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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

  1. I need help 1 2

    • 17 replies
    • 2.6k views
  2. My plan

    • 3 replies
    • 1.1k views
  3. need your advice

    • 8 replies
    • 1.2k views
    • 7 replies
    • 1.2k views
    • 1 reply
    • 983 views
    • 20 replies
    • 4.9k views
  4. new to the game

    • 3 replies
    • 2k views
    • 11 replies
    • 2.6k views
  5. Fat types

    • 3 replies
    • 1.3k views
    • 9 replies
    • 1.4k views
  6. Locking 1 2

    • 10 replies
    • 2.1k views
  7. help

    • 2 replies
    • 1k views
    • 3 replies
    • 1.2k views
    • 6 replies
    • 1.2k views
  8. Measurable Goals 1 2

    • 10 replies
    • 2.4k views
  9. Leg cramps

    • 8 replies
    • 1.6k views
  10. Creatine

    • 4 replies
    • 1.4k views
  11. Hokey Supplements

    • 2 replies
    • 1.1k views
  12. What can the body take?

    • 8 replies
    • 1.2k views
    • 2 replies
    • 1.3k views
  13. Tabata Intervals 1 2

    • 16 replies
    • 2.6k views
  14. Right foods? 1 2

    • 18 replies
    • 2.4k views
  15. Is this True? 1 2

    • 15 replies
    • 2.6k views
  16. Chiropractor

    • 4 replies
    • 1.3k views
  17. Stretching

    • 7 replies
    • 1.7k views
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