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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

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  1. footwork Help?

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  2. GSP Rushfit

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  3. Strained adductor

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  4. Supersetting

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  5. Stomach bug

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  6. diastasis in men

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  7. Kidney rupturing? 1 2 3

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  8. Roundhouse

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  9. Bad technique

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  10. slow high kicks

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