Health and Fitness

3,308 topics in this forum

1. Stone bruse??? 1 2

   By GeoGiant, July 15, 2010
   • 13 replies
   • 1.3k views
   • 
   • sperki
   • September 21, 2010

2. Swimming vs Jogging + Weights 1 2

   By Virgil Damian, August 30, 2010
   • 11 replies
   • 2.4k views
   • 
   • sperki
   • September 16, 2010

3. MRCP II MADE EASY

   By kay halloway, September 14, 2010
   • 0 replies
   • 583 views
   • 
   • kay halloway
   • September 14, 2010

4. blisters from sword practice

   By rogue2257, September 5, 2010
   • 1 reply
   • 1.6k views
   • 
   • sensei8
   • September 7, 2010

5. Getting flexability back.

   By wolverine uskf, August 25, 2010
   • 2 replies
   • 613 views
   • 
   • wolverine uskf
   • August 28, 2010

6. Limited use of one hand

   By BDPulver, August 25, 2010
   • 7 replies
   • 1k views
   • 
   • bushido_man96
   • August 27, 2010

7. "Tai Chi Eases Symptoms of Fibromyalgia"

   By joesteph, August 20, 2010
   • 0 replies
   • 555 views
   • 
   • joesteph
   • August 20, 2010

8. Posture 1 2

   By joesteph, July 29, 2010
   • 14 replies
   • 362 views
   • 
   • bushido_man96
   • August 19, 2010

9. Maintaining Gains From Stretching

   By tufrthanu, August 7, 2010
   • 9 replies
   • 1.9k views
   • 
   • bushido_man96
   • August 9, 2010

10. Drill: Push-Punch-Kick

    By joesteph, August 7, 2010
    • 1 reply
    • 690 views
    • 
    • StrangeBacon
    • August 7, 2010

11. Pre AND/OR Post Daily Run Food? 1 2

    By sensei8, August 4, 2010
    • 10 replies
    • 1.1k views
    • 
    • StrangeBacon
    • August 6, 2010

12. Contact lenses and Karate 1 2

    By ozzymk, March 10, 2010
    • 17 replies
    • 4.5k views
    • 
    • ninjanurse
    • July 30, 2010

13. Dynamic Stretching

    By Sturge33, July 25, 2010
    • 3 replies
    • 901 views
    • 
    • Sturge33
    • July 27, 2010

14. Forearm Conditioning 1 2

    By StrangeBacon, July 12, 2010
    • 17 replies
    • 2.4k views
    • 
    • bushido_man96
    • July 16, 2010

15. Stretching

    By rayjag, June 13, 2010
    • 7 replies
    • 814 views
    • 
    • StrangeBacon
    • July 16, 2010

16. Staying Relaxed

    By Jay, July 5, 2010
    • 5 replies
    • 659 views
    • 
    • bushido_man96
    • July 7, 2010

17. I'm Scare to fight.. 1 2

    By Lastbelt, February 3, 2010
    • 16 replies
    • 2k views
    • 
    • evergrey
    • July 3, 2010

18. What/when to eat before a tournament?

    By Biskit, June 18, 2010
    • 8 replies
    • 778 views
    • 
    • nago
    • July 3, 2010

19. The Ultimate Shield

    By Virgil Damian, June 12, 2010
    • 5 replies
    • 712 views
    • 
    • Kuma
    • July 2, 2010

20. Spine Injury

    By Virgil Damian, June 30, 2010
    • 3 replies
    • 634 views
    • 
    • Jay
    • June 30, 2010

21. Hand conditioning?

    By martialartist92, June 27, 2010
    • 2 replies
    • 737 views
    • 
    • isshinryu5toforever
    • June 29, 2010

22. Teaching Yourself 1 2

    By KyoSa Twigs, June 16, 2010
    • 14 replies
    • 1.5k views
    • 
    • isshinryu5toforever
    • June 27, 2010

23. Rope Training

    By Virgil Damian, June 15, 2010
    • 2 replies
    • 650 views
    • 
    • mr_obvious
    • June 24, 2010

24. Bodoyweight Routine

    By Luph, June 14, 2010
    • 4 replies
    • 888 views
    • 
    • Luph
    • June 17, 2010

25. Incredible punching power 1 2

    By Virgil Damian, June 7, 2010
    • 11 replies
    • 1.7k views
    • 
    • DWx
    • June 10, 2010