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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,311 topics in this forum

    • 22 replies
    • 7.1k views
  1. Kicks

    • 1 reply
    • 1.7k views
  2. training partner in NW UK

    • 0 replies
    • 2.4k views
  3. How fast can you punch? 1 2

    • 13 replies
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    • 32 replies
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  4. overweight 1 2

    • 10 replies
    • 4.4k views
  5. Ask the Master 1 2 3 4

    • 31 replies
    • 9.5k views
  6. Kicked in the Junk 1 2

    • 10 replies
    • 4.5k views
  7. Training on the bag

    • 4 replies
    • 2.4k views
  8. Weights - Training Partner. 1 2

    • 10 replies
    • 4.1k views
    • 17 replies
    • 5.4k views
  9. Back flexibility?? 1 2

    • 14 replies
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    • 11 replies
    • 5.4k views
  10. help.... 1 2

    • 12 replies
    • 4.6k views
    • 12 replies
    • 4.4k views
  11. kicks/punches?

    • 8 replies
    • 2.4k views
  12. Work out for the Chest 1 2

    • 13 replies
    • 4.5k views
  13. Help with Weights/Cardio 1 2 3

    • 26 replies
    • 8.1k views
  14. Diets 1 2

    • 10 replies
    • 5.1k views
    • 17 replies
    • 5.4k views
  15. Back Pain.

    • 4 replies
    • 2.3k views
  16. chin-ups 1 2

    • 11 replies
    • 4.6k views
  17. dose any body know?

    • 1 reply
    • 2k views
  18. No longer Moderators!

    • 7 replies
    • 2.7k views
  19. Food Diary!

    • 6 replies
    • 2.4k views
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