What Diet do you need to have to get fit

 

reply if anyone knows.

 

C YA.

 

 

Unfortunately that is like asking... "What exercise do you do to keep fit?" There is really no right or wrong answer...everyone is different and what works for one individual does not work for another. Actually there are things that you should avoid (both in diet & exercise)that are detrimental to your keeping fit.

 

Eat sufficient protein, lots of vegetables & fruits and minimal processed carbohydrates and good oils less fat. No magic, just intelligent, planned & scheduled nutrient consumption.

 

Moderation is the key. Professional body builders have different goals than a person eating for health. Persons with extreme weight loss requirements ( more than 50 pounds ) obviously have different needs than the average weight conscious person. Persons striving for a 5% body fat and rippled abs probably also have different goals than simply enjoying a healthy life.

 

Deby

 

The only way to get rid of a temptation is to yield to it. ~ Oscar Wilde (1854-1900)

Thanx.

 

 

The best way to find your own best diet for peak performance is to experiment. Start keeping a food diary, and after each meal or snack, ask yourself these two questions:

 

1.Do I become hungry again within an hour or two? And,

 

2.Do I become groggy or sluggish?

 

If the answer to both questions is yes, look to see if you're eating too much sugar or refined carbohydrate like cookies, candy, bagels and muffins. If so, you might try cutting down on your sugar intake and replacing refined carbohydrate with unrefined whole grains, fruits and vegetables. You can also try adding a little more low-fat protein to your diet and monitoring how you feel. Good low-fat protein choices include: skinless chicken, turkey,water-packed tuna, egg whites, low-fat cottage cheese or yogurt, dried beans, lentils and tofu.

 

You may find that small changes in your diet provide the gains in energy and performance you're looking for. You probably don't need to makes dramatic dietary changes. (Remember, the more fit you are, the more fat you burn).

 

To boost your energy and well-being, make sure to include more vitamin and mineral-rich foods. Eat at least 3 to 4 pieces of fresh fruit and 3 to 4 cups of vegetables every day. Choose only 100% whole-grain breads and cereals. Captain Crunch does not count! Minimize your intake of refined and processed foods. If you need help figuring out the best diet for your

 

body and your sport, consult a registered dietitian trained in sports nutrition.

 

Here we go on that Holiday Inn Express thing!

 

Deby

 

 

KickChick, you are the greatest. I have learned so much from you.

Many thanks babysteffee.... I too am also learning a great deal...it's a give & take!

 

 

Deby

 

 

Found this in my email this morning!

 

SPECIAL DIET FOR STRESS

 

This is a specially formulated diet designed to help women cope with the stress that builds during the day.

 

BREAKFAST

 

1 grapefruit

 

1 slice whole-wheat toast

 

1 cup skim milk

 

LUNCH

 

1 small portion lean, steamed chicken with a cup of spinach 1

 

cup herbal tea

 

1 Hershey's Kiss

 

AFTERNOON TEA

 

The rest of the Hershey Kisses in the bag

 

1 tub of Hagen-Daaz ice cream with chocolate-chip topping

 

DINNER

 

4 glasses of wine (red or white)

 

2 loaves garlic bread

 

1 family size Supreme pizza

 

3 Snickers bars

 

LATE NIGHT SNACK

 

1 whole Sarah Lee cheesecake (eaten directly from the freezer)

 

REMEMBER: "Stressed" spelled backward is "desserts" Send this to four

 

women and you will lose two pounds. Send this to all the women you know

 

(or ever knew), and you will lose 10 pounds. If you delete this message,you will

 

gain 10 pounds immediately.

 

That's why I had to pass this on -- I didn't want to risk it.

 

Deby

 

 

 

 

 

 

3 Snickers and a cheesecake!!!

that would be good!! lol!! well it`s better then nothing!!!

, well maybe not quite, but a close one!). I personally don't believe in dieting - I believe in eating sensibly and exercising, however I've never had a problem with weight (yeah yeah, you hate me, I know), but I've always eaten well and exercised in some way. Just my opinion! See ya!

 

Lori

 

_________________

 

If you think something small cannot make a difference - try going to sleep with a mosquito in the room.

 

-Unknown-

 

[ This Message was edited by: Kickbutt on 2001-10-05 18:17 ]