Health and Fitness

3,305 topics in this forum

1. Tips for keeping joints healthy for lifetime Karate practice 1 2

   By rhilllakefield, December 14, 2011
   • 14 replies
   • 2.6k views
   • 
   • DWx
   • April 27, 2012

2. Strained adductor

   By DWx, April 1, 2012
   • 6 replies
   • 780 views
   • 
   • DWx
   • April 26, 2012

3. Supersetting

   By yamesu, April 23, 2012
   • 3 replies
   • 554 views
   • 
   • bushido_man96
   • April 26, 2012

4. REAL weight lifting?

   By scohen.mma, April 19, 2012
   • 5 replies
   • 1.7k views
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   • Ueshirokarate
   • April 23, 2012

5. Curl bar weight capacity with smaller weights

   By chrisw08, April 9, 2012
   • 3 replies
   • 691 views
   • 
   • bushido_man96
   • April 19, 2012

6. Foot injuries on ball of feet

   By tonylloyd, March 19, 2012
   • 7 replies
   • 2k views
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   • shinobitribe
   • April 10, 2012

7. Losing weight the day after training

   By Snowbat, February 3, 2012
   • 5 replies
   • 837 views
   • 
   • garutkee
   • March 30, 2012

8. Broken bone and keeping fitness 1 2

   By conrad665, February 11, 2012
   • 10 replies
   • 1.4k views
   • 
   • garutkee
   • March 30, 2012

9. Boxer aracade machine score 420 before 2x lifting weight

   By chrisw08, March 23, 2012
   • 3 replies
   • 827 views
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   • ninjanurse
   • March 30, 2012

10. The boxer machine 155 lbs.

    By chrisw08, March 23, 2012
    • 3 replies
    • 1.1k views
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    • Kuma
    • March 28, 2012

11. Meditation Routines 1 2

    By Tzu-Logic, May 20, 2010
    • 13 replies
    • 4.7k views
    • 
    • HiyaaMartialArts
    • March 27, 2012

12. Stomach bug

    By Snowbat, March 23, 2012
    • 1 reply
    • 456 views
    • 
    • Ueshirokarate
    • March 23, 2012

13. diastasis in men

    By localman, March 9, 2012
    • 2 replies
    • 591 views
    • 
    • sensei8
    • March 11, 2012

14. Bujinkan physical training

    By devilinpink101, March 7, 2012
    • 1 reply
    • 826 views
    • 
    • JusticeZero
    • March 7, 2012

15. Kidney rupturing? 1 2 3

    By evergrey, January 31, 2012
    • 28 replies
    • 3k views
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    • pittbullJudoka
    • March 5, 2012

16. Roundhouse

    By monkeymorgan, January 23, 2012
    • 9 replies
    • 1k views
    • 
    • Kuma
    • March 3, 2012

17. Bad technique

    By datguy, January 26, 2012
    • 5 replies
    • 736 views
    • 
    • conrad665
    • March 2, 2012

18. slow high kicks

    By beagstkd, February 16, 2012
    • 8 replies
    • 1.3k views
    • 
    • bushido_man96
    • February 27, 2012

19. Martial arts 30% classroom, 70% solo training

    By xo-karate, February 20, 2012
    • 7 replies
    • 995 views
    • 
    • bushido_man96
    • February 23, 2012

20. Knee inflamation??? :/

    By Karateka63, February 17, 2012
    • 1 reply
    • 577 views
    • 
    • Zaine
    • February 18, 2012

21. Flexibility 1 2

    By Kodakmint, January 15, 2012
    • 11 replies
    • 1.5k views
    • 
    • DojoTalk
    • February 10, 2012

22. Do you weight train with your martial arts?

    By chrisw08, January 31, 2012
    • 5 replies
    • 791 views
    • 
    • tallgeese
    • February 2, 2012

23. 60 days intensive training period

    By xo-karate, December 22, 2011
    • 7 replies
    • 1.7k views
    • 
    • xo-karate
    • January 9, 2012

24. side effects in wrestling

    By vasilist, January 5, 2012
    • 6 replies
    • 840 views
    • 
    • bushido_man96
    • January 9, 2012

25. To get sore or not to?

    By xo-karate, December 28, 2011
    • 7 replies
    • 851 views
    • 
    • yamesu
    • January 6, 2012