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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,302 topics in this forum

  1. Weights - Training Partner. 1 2

    • 10 replies
    • 3.8k views
    • 17 replies
    • 4.2k views
  2. Back flexibility?? 1 2

    • 14 replies
    • 4.7k views
    • 11 replies
    • 5k views
  3. help.... 1 2

    • 12 replies
    • 4.2k views
    • 12 replies
    • 4.1k views
  4. kicks/punches?

    • 8 replies
    • 2.2k views
  5. Work out for the Chest 1 2

    • 13 replies
    • 4.1k views
  6. Help with Weights/Cardio 1 2 3

    • 26 replies
    • 6.3k views
  7. Diets 1 2

    • 10 replies
    • 4.7k views
    • 17 replies
    • 5k views
  8. Back Pain.

    • 4 replies
    • 2.1k views
  9. chin-ups 1 2

    • 11 replies
    • 4.2k views
  10. dose any body know?

    • 1 reply
    • 1.9k views
  11. No longer Moderators!

    • 7 replies
    • 2.5k views
  12. Food Diary!

    • 6 replies
    • 2.3k views
  13. Energy boost 1 2

    • 13 replies
    • 4.4k views
  14. Steam Bath..

    • 7 replies
    • 2.3k views
  15. Chunky Monkey 1 2 3

    • 29 replies
    • 7.2k views
    • 14 replies
    • 4.5k views
    • 44 replies
    • 10.6k views
  16. Can't find it anywhere! 1 2

    • 12 replies
    • 4.6k views
  17. argh i pulled my groin muscle 1 2

    • 11 replies
    • 4.8k views
    • 12 replies
    • 6k views
  18. press - ups?

    • 5 replies
    • 3.1k views
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