Health and Fitness

3,308 topics in this forum

1. footwork Help?

   By hx35543, May 11, 2012
   • 7 replies
   • 859 views
   • 
   • hx35543
   • May 14, 2012

2. GSP Rushfit

   By scohen.mma, May 8, 2012
   • 1 reply
   • 940 views
   • 
   • Dobbersky
   • May 8, 2012

3. Inner chest/pec development? 1 2

   By yamesu, February 23, 2012
   • 12 replies
   • 2k views
   • 
   • jaypo
   • May 2, 2012

4. Tips for keeping joints healthy for lifetime Karate practice 1 2

   By rhilllakefield, December 14, 2011
   • 14 replies
   • 2.7k views
   • 
   • DWx
   • April 27, 2012

5. Strained adductor

   By DWx, April 1, 2012
   • 6 replies
   • 825 views
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   • DWx
   • April 26, 2012

6. Supersetting

   By yamesu, April 23, 2012
   • 3 replies
   • 591 views
   • 
   • bushido_man96
   • April 26, 2012

7. REAL weight lifting?

   By scohen.mma, April 19, 2012
   • 5 replies
   • 1.7k views
   • 
   • Ueshirokarate
   • April 23, 2012

8. Curl bar weight capacity with smaller weights

   By chrisw08, April 9, 2012
   • 3 replies
   • 743 views
   • 
   • bushido_man96
   • April 19, 2012

9. Foot injuries on ball of feet

   By tonylloyd, March 19, 2012
   • 7 replies
   • 2k views
   • 
   • shinobitribe
   • April 10, 2012

10. Losing weight the day after training

    By Snowbat, February 3, 2012
    • 5 replies
    • 881 views
    • 
    • garutkee
    • March 30, 2012

11. Broken bone and keeping fitness 1 2

    By conrad665, February 11, 2012
    • 10 replies
    • 1.4k views
    • 
    • garutkee
    • March 30, 2012

12. Boxer aracade machine score 420 before 2x lifting weight

    By chrisw08, March 23, 2012
    • 3 replies
    • 857 views
    • 
    • ninjanurse
    • March 30, 2012

13. The boxer machine 155 lbs.

    By chrisw08, March 23, 2012
    • 3 replies
    • 1.1k views
    • 
    • Kuma
    • March 28, 2012

14. Meditation Routines 1 2

    By Tzu-Logic, May 20, 2010
    • 13 replies
    • 4.8k views
    • 
    • HiyaaMartialArts
    • March 27, 2012

15. Stomach bug

    By Snowbat, March 23, 2012
    • 1 reply
    • 483 views
    • 
    • Ueshirokarate
    • March 23, 2012

16. diastasis in men

    By localman, March 9, 2012
    • 2 replies
    • 646 views
    • 
    • sensei8
    • March 11, 2012

17. Bujinkan physical training

    By devilinpink101, March 7, 2012
    • 1 reply
    • 850 views
    • 
    • JusticeZero
    • March 7, 2012

18. Kidney rupturing? 1 2 3

    By evergrey, January 31, 2012
    • 28 replies
    • 3.1k views
    • 
    • pittbullJudoka
    • March 5, 2012

19. Roundhouse

    By monkeymorgan, January 23, 2012
    • 9 replies
    • 1.1k views
    • 
    • Kuma
    • March 3, 2012

20. Bad technique

    By datguy, January 26, 2012
    • 5 replies
    • 778 views
    • 
    • conrad665
    • March 2, 2012

21. slow high kicks

    By beagstkd, February 16, 2012
    • 8 replies
    • 1.3k views
    • 
    • bushido_man96
    • February 27, 2012

22. Martial arts 30% classroom, 70% solo training

    By xo-karate, February 20, 2012
    • 7 replies
    • 1k views
    • 
    • bushido_man96
    • February 23, 2012

23. Knee inflamation??? :/

    By Karateka63, February 17, 2012
    • 1 reply
    • 602 views
    • 
    • Zaine
    • February 18, 2012

24. Flexibility 1 2

    By Kodakmint, January 15, 2012
    • 11 replies
    • 1.6k views
    • 
    • DojoTalk
    • February 10, 2012

25. Do you weight train with your martial arts?

    By chrisw08, January 31, 2012
    • 5 replies
    • 832 views
    • 
    • tallgeese
    • February 2, 2012