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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

  1. Basic body machanics

    • 8 replies
    • 2.8k views
    • 1 reply
    • 2k views
    • 6 replies
    • 2.7k views
  2. Sore Legs 1 2

    • 10 replies
    • 4.6k views
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