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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

  1. How fast can you punch? 1 2

    • 13 replies
    • 4.6k views
    • 32 replies
    • 10k views
  2. overweight 1 2

    • 10 replies
    • 4.2k views
  3. Ask the Master 1 2 3 4

    • 31 replies
    • 9k views
  4. Kicked in the Junk 1 2

    • 10 replies
    • 4.3k views
  5. Training on the bag

    • 4 replies
    • 2.3k views
  6. Weights - Training Partner. 1 2

    • 10 replies
    • 3.9k views
    • 17 replies
    • 5.2k views
  7. Back flexibility?? 1 2

    • 14 replies
    • 4.9k views
    • 11 replies
    • 5.2k views
  8. help.... 1 2

    • 12 replies
    • 4.4k views
    • 12 replies
    • 4.3k views
  9. kicks/punches?

    • 8 replies
    • 2.3k views
  10. Work out for the Chest 1 2

    • 13 replies
    • 4.2k views
  11. Help with Weights/Cardio 1 2 3

    • 26 replies
    • 7.8k views
  12. Diets 1 2

    • 10 replies
    • 4.8k views
    • 17 replies
    • 5.1k views
  13. Back Pain.

    • 4 replies
    • 2.2k views
  14. chin-ups 1 2

    • 11 replies
    • 4.4k views
  15. dose any body know?

    • 1 reply
    • 1.9k views
  16. No longer Moderators!

    • 7 replies
    • 2.6k views
  17. Food Diary!

    • 6 replies
    • 2.3k views
  18. Energy boost 1 2

    • 13 replies
    • 4.5k views
  19. Steam Bath..

    • 7 replies
    • 2.4k views
  20. Chunky Monkey 1 2 3

    • 29 replies
    • 7.6k views
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