Health and Fitness

3,310 topics in this forum

1. Injury 1 2

   By RichardZ, December 4, 2009
   • 19 replies
   • 2.5k views
   • 
   • todome
   • October 4, 2010

2. Which stretches are dangerous? 1 2

   By GhostFighter, December 5, 2009
   • 11 replies
   • 2.3k views
   • 
   • Soheir
   • September 25, 2010

3. Stone bruse??? 1 2

   By GeoGiant, July 15, 2010
   • 13 replies
   • 1.4k views
   • 
   • sperki
   • September 21, 2010

4. Swimming vs Jogging + Weights 1 2

   By Virgil Damian, August 30, 2010
   • 11 replies
   • 2.5k views
   • 
   • sperki
   • September 16, 2010

5. MRCP II MADE EASY

   By kay halloway, September 14, 2010
   • 0 replies
   • 620 views
   • 
   • kay halloway
   • September 14, 2010

6. blisters from sword practice

   By rogue2257, September 5, 2010
   • 1 reply
   • 1.7k views
   • 
   • sensei8
   • September 7, 2010

7. Getting flexability back.

   By wolverine uskf, August 25, 2010
   • 2 replies
   • 645 views
   • 
   • wolverine uskf
   • August 28, 2010

8. Limited use of one hand

   By BDPulver, August 25, 2010
   • 7 replies
   • 1.1k views
   • 
   • bushido_man96
   • August 27, 2010

9. "Tai Chi Eases Symptoms of Fibromyalgia"

   By joesteph, August 20, 2010
   • 0 replies
   • 589 views
   • 
   • joesteph
   • August 20, 2010

10. Posture 1 2

    By joesteph, July 29, 2010
    • 14 replies
    • 548 views
    • 
    • bushido_man96
    • August 19, 2010

11. Maintaining Gains From Stretching

    By tufrthanu, August 7, 2010
    • 9 replies
    • 2k views
    • 
    • bushido_man96
    • August 9, 2010

12. Drill: Push-Punch-Kick

    By joesteph, August 7, 2010
    • 1 reply
    • 733 views
    • 
    • StrangeBacon
    • August 7, 2010

13. Pre AND/OR Post Daily Run Food? 1 2

    By sensei8, August 4, 2010
    • 10 replies
    • 1.1k views
    • 
    • StrangeBacon
    • August 6, 2010

14. Contact lenses and Karate 1 2

    By ozzymk, March 10, 2010
    • 17 replies
    • 4.6k views
    • 
    • ninjanurse
    • July 30, 2010

15. Dynamic Stretching

    By Sturge33, July 25, 2010
    • 3 replies
    • 932 views
    • 
    • Sturge33
    • July 27, 2010

16. Forearm Conditioning 1 2

    By StrangeBacon, July 12, 2010
    • 17 replies
    • 2.5k views
    • 
    • bushido_man96
    • July 16, 2010

17. Stretching

    By rayjag, June 13, 2010
    • 7 replies
    • 861 views
    • 
    • StrangeBacon
    • July 16, 2010

18. Staying Relaxed

    By Jay, July 5, 2010
    • 5 replies
    • 699 views
    • 
    • bushido_man96
    • July 7, 2010

19. I'm Scare to fight.. 1 2

    By Lastbelt, February 3, 2010
    • 16 replies
    • 2.1k views
    • 
    • evergrey
    • July 3, 2010

20. What/when to eat before a tournament?

    By Biskit, June 18, 2010
    • 8 replies
    • 907 views
    • 
    • nago
    • July 3, 2010

21. The Ultimate Shield

    By Virgil Damian, June 12, 2010
    • 5 replies
    • 767 views
    • 
    • Kuma
    • July 2, 2010

22. Spine Injury

    By Virgil Damian, June 30, 2010
    • 3 replies
    • 666 views
    • 
    • Jay
    • June 30, 2010

23. Hand conditioning?

    By martialartist92, June 27, 2010
    • 2 replies
    • 775 views
    • 
    • isshinryu5toforever
    • June 29, 2010

24. Teaching Yourself 1 2

    By KyoSa Twigs, June 16, 2010
    • 14 replies
    • 1.6k views
    • 
    • isshinryu5toforever
    • June 27, 2010

25. Rope Training

    By Virgil Damian, June 15, 2010
    • 2 replies
    • 696 views
    • 
    • mr_obvious
    • June 24, 2010