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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

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  1. Half Marathon 1 2 3

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  2. Injury 1 2

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  3. Stone bruse??? 1 2

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  4. MRCP II MADE EASY

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  5. Posture 1 2

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  6. Dynamic Stretching

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  7. Stretching

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    • 920 views
  8. Staying Relaxed

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    • 754 views
  9. I'm Scare to fight.. 1 2

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  10. Spine Injury

    • 3 replies
    • 712 views
    • 2 replies
    • 815 views
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