Health and Fitness

3,314 topics in this forum

1. Colonic opinion?

   By kenshinkan08, April 27, 2021
   • 1 reply
   • 817 views
   • 
   • Zaine
   • April 28, 2021

2. Training martial art/contact sport at home.

   By Drillscoach, February 26, 2021
   • 2 replies
   • 877 views
   • 
   • DWx
   • March 23, 2021

3. Training For Increasing Power In Techniques

   By Alan Armstrong, October 7, 2020
   • 0 replies
   • 794 views
   • 
   • Alan Armstrong
   • October 7, 2020

4. Stretching and Running

   By Alan Armstrong, September 16, 2020
   • 7 replies
   • 1.1k views
   • 
   • Alan Armstrong
   • September 23, 2020

5. Just in case - You Are Not training right

   By Alan Armstrong, September 20, 2020
   • 0 replies
   • 815 views
   • 
   • Alan Armstrong
   • September 20, 2020

6. Stretching references

   By Spartacus Maximus, June 27, 2020
   • 6 replies
   • 1.3k views
   • 
   • bushido_man96
   • August 30, 2020

7. push-up challenges

   By Spartacus Maximus, June 26, 2020
   • 4 replies
   • 1.1k views
   • 
   • bushido_man96
   • July 7, 2020

8. Good Morning Happy Baby!

   By Alan Armstrong, October 5, 2019
   • 2 replies
   • 926 views
   • 
   • Alan Armstrong
   • June 25, 2020

9. Gaining Flexibility by using weights? 1 2

   By Alan Armstrong, August 11, 2017
   • 17 replies
   • 3.9k views
   • 
   • Alan Armstrong
   • June 25, 2020

10. Discipline & Willpower + Inspiration

    By Alan Armstrong, November 11, 2019
    • 2 replies
    • 1.2k views
    • 
    • Alan Armstrong
    • June 24, 2020

11. How Are You Dealing With Soreness Aches Pains From Training?

    By Alan Armstrong, October 26, 2019
    • 4 replies
    • 1.1k views
    • 
    • Alan Armstrong
    • June 24, 2020

12. Looking for a Training Partner in Nothern Virginia

    By Ryan34, April 22, 2020
    • 1 reply
    • 799 views
    • 
    • sensei8
    • April 22, 2020

13. Side-kick support leg rotation

    By grenage, October 15, 2018
    • 9 replies
    • 1.6k views
    • 
    • rhilllakefield
    • April 20, 2020

14. Preventing Coronavirus Spread at Martial Arts Schools 1 2

    By Patrick, March 14, 2020
    • 10 replies
    • 2k views
    • 
    • Nidan Melbourne
    • March 23, 2020

15. Taping a toe?

    By Radagast, March 8, 2020
    • 3 replies
    • 964 views
    • 
    • Radagast
    • March 10, 2020

16. Renewing myself...or at least trying to!! 1 2 3 4 21

    By sensei8, November 1, 2016
    • 205 replies
    • 33.5k views
    • 
    • sensei8
    • March 3, 2020

17. 10,000 Punch Workout Challenge

    By Alan Armstrong, December 15, 2019
    • 2 replies
    • 1.1k views
    • 
    • Alan Armstrong
    • December 15, 2019

18. The Two Factor Model of Sports (and MA) Performance 1 2 3 4

    By bushido_man96, October 12, 2019
    • 33 replies
    • 5.7k views
    • 
    • bushido_man96
    • November 20, 2019

19. Putting Oneself At Great Risk While Training Or Being Tested

    By Alan Armstrong, November 19, 2019
    • 3 replies
    • 951 views
    • 
    • sensei8
    • November 19, 2019

20. Raise Your Standards What Are You Waiting For?

    By Alan Armstrong, November 13, 2019
    • 0 replies
    • 880 views
    • 
    • Alan Armstrong
    • November 13, 2019

21. The Warrior Conditioning Cycle?

    By Alan Armstrong, October 19, 2019
    • 3 replies
    • 1k views
    • 
    • Alan Armstrong
    • November 12, 2019

22. Putting in Work Outside the Dojo

    By username19853, October 27, 2019
    • 3 replies
    • 958 views
    • 
    • Fat Cobra
    • November 12, 2019

23. Overtraining and Undertraining 1 2

    By Nidan Melbourne, July 23, 2017
    • 13 replies
    • 2.8k views
    • 
    • sensei8
    • November 10, 2019

24. Are you an open minded person about others ways of training?

    By Alan Armstrong, November 8, 2019
    • 0 replies
    • 900 views
    • 
    • Alan Armstrong
    • November 8, 2019

25. Powerful Explosive Agility Speed Reaction Training Methods

    By Alan Armstrong, November 8, 2019
    • 0 replies
    • 881 views
    • 
    • Alan Armstrong
    • November 8, 2019