavirus Spread at Martial Arts Schools 1 2

    By Patrick,
    • 10 replies
    • 2k views

  15. Taping a toe?

    By Radagast,
    • 3 replies
    • 984 views

  16. Renewing myself...or at least trying to!! 1 2 3 4 21

    By sensei8,
    • 205 replies
    • 34k views

  17. 10,000 Punch Workout Challenge

    By Alan Armstrong,
    • 2 replies
    • 1.1k views

  18. The Two Factor Model of Sports (and MA) Performance 1 2 3 4

    By bushido_man96,
    • 33 replies
    • 5.7k views

  19. Putting Oneself At Great Risk While Training Or Being Tested

    By Alan Armstrong,
    • 3 replies
    • 967 views

  20. Raise Your Standards What Are You Waiting For?

    By Alan Armstrong,
    • 0 replies
    • 897 views

  21. The Warrior Conditioning Cycle?

    By Alan Armstrong,
    • 3 replies
    • 1.1k views

  22. Putting in Work Outside the Dojo

    By username19853,
    • 3 replies
    • 981 views

  23. Overtraining and Undertraining 1 2

    By Nidan Melbourne,
    • 13 replies
    • 2.8k views

  24. Are you an open minded person about others ways of training?

    By Alan Armstrong,
    • 0 replies
    • 917 views

  25. Powerful Explosive Agility Speed Reaction Training Methods

    By Alan Armstrong,
    • 0 replies
    • 896 views
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