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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,313 topics in this forum

  1. need your advice

    • 8 replies
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    • 7 replies
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    • 1 reply
    • 936 views
    • 20 replies
    • 4.6k views
  2. new to the game

    • 3 replies
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    • 11 replies
    • 2.5k views
  3. Fat types

    • 3 replies
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    • 9 replies
    • 1.3k views
  4. Locking 1 2

    • 10 replies
    • 2k views
  5. help

    • 2 replies
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    • 3 replies
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    • 6 replies
    • 1.1k views
  6. Measurable Goals 1 2

    • 10 replies
    • 2.3k views
  7. Leg cramps

    • 8 replies
    • 1.5k views
  8. Creatine

    • 4 replies
    • 1.3k views
  9. Hokey Supplements

    • 2 replies
    • 1.1k views
  10. What can the body take?

    • 8 replies
    • 1.2k views
    • 2 replies
    • 1.3k views
  11. Tabata Intervals 1 2

    • 16 replies
    • 2.4k views
  12. Right foods? 1 2

    • 18 replies
    • 2.2k views
  13. Is this True? 1 2

    • 15 replies
    • 2.5k views
  14. Chiropractor

    • 4 replies
    • 1.3k views
  15. Stretching

    • 7 replies
    • 1.6k views
    • 4 replies
    • 1.1k views
  16. Cracking joints. 1 2 3

    • 24 replies
    • 8k views
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