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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

  1. Strained adductor

    • 6 replies
    • 795 views
  2. Supersetting

    • 3 replies
    • 559 views
    • 5 replies
    • 1.7k views
    • 3 replies
    • 696 views
    • 7 replies
    • 2k views
    • 5 replies
    • 845 views
    • 10 replies
    • 1.4k views
    • 3 replies
    • 837 views
    • 3 replies
    • 1.1k views
    • 13 replies
    • 4.7k views
  3. Stomach bug

    • 1 reply
    • 464 views
  4. diastasis in men

    • 2 replies
    • 609 views
    • 1 reply
    • 830 views
  5. Kidney rupturing? 1 2 3

    • 28 replies
    • 3k views
  6. Roundhouse

    • 9 replies
    • 1k views
  7. Bad technique

    • 5 replies
    • 740 views
  8. slow high kicks

    • 8 replies
    • 1.3k views
    • 7 replies
    • 1k views
  9. Knee inflamation??? :/

    • 1 reply
    • 582 views
  10. Flexibility 1 2

    • 11 replies
    • 1.6k views
    • 5 replies
    • 798 views
    • 7 replies
    • 1.7k views
    • 6 replies
    • 850 views
  11. To get sore or not to?

    • 7 replies
    • 858 views
  12. Olympic lifts

    • 4 replies
    • 851 views
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