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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,307 topics in this forum

  1. Fat types

    • 3 replies
    • 1.1k views
    • 9 replies
    • 1.1k views
  2. Locking 1 2

    • 10 replies
    • 1.7k views
  3. help

    • 2 replies
    • 830 views
    • 3 replies
    • 968 views
    • 6 replies
    • 953 views
  4. Measurable Goals 1 2

    • 10 replies
    • 2k views
  5. Leg cramps

    • 8 replies
    • 1.2k views
  6. Creatine

    • 4 replies
    • 1.1k views
  7. Hokey Supplements

    • 2 replies
    • 956 views
  8. What can the body take?

    • 8 replies
    • 964 views
    • 2 replies
    • 959 views
  9. Tabata Intervals 1 2

    • 16 replies
    • 2k views
  10. Right foods? 1 2

    • 18 replies
    • 1.8k views
  11. Is this True? 1 2

    • 15 replies
    • 2k views
  12. Chiropractor

    • 4 replies
    • 1.1k views
  13. Stretching

    • 7 replies
    • 1.3k views
    • 4 replies
    • 944 views
  14. Cracking joints. 1 2 3

    • 24 replies
    • 7.3k views
    • 11 replies
    • 2.1k views
  15. Interesting things

    • 3 replies
    • 1.1k views
  16. Perfect splits

    • 1 reply
    • 909 views
    • 6 replies
    • 986 views
  17. Crunches

    • 8 replies
    • 1.4k views
  18. warm up 1 2 3 4

    • 36 replies
    • 5.4k views
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