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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,307 topics in this forum

    • 32 replies
    • 9.9k views
  1. overweight 1 2

    • 10 replies
    • 4.2k views
  2. Ask the Master 1 2 3 4

    • 31 replies
    • 9k views
  3. Kicked in the Junk 1 2

    • 10 replies
    • 4.2k views
  4. Training on the bag

    • 4 replies
    • 2.3k views
  5. Weights - Training Partner. 1 2

    • 10 replies
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    • 17 replies
    • 5.2k views
  6. Back flexibility?? 1 2

    • 14 replies
    • 4.8k views
    • 11 replies
    • 5.2k views
  7. help.... 1 2

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    • 4.3k views
    • 12 replies
    • 4.2k views
  8. kicks/punches?

    • 8 replies
    • 2.3k views
  9. Work out for the Chest 1 2

    • 13 replies
    • 4.2k views
  10. Help with Weights/Cardio 1 2 3

    • 26 replies
    • 7.8k views
  11. Diets 1 2

    • 10 replies
    • 4.8k views
    • 17 replies
    • 5.1k views
  12. Back Pain.

    • 4 replies
    • 2.2k views
  13. chin-ups 1 2

    • 11 replies
    • 4.3k views
  14. dose any body know?

    • 1 reply
    • 1.9k views
  15. No longer Moderators!

    • 7 replies
    • 2.6k views
  16. Food Diary!

    • 6 replies
    • 2.3k views
  17. Energy boost 1 2

    • 13 replies
    • 4.5k views
  18. Steam Bath..

    • 7 replies
    • 2.4k views
  19. Chunky Monkey 1 2 3

    • 29 replies
    • 7.5k views
    • 14 replies
    • 4.6k views
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