June 1, 201214 yr Hey everyone, some of you have suggested that i try Wendler's 5/3/1 program, which i will be officially starting on monday next week. my only problem is, i'd like to have a weight lifting journal. It sounds easy, but i am SO unorganized on everything. can anyone reccomend how i can put together my lifting journal, and make it look neat and organized? it will be SO much easier to use if its nicely organized. thanks again!oh, i forgot to mention. my journal is basically going to be a three-ring binder with note paper in it. OSU! "Karate doesnt teach me to fight, it teaches me to solve my problems. Physically, mentally, and spiritually."
June 1, 201214 yr Get a small spiral bound notebook and just jot down what you lift after you lift it. Here is a great website for 5/3/1:http://www.strstd.com/ Matsubayashi RyuCMMACC (Certified Mixed Martial Arts Conditioning Coach)
June 1, 201214 yr I use a cheap daytime planner. If your into the smart phone's there are plenty of apps you can use as well.
June 6, 201214 yr All good advise. You could use a Composition notebook, or just a spiral notebook, and divide each page into 3 columns, and do one day per column. I just use a small spiral fat notebook, and jot my stuff down in there. The bigger notebook will allow you to compare your previous workouts easier, in more of a timeline manner. https://www.haysgym.com http://www.sunyis.com/ https://www.aikidoofnorthwestkansas.com
June 7, 201214 yr All good advise. You could use a Composition notebook, or just a spiral notebook, and divide each page into 3 columns, and do one day per column. I just use a small spiral fat notebook, and jot my stuff down in there. The bigger notebook will allow you to compare your previous workouts easier, in more of a timeline manner.Yeah, I think we are all kinda saying the same thing here. It doesn't have to be done with anything fancy, but it should be done religiously. Matsubayashi RyuCMMACC (Certified Mixed Martial Arts Conditioning Coach)
June 8, 201214 yr All good advise. You could use a Composition notebook, or just a spiral notebook, and divide each page into 3 columns, and do one day per column. I just use a small spiral fat notebook, and jot my stuff down in there. The bigger notebook will allow you to compare your previous workouts easier, in more of a timeline manner.Yeah, I think we are all kinda saying the same thing here. It doesn't have to be done with anything fancy, but it should be done religiously.Agreed. When I can't find my journal, I'm so lost and irritated. https://www.haysgym.com http://www.sunyis.com/ https://www.aikidoofnorthwestkansas.com
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