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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,311 topics in this forum

  1. Stretching and Running

    By Alan Armstrong,
    • 7 replies
    • 929 views

  2. Just in case - You Are Not training right

    By Alan Armstrong,
    • 0 replies
    • 723 views

  3. Stretching references

    By Spartacus Maximus,
    • 6 replies
    • 1.1k views

  4. push-up challenges

    By Spartacus Maximus,
    • 4 replies
    • 980 views

  5. Good Morning Happy Baby!

    By Alan Armstrong,
    • 2 replies
    • 819 views

  6. Gaining Flexibility by using weights? 1 2

    By Alan Armstrong,
    • 17 replies
    • 3.6k views

  7. Discipline & Willpower + Inspiration

    By Alan Armstrong,
    • 2 replies
    • 1.1k views

  8. How Are You Dealing With Soreness Aches Pains From Training?

    By Alan Armstrong,
    • 4 replies
    • 989 views

  9. Looking for a Training Partner in Nothern Virginia

    By Ryan34,
    • 1 reply
    • 699 views

  10. Side-kick support leg rotation

    By grenage,
    • 9 replies
    • 1.3k views

  11. Preventing Coronavirus Spread at Martial Arts Schools 1 2

    By Patrick,
    • 10 replies
    • 1.7k views

  12. Taping a toe?

    By Radagast,
    • 3 replies
    • 803 views

  13. Renewing myself...or at least trying to!! 1 2 3 4 21

    By sensei8,
    • 205 replies
    • 30.2k views

  14. 10,000 Punch Workout Challenge

    By Alan Armstrong,
    • 2 replies
    • 958 views

  15. The Two Factor Model of Sports (and MA) Performance 1 2 3 4

    By bushido_man96,
    • 33 replies
    • 4.8k views

  16. Putting Oneself At Great Risk While Training Or Being Tested

    By Alan Armstrong,
    • 3 replies
    • 819 views

  17. Raise Your Standards What Are You Waiting For?

    By Alan Armstrong,
    • 0 replies
    • 788 views

  18. The Warrior Conditioning Cycle?

    By Alan Armstrong,
    • 3 replies
    • 919 views

  19. Putting in Work Outside the Dojo

    By username19853,
    • 3 replies
    • 833 views

  20. Overtraining and Undertraining 1 2

    By Nidan Melbourne,
    • 13 replies
    • 2.5k views

  21. Are you an open minded person about others ways of training?

    By Alan Armstrong,
    • 0 replies
    • 810 views

  22. Powerful Explosive Agility Speed Reaction Training Methods

    By Alan Armstrong,
    • 0 replies
    • 727 views

  23. Propreoceptive Training For Martial Artists

    By Alan Armstrong,
    • 7 replies
    • 971 views

  24. Jumping Jacks Challenge

    By Alan Armstrong,
    • 4 replies
    • 929 views

  25. Micro Movements Martial Arts?

    By Alan Armstrong,
    • 0 replies
    • 748 views
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