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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. OMG...how awesome!

    • 5 replies
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  2. Supplement Regimens

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    • 12 replies
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  3. Dieting for muscle

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    • 5.2k views
  4. New Forum 1 2 3

    • 20 replies
    • 7.5k views
  5. Basic body machanics

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  6. Sore Legs 1 2

    • 10 replies
    • 5k views
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