Health and Fitness

3,304 topics in this forum

1. Getting flexability back.

   By wolverine uskf, August 25, 2010
   • 2 replies
   • 581 views
   • 
   • wolverine uskf
   • August 28, 2010

2. Limited use of one hand

   By BDPulver, August 25, 2010
   • 7 replies
   • 944 views
   • 
   • bushido_man96
   • August 27, 2010

3. "Tai Chi Eases Symptoms of Fibromyalgia"

   By joesteph, August 20, 2010
   • 0 replies
   • 529 views
   • 
   • joesteph
   • August 20, 2010

4. Posture 1 2

   By joesteph, July 29, 2010
   • 14 replies
   • 267 views
   • 
   • bushido_man96
   • August 19, 2010

5. Maintaining Gains From Stretching

   By tufrthanu, August 7, 2010
   • 9 replies
   • 1.8k views
   • 
   • bushido_man96
   • August 9, 2010

6. Drill: Push-Punch-Kick

   By joesteph, August 7, 2010
   • 1 reply
   • 664 views
   • 
   • StrangeBacon
   • August 7, 2010

7. Pre AND/OR Post Daily Run Food? 1 2

   By sensei8, August 4, 2010
   • 10 replies
   • 972 views
   • 
   • StrangeBacon
   • August 6, 2010

8. Contact lenses and Karate 1 2

   By ozzymk, March 10, 2010
   • 17 replies
   • 4.3k views
   • 
   • ninjanurse
   • July 30, 2010

9. Dynamic Stretching

   By Sturge33, July 25, 2010
   • 3 replies
   • 859 views
   • 
   • Sturge33
   • July 27, 2010

10. Forearm Conditioning 1 2

    By StrangeBacon, July 12, 2010
    • 17 replies
    • 2.3k views
    • 
    • bushido_man96
    • July 16, 2010

11. Stretching

    By rayjag, June 13, 2010
    • 7 replies
    • 758 views
    • 
    • StrangeBacon
    • July 16, 2010

12. Staying Relaxed

    By Jay, July 5, 2010
    • 5 replies
    • 616 views
    • 
    • bushido_man96
    • July 7, 2010

13. I'm Scare to fight.. 1 2

    By Lastbelt, February 3, 2010
    • 16 replies
    • 1.9k views
    • 
    • evergrey
    • July 3, 2010

14. What/when to eat before a tournament?

    By Biskit, June 18, 2010
    • 8 replies
    • 696 views
    • 
    • nago
    • July 3, 2010

15. The Ultimate Shield

    By Virgil Damian, June 12, 2010
    • 5 replies
    • 669 views
    • 
    • Kuma
    • July 2, 2010

16. Spine Injury

    By Virgil Damian, June 30, 2010
    • 3 replies
    • 590 views
    • 
    • Jay
    • June 30, 2010

17. Hand conditioning?

    By martialartist92, June 27, 2010
    • 2 replies
    • 691 views
    • 
    • isshinryu5toforever
    • June 29, 2010

18. Teaching Yourself 1 2

    By KyoSa Twigs, June 16, 2010
    • 14 replies
    • 1.4k views
    • 
    • isshinryu5toforever
    • June 27, 2010

19. Rope Training

    By Virgil Damian, June 15, 2010
    • 2 replies
    • 606 views
    • 
    • mr_obvious
    • June 24, 2010

20. Bodoyweight Routine

    By Luph, June 14, 2010
    • 4 replies
    • 837 views
    • 
    • Luph
    • June 17, 2010

21. Incredible punching power 1 2

    By Virgil Damian, June 7, 2010
    • 11 replies
    • 1.6k views
    • 
    • DWx
    • June 10, 2010

22. Returing to MA after 20 years....

    By crazylegs, June 5, 2010
    • 6 replies
    • 763 views
    • 
    • bushido_man96
    • June 7, 2010

23. Problem with Split stretches

    By Ichi_Geki, December 13, 2009
    • 7 replies
    • 1.4k views
    • 
    • crazylegs
    • June 6, 2010

24. Conditioning for Continuous Sparring 1 2

    By lordtariel, June 22, 2006
    • 13 replies
    • 5.4k views
    • 
    • bushido_man96
    • June 3, 2010

25. Anybody ever hurt the AC joint in thier shoulder???

    By GeoGiant, April 17, 2010
    • 3 replies
    • 1.6k views
    • 
    • mr_obvious
    • May 25, 2010