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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

  1. help

    • 2 replies
    • 812 views
    • 3 replies
    • 948 views
    • 6 replies
    • 936 views
  2. Measurable Goals 1 2

    • 10 replies
    • 2k views
  3. Leg cramps

    • 8 replies
    • 1.1k views
  4. Creatine

    • 4 replies
    • 1.1k views
  5. Hokey Supplements

    • 2 replies
    • 940 views
  6. What can the body take?

    • 8 replies
    • 942 views
    • 2 replies
    • 949 views
  7. Tabata Intervals 1 2

    • 16 replies
    • 2k views
  8. Right foods? 1 2

    • 18 replies
    • 1.8k views
  9. Is this True? 1 2

    • 15 replies
    • 1.9k views
  10. Chiropractor

    • 4 replies
    • 1.1k views
  11. Stretching

    • 7 replies
    • 1.3k views
    • 4 replies
    • 920 views
  12. Cracking joints. 1 2 3

    • 24 replies
    • 7.2k views
    • 11 replies
    • 2k views
  13. Interesting things

    • 3 replies
    • 1k views
  14. Perfect splits

    • 1 reply
    • 895 views
    • 6 replies
    • 936 views
  15. Crunches

    • 8 replies
    • 1.3k views
  16. warm up 1 2 3 4

    • 36 replies
    • 5.3k views
    • 17 replies
    • 2.7k views
  17. Ankle Weights

    • 6 replies
    • 1.1k views
  18. Bike or Running

    • 6 replies
    • 1.6k views
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