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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,311 topics in this forum

  1. Supplement Regimens

    • 9 replies
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    • 12 replies
    • 5k views
    • 7 replies
    • 3.3k views
  2. Dieting for muscle

    • 6 replies
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    • 14 replies
    • 5k views
  3. New Forum 1 2 3

    • 20 replies
    • 7.3k views
  4. Basic body machanics

    • 8 replies
    • 3k views
    • 1 reply
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    • 2.9k views
  5. Sore Legs 1 2

    • 10 replies
    • 4.9k views
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