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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,310 topics in this forum

    • 20 replies
    • 4.3k views
  1. new to the game

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    • 11 replies
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  2. Fat types

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    • 9 replies
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  3. Locking 1 2

    • 10 replies
    • 1.8k views
  4. help

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    • 6 replies
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  5. Measurable Goals 1 2

    • 10 replies
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  6. Leg cramps

    • 8 replies
    • 1.3k views
  7. Creatine

    • 4 replies
    • 1.2k views
  8. Hokey Supplements

    • 2 replies
    • 1k views
  9. What can the body take?

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    • 2 replies
    • 1.1k views
  10. Tabata Intervals 1 2

    • 16 replies
    • 2.2k views
  11. Right foods? 1 2

    • 18 replies
    • 2k views
  12. Is this True? 1 2

    • 15 replies
    • 2.2k views
  13. Chiropractor

    • 4 replies
    • 1.2k views
  14. Stretching

    • 7 replies
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    • 4 replies
    • 1k views
  15. Cracking joints. 1 2 3

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    • 7.6k views
    • 11 replies
    • 2.2k views
  16. Interesting things

    • 3 replies
    • 1.1k views
  17. Perfect splits

    • 1 reply
    • 964 views
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